Daniel Chuah

12/10/2020

【下午、傍晚，小腿就莫名变肿、发胀，就连鞋子、裤子也感觉变紧了？】

你有这种困扰吗？？？

针对恼人的下半身水肿问题，近来网络盛传：“经常抖脚能帮助改善”的说法，但你们觉得这样做真的会有效吗？

物理治疗师小叮咛：
【其实我们应该多动动脚踝，这样效果会更好哦。】

🌹我们可以一起来做🦶踝扭扭操🌹
1. 坐在椅子上，将双脚向前水平伸直，打开至与肩同宽。
2. 转动双脚脚踝，用脚踝划一个完整的8字形。
3. 重复这个动作10～15次。

完成✅

但是如果下肢水肿问题一直持续下去，再加上腿脚肿胀的问题，最好还是寻求专业人士的意见哦。

有任何问题，欢迎信息咨询 ～

15/09/2020

Surprising results after being diagnosed with a stroke few years ago and Struggle to even walk properly, Instant results after Dry needling. Do book appointments with +6011-11695470

06/04/2020

It's a journey, it's a fight everyday. There was a real effort to stay in the program. So far this has been a very successful rehab.

01/04/2020

What Traditional Chinese Medicine/ Acupuncture and Dry Needling?Are they the same with Dry Needling?

04/07/2019

Having sprained ankle? Also known as Plantar fasciitis (PF) is a common problem for athletes and desk jockeys alike. Just treating the bottom of the foot with orthotics, heat/ice, massage, etc, is only addressing the symptoms, but not the cause. What are we about to do is all about finding the cause. Why is the plantar fascia so tight? Look at the line of muscles from the sole of the foot to the gluteus maximus. all of these have to work together in a kinetic chain to produce leg movement. What if one part isn't doing its job? Another part will have to work harder. In PF, commonly the glutes don't fire properly, the calf muscles compensate, and when they tighten from overwork, so does plantar fascia
#1 Physio #≠ # sprain

02/07/2019

Having a tight calf frequently? Muscle strain? In fact, it's much more than a strain~

https://my.clevelandclinic.org/health/diseases/15315-compartment-syndrome/management-and-treatment

PS: Should there be of any pain on the ankle/calf please stop the exercises and consult you Physiotherapist immediately

Single incision fasciotomy for Compartment syndrome

21/06/2019

One of my favourite lecturer at all times~
In conjunction with free treatment camp. Dr sastry are coming for a two- day free treatment camp
Do Feel free to drop by ;)
# pain # chronic # stroke # LBP # spinal # cord # injuries # OA # nerves # problem # June # treatment # Daniel # CYZphysio

20/06/2019

Stiffness on shoulder? Could it possibly be a strain? Yes, In fact, stiffness could be far more than just strain # stiffness # ≠ # strain # capsulities # neck # get # mobility # get # Physio

http://www.orthop.washington.edu/patient-care/articles/shoulder/home-exercises-for-the-stiff-or-frozen-shoulder.html

PS: As listed exercise might not be suitable for every people. Therefore, Should there be of any pain on the Shoulder please stop the exercises and consult you Physiotherapist immediately❗⛔

01/01/2019

FAQ: Is Cycling Good?
What the efect on Lossing pound
Having Doubt? o.O
Act now! Pm us right now~
(Stand a chance to win Free Customize Home Fittness Programme

28/12/2018