My Spine Network

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My Spine Network ACM & KKM Certified Chiropractic Clinic in SACC MALL, Shah Alam

04/10/2026

Yang Pejal dari JB tu memang macam kena lah 😂😅

No need to go F1 today, our CA & DCs are already in the fast lane 🏎️💨 😅😂Photos by Hilmi Arif
03/10/2026

No need to go F1 today, our CA & DCs are already in the fast lane 🏎️💨 😅😂

Photos by Hilmi Arif

03/10/2026

A busy working mom with a toddler at home. Memang banyak benda nak juggle every day. 🥹

Between work, mom life and everything in between, she’s been dealing with neck and hip pain along the way. 😮‍💨

Long hours in the same position + the everyday lifting and carrying that comes with mom life can sometimes leave the neck, back and hips feeling extra tight.

For this session, we’re giving some attention to those areas yang dah lama rasa tight & uncomfortable.

Sound on and enjoy the ASMR.

ChiropracticMalaysia

02/10/2026

Untuk yang join marathon weekend ni, termasuk F1 drivers, jangan lupa warm up & cool down okay! 🏎️🏃🏻‍♂️

DC Danish share kenapa warm up & cool down penting sebelum dan selepas aktiviti fizikal untuk membantu mengurangkan risiko injury.

Dah habis lari atau race nanti, singgahlah ke My Spine Network pulak! 😂

Good luck, runners & racers! 🫡

01/10/2026

If a massage gun was a person: 😭

Honestly… pretty accurate.

After today’s career event at IMU Bukit Jalil, I found myself thinking about my own journey in Chiropractic.When I first...
30/09/2026

After today’s career event at IMU Bukit Jalil, I found myself thinking about my own journey in Chiropractic.

When I first started, I didn’t really know where this path would take me either. I just knew I wanted to learn, help people, and see where it would lead.

Years later, I’m still learning and I’m grateful I took that first step.

So to the students who came by today: you don’t have to have your whole career figured out yet. Sometimes, you just need to be curious enough to explore, like most of us 😁

You can be flexible and still feel tight or achy. Sounds weird, but for some people with hypermobility, the muscles may ...
30/09/2026

You can be flexible and still feel tight or achy.

Sounds weird, but for some people with hypermobility, the muscles may work harder to help control how their joints move.

If stretching gives you relief but the tightness keeps coming back,
swipe through to see what else your body might need 👉

29/09/2026

Sciatica boleh buat dry needling ke? 👀

Yes, boleh! Tapi untuk kes sciatica, dry needling boleh dilakukan pada piriformis muscle.

Bila otot piriformis terlalu tegang, ia boleh memberi tekanan pada saraf sciatic dan menyebabkan simptom sciatica.

Dry needling boleh membantu release ketegangan pada otot tersebut dan mengurangkan tekanan pada kawasan berkenaan.

Kalau korang ada masalah sciatica dan nak cuba dry needling, boleh DM kami di My Spine Network 📩

28/09/2026

Sakit sikit-sikit memang senang untuk kita ignore, especially bila rasa macam “nanti okay lah tu.”

Tapi kali ni, DC Lina shares her thoughts on when pain should be taken seriously. Kalau dah mula rasa sakit atau ada something yang tak kena, better get it checked daripada tunggu sampai makin melarat.

Sometimes, getting it checked earlier can help you understand what’s actually going on with your body. 👀

Jangan tunggu sampai sakit dah mengganggu daily routine baru nak ambil perhatian. 🤍

HealthTips

27/09/2026

Tak boleh laju lagi ke bagi word tu? 😂

Address

My Spine Network, SACC MALL
Shah Alam
40000

Opening Hours

Monday 10:30 - 17:30
Tuesday 10:30 - 20:30
Wednesday 10:30 - 17:30
Thursday 10:30 - 20:30
Friday 10:30 - 17:00
Saturday 11:00 - 18:00
Sunday 11:00 - 18:00

Telephone

+60196675651

Website

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