Ara Damansara Medical Centre

Ara Damansara Medical Centre ADMC
Ara Damansara Medical Centre Sdn. Bhd. Reg. No: 200901033295 (876408-T) You are assured of the best of medical expertise in your moment of need.

Ara Damansara Medical Centre, with its serene and luxurious ambience, is conveniently located at the junction of Petaling Jaya and Shah Alam, right across Oasis Ara. The hospital has a capacity of 220-beds and offers a range of exclusive medical services to cater to your private and personal medical needs. Naturally, like all great hospitals, ADMC is supported with a world-class information system

that allows, among others, central appointment booking, and Electronic Health Records and online management of patients’ electronic health records across all our hospitals.

12/06/2026

𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗱𝗮𝗱 𝘁𝗵𝗶𝘀 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆? 𝗛𝗲𝗹𝗽 𝗵𝗶𝗺 𝘀𝘁𝗮𝘆 𝗼𝗻 𝗵𝗶𝘀 𝗳𝗲𝗲𝘁.

Aging gracefully doesn't just happen — it's built. 𝗗𝗿 𝗩𝗶𝗻𝗼𝘁𝗵𝗮 𝗚𝗲𝗻𝗶𝘀𝗮𝗻, Sports Medicine Specialist at SJMC & ADMC, shares 5 functional exercises to help your dad stay strong, mobile, and independent as he ages. Each exercise comes with a beginner and progressive variation, so he can improve at his own pace.

💪 Sit to Stand
💪 Step Up
💪 Bird Dog
💪 Hip Hinge
💪 Seated Good Morning

Found this helpful? Share this with your family members to help them build their balance and muscles.

There's more to come — we've got more exercise and healthy ageing tips on the way.

If you'd like Dad to get started the right way, our Safe to Exercise Screening Package assesses his fitness and readiness for physical activity, so he can train safely and with confidence. Learn more in the link below:
🔗 https://q.me-qr.com/l/SJMC-Safe-to-Exercise

TeleConnect Centre – 24-Hour Medical Enquiries
📞 03 5639 1818
📱 https://wa.me/60356391818

12/06/2026

Hidden Gem for Parents in Ara Damansara (Hospital Edition) 👀

Here’s something many parents may not know about Ara Damansara Medical Centre ✨
☀️ Bright and welcoming spaces
🩺 Friendly paediatric specialists and healthcare team
👶 Comfortable paediatric wards
🎨 Playground and kids’ area nearby
❤️ Convenient for parents coming in for health screenings & doctor visits too
🍜 Halal restaurants & shops

A place where parents can take care of their child’s health while looking after their own, all while the kids stay happy and occupied.

Now that’s a win-win 😉 Visit the link below to explore our promotion packages for both adults and children.
🔗 https://q.me-qr.com/cxkxi1pc

For enquiries:
📞 : +60 19-234 8835 (WhatsApp)
📩 : [email protected]

☕ If coffee makes your heart race, your body could be trying to tell you something. 🫀Not everyone responds to caffeine t...
11/06/2026

☕ If coffee makes your heart race, your body could be trying to tell you something. 🫀

Not everyone responds to caffeine the same way. While occasional palpitations may be harmless for some, repeated episodes after coffee or other caffeinated drinks shouldn't simply be ignored. They could be a sign that your heart deserves a closer look.

Paying attention to these early changes and seeking medical advice when needed can help identify potential issues before they affect your health and daily life.

📲 Know someone who always says, "It's just the coffee"? Share this post with them, they might need to hear it.

💪 Mark your calendars this 4 July 2026 for Movement Is Life: Living Well with Arthritis! 🦴 A community health awareness ...
10/06/2026

💪 Mark your calendars this 4 July 2026 for Movement Is Life: Living Well with Arthritis! 🦴

A community health awareness event on arthritis & early onset! In collaboration with Arthritis Foundation Malaysia (AFM).

Whether you are an arthritis patient, caring for a loved one, or simply looking to learn more about arthritis, this event is designed to empower you with knowledge and support! 💙

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:
🩺 Expert Health Talk on joint pain & stiffness
🗣️ Health Forum with Specialist & arthritis patients
🏃 Physiotherapy Talk & Live Demo Session
🩻 Basic Health Screening Booth
🦴 Experience Arthritis Workshop
🎁 Lucky Draw & Prizes

𝗘𝘃𝗲𝗻𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
📍 ADMC Ground Floor Atrium
🗓️ Saturday, 4 July 2026
🕘 9:00 AM – 1:00 PM
🎟️ Admission is FREE & OPEN TO ALL!

✨ First 50 registered participants will receive:
🎁 ADMC Goodie Bag
☕ RM10 W Café Voucher

Scan the QR code or click below to register now and secure your spot. See you there! 👋
🔗 https://q.me-qr.com/adswris0

A blocked or constantly runny nose is often brushed off as a minor inconvenience. Many people rely on quick fixes, assum...
08/06/2026

A blocked or constantly runny nose is often brushed off as a minor inconvenience. Many people rely on quick fixes, assuming it's just allergies, the weather, or something they'll eventually outgrow.

But when symptoms keep coming back, it may be a sign of an underlying condition that requires proper attention. From allergic rhinitis and sinus issues to structural or hormone-related causes, different conditions can present with very similar symptoms.

The key to lasting relief isn't finding a stronger spray, it's identifying the root cause.

👃 If you've been dealing with persistent nasal symptoms, don't settle for temporary relief. A proper assessment by an ENT specialist can help you and improve your quality of life.

👉 Visit below to book an appointment with our ENT specialist today:
🔗 : https://q.me-qr.com/ot7zf2hi

For enquiries:
📞 : +6019-219 1616
📩 : [email protected]

05/06/2026

🎙️ In this episode of Let's Talk About, Dr Khairul Anwar Ayob and Ms Adele Wong discuss healthy ageing, frailty, and muscle health 💪👵👴

Malaysia is becoming an ageing nation, and the conversation around healthy ageing has never been more important.

Strength, movement, and proper nutrition are investments in our future selves. Ageing well starts now.

▶️ Play the video to learn why frailty is not an inevitable part of ageing.

05/06/2026

Make hand washing fun for your little ones 🫧👐

Start healthy habits from young with a little encouragement and consistency. Clean hands help keep germs away. Protect your child’s health, one wash at a time 💙

Know a parent, caregiver, or family member with young children? Share this video with them and help spread healthy habits that last a lifetime!

Looking for more fun activities and exclusive perks for your child? Join Ardee Kids Club today and enjoy exclusive member benefits:
⭐ 20% OFF Room Rates
⭐ Up to 10% OFF vaccinations
⭐ Up to 10% OFF medications
⭐ 10% OFF at ADMC's W' Cafe
⭐ Invitations to events & activities

Free for children 12 years old and below!

Visit the link below to sign up your child today:
🔗 https://q.me-qr.com/d7jw6vqw

For enquiries:
📞 : +60 19-306 8681
📩 : [email protected]


Ever heard of people passing away in their sleep due to a cardiac arrest? Heart disease doesn’t always come with obvious...
04/06/2026

Ever heard of people passing away in their sleep due to a cardiac arrest? Heart disease doesn’t always come with obvious warning signs ⚠️

Sometimes, the symptoms are subtle: unusual tiredness, shortness of breath, dizziness, or chest discomfort that many men brush off as stress, ageing, or exhaustion.

Many people delay getting checked because they think they’re “too young” or “too healthy” for heart problems. 🫀

The truth is, early detection can make a life-saving difference. Paying attention to changes in your body and seeking medical advice early may help prevent more serious complications later on.

If something doesn’t feel right, don’t ignore it. Your heart could be trying to tell you something 👨‍⚕️

👉 Visit below to book your appointment with our cardiologist today:
🔗 : https://shorturl.at/ZNMzd

For enquiries:
📞 : +6019-219 1616
📩 : [email protected]

𝐆𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐠𝐢𝐟𝐭𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐢𝐯𝐞 ❤️ As we celebrate the people who have always cared for us,...
03/06/2026

𝐆𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐠𝐢𝐟𝐭𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐢𝐯𝐞 ❤️

As we celebrate the people who have always cared for us, now is the perfect time to prioritise their well-being too.

Our Parents’ Day Health Screening Promotion is specially designed for individuals aged 40 and above, with dedicated packages for men and women that provide more personalised and comprehensive health insights.

Whether it’s for your parents or even yourself, a health screening is a meaningful step towards early detection and better long-term health.

📅 Promotion ends 30 June 2026!

Visit the link below to learn more about the package. Hurry and grab this exclusive offer today.
🔗 https://shorturl.at/ZWa93

For enquiries:
📞 +60 19-234 8835
📩 [email protected]

Welcoming Dr Joseph Chong Wern Yih, Consultant Ophthalmologist, Cataract and Refractive Surgeon to ADMC 💙Dr Joseph Chong...
03/06/2026

Welcoming Dr Joseph Chong Wern Yih, Consultant Ophthalmologist, Cataract and Refractive Surgeon to ADMC 💙

Dr Joseph Chong provides comprehensive eye care for a wide range of vision and eye conditions, helping patients achieve clearer vision and maintain long-term eye health through personalised treatment and advanced ophthalmology care.

His areas of care include:
✔️ Cataract
✔️ Myopia, astigmatism & presbyopia
✔️ Dry eye disease & ocular surface disease
✔️ Diabetic eye disease
✔️ Age-related macular degeneration
✔️ Glaucoma screening & monitoring
✔️ Eye infections & allergic eye disease
✔️ General adult eye conditions

Experiencing blurry vision, eye discomfort, or looking to improve your vision? Visit below to book your appointment with Dr Joseph Chong Wern Yih 🩺
🔗 https://q.me-qr.com/qlltssm9

Address

Lot 2, Jalan Lapangan Terbang Subang, Seksyen U2
Shah Alam
40150

Telephone

+60356391888

Website

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