Shaik Physio

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Shaik Physio Direct access to Physio for Ortho & Neuro rehab - kota kemuning DIRECT ACCESS TO PHYSIOTHERAPIST FOR ORTHO & NEURO REHAB

Tibialis Posterior TendonitisTibialis posterior tendonitis is an overuse injury that affects the tendon running along th...
15/12/2025

Tibialis Posterior Tendonitis

Tibialis posterior tendonitis is an overuse injury that affects the tendon running along the inside of the ankle and foot. This tendon plays an important role in supporting the arch and stabilizing the foot during walking and running.

The condition often develops due to repetitive strain, flat feet, sudden increases in activity, or prolonged standing or walking. Common symptoms include pain and swelling along the inner ankle, foot fatigue, arch pain, and difficulty walking or running.

One of the stretches you can perform to alleviate this pain is to use a towel and place it on the forefoot as shown in the photo. Gently pull your feet towards you till you feel a stretch on your calf. Hold this stretch for 10 seconds and perform it for 5 repetitions

If you’re experiencing inner ankle pain, arch discomfort, foot fatigue, or suspect tibialis posterior tendonitis and would like treatment or advice, feel free to contact us or WhatsApp us at 011-2895 6969.

-Ankle SprainsAn ankle sprain is a common injury that happens when the ligaments around the ankle are stretched or torn ...
04/12/2025

-Ankle Sprains
An ankle sprain is a common injury that happens when the ligaments around the ankle are stretched or torn . Often when the foot twists or rolls awkwardly, such as when playing sports, running, jumping, or even walking on uneven ground. The injury can cause pain, swelling, bruising, difficulty bearing weight, and limited ankle movement.

-How Physiotherapy Helps
We treat ankle sprains using a comprehensive physiotherapy approach to relieve pain, restore movement, and rebuild strength and stability. Common treatments include:

-Gentle manual therapy
(joint mobilization, soft-tissue / myofascial techniques, massage) to reduce stiffness, improve blood flow, and encourage healing. Gradual rehabilitation with controlled loading and exercises to restore range of motion.

-Need Help or Have Questions?
If you’re experiencing ankle pain, swelling, instability, or recently suffered a sprain — and would like treatment or advice — feel free to contact us or WhatsApp us at 011-2895 6969.

-Tennis Elbow (Lateral Epicondylalgia)Tennis elbow is a common overuse injury where the tendons on the outside of the el...
02/12/2025

-Tennis Elbow (Lateral Epicondylalgia)
Tennis elbow is a common overuse injury where the tendons on the outside of the elbow become irritated, causing pain with gripping, lifting or wrist movements. This commonly occurs with people who play badminton, pickleball, golf or individuals who often work with tools.

-How Physiotherapy Helps
We treat tennis elbow with exercise therapy, load management, manual therapy such as myofascial release, trigger point therapy, dry needling and shockwave therapy. These treatments help to ease pain and restore strength so you can return to daily activities comfortably.

-Need Help or Have Questions?
If you’re experiencing elbow pain and need treatment , feel free to contact us or whatsapp us at 011-2895 6969

Address

36-3 (Ground Floor), No 8 Jalan Anggerik Vanilla BE 31/BE Kota Kemuning, Seksyen 31
Shah Alam
40460

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 08:00 - 13:00
Sunday 09:00 - 14:00

Telephone

+601128956969

Website

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