04/12/2025
-Ankle Sprains
An ankle sprain is a common injury that happens when the ligaments around the ankle are stretched or torn . Often when the foot twists or rolls awkwardly, such as when playing sports, running, jumping, or even walking on uneven ground. The injury can cause pain, swelling, bruising, difficulty bearing weight, and limited ankle movement.
-How Physiotherapy Helps
We treat ankle sprains using a comprehensive physiotherapy approach to relieve pain, restore movement, and rebuild strength and stability. Common treatments include:
-Gentle manual therapy
(joint mobilization, soft-tissue / myofascial techniques, massage) to reduce stiffness, improve blood flow, and encourage healing. Gradual rehabilitation with controlled loading and exercises to restore range of motion.
-Need Help or Have Questions?
If you’re experiencing ankle pain, swelling, instability, or recently suffered a sprain — and would like treatment or advice — feel free to contact us or WhatsApp us at 011-2895 6969.
