EriccaGan - Yoga & Wellness

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🌿 Yoga Instructor | Holistic Wellness Guide
✨ Helping you shine from within—mind, body & soul
🧘‍♀️ Yoga | Nutrition | Transformation
💛 Empowering others with health & financial freedom
📍 | DM to connect

18/09/2026

A gentle reminder for every new mum 🌸

Take a little time to breathe, stretch and release the tension your body is carrying. Gentle postnatal yoga can support your recovery, restore balance and bring a little calm to your mind and body.

And while you’re caring for your little one, remember to care for you too.

Enjoy every moment — even the messy, tiring ones. They pass so quickly.
I still can’t believe mine were 26 years ago. 🤭♥️

Be gentle with yourself, mama. You’re doing beautifully. 🌿

17/09/2026

🌿 Friday

A little boost for my day.
Listen to your body.
Give it what it needs.

为什么，我现在想分享一段26年前的故事？最近，有几位学生问起我的 wellness journey——我是怎样走上瑜伽、芳香疗法、正念运动，以及今天所从事的身心健康之路？这让我突然意识到，也许我从来没有真正分享过——这一切究竟是从哪里开始的...
17/09/2026

为什么，我现在想分享一段26年前的故事？

最近，有几位学生问起我的 wellness journey——
我是怎样走上瑜伽、芳香疗法、正念运动，以及今天所从事的身心健康之路？

这让我突然意识到，
也许我从来没有真正分享过——
这一切究竟是从哪里开始的。

所以今天，我想带你回到 26年前。

我的身心健康之旅，并不是从 Wellness 开始的。

而是从一段疼痛开始。

怀孕期间的一次跌倒，加上当时企业工作的生活节奏与长期的身体负荷，后来让我经历了一段漫长的 L4–L5 腰背疼痛之旅。

那时候，曾经连坐下、站起来、上下车、躺下，甚至从床上起身，都可能变得很困难。

可是，生活并没有因此停下来。

我依然要工作，
要照顾孩子，
要面对生活中的各种责任。

同时，也有经济上的顾虑、家庭中的挑战，以及许多时候，只能告诉自己：

“还是要继续走下去。”

现在回头看，我才发现，
那段日子教会我的一些事情，
不是从书本上可以学到的。

而是——

学会聆听自己的身体。

也就是从那时候开始，
我的 Wellness Journey，慢慢地展开了。

17/09/2026

💧 My Water-Drinking Journey Begins!

Water is our body’s good friend, so remember to drink it every day! 💦

How much water should you drink each day?

You can use this simple guide:

Body weight (kg) × 4 = Daily water intake (ml)

Of course, if the weather is hot, you exercise a lot, or your body needs more water, you can drink a little more.

When is the best time to drink water?

🌞 After waking up: Drink a glass of water to wake up your body!

🍽️ Before and after meals: Drink a suitable amount to help your body feel comfortable.

🏃‍♀️ During exercise: Remember to drink water and keep your body active!

🌙 Before bed: Do not drink too much, so you can sleep well.

A little reminder: Do not wait until you feel thirsty to drink water. Drink small amounts often, like a gentle rain for your body. 🌧️

Drink more water and keep your body full of energy! 💦💪

16/09/2026

🌱 My Suku-Suku Separuh journey continues…

I’m still learning and practising every day. 💚

The new habits are simple:

🥦 Eat more vegetables and try to have 3 different colours on my plate.
🍗 Change the eating order — vegetables first, then protein, and carbs last.
🧘‍♀️ Eat mindfully — slow down, enjoy the food, and be aware of how much I eat.

Even when dining out, I can still practise. It’s not about being perfect. It’s about making better choices, one meal at a time.

I’m happy to have all of you riding on this journey with me. ❤️

Small steps, one meal at a time.

Let’s do it! 💪🥦🌈

16/09/2026

A little Malaysian Day Ritual. 🇲🇾☕
Slow coffee.
Quiet moments.
Grateful for home.

15/09/2026

一场瑜伽,一群同频的人,在呼吸与伸展之间,把一天的忙碌放下。愿你今晚有个温柔的夜晚,好好休息,好好爱自己 💤🌸

13/09/2026

一场瑜伽课，原来真的可以不只是瑜伽。🌿

从轮棒瑜伽，让身体打开；
透过 OH Card，让心慢下来。

课后收到学生的分享，很感动。❤️

有人看见自己一路累积的经历，并提醒自己：
「不需要一直用力，才能证明自己正在进步。」

有人提醒自己，在忙碌中别忘了初衷、惜福和 self-love。💕

也有人说：
「身、心、灵，是一张生命地图，怎么画、怎么译，自己说了算。」

每个人抽到的牌不同，看见的自己也不同。

而我越来越相信，
瑜伽不只是让身体变柔软，
更重要的是，在一动一静之间，给自己一个空间，重新听见内心的声音。

放轻松，听见自己，活在当下。 🌱

感恩每一次相遇，也感恩大家愿意分享自己的故事。❤️

12/09/2026

Looking back over the years, I’m still walking this journey with the natural therapy I love. I’m grateful for all the people I’ve met along the way, and I look forward to meeting more kindred souls in the future, to share, learn, and grow together. Everyone in these photos is a precious part of this journey. Thank you for walking alongside me.

#一路同行 #感恩遇见 #珍惜缘分 #自然疗法 #身心平衡 #分享与成长

忙完一天,运动后回到家,往往已经很晚。不用把饮食想得太复杂,也不一定要用快餐匆匆填饱肚子。一份简单的饭菜,有蛋白质、有蔬菜、也有适量的主食,让身体在运动后得到补充。吃得简单一点、刚刚好,让身体有能量,也让心更安定。照顾自己,不只是运动,也包...
12/09/2026

忙完一天,运动后回到家,往往已经很晚。不用把饮食想得太复杂,也不一定要用快餐匆匆填饱肚子。

一份简单的饭菜,有蛋白质、有蔬菜、也有适量的主食,让身体在运动后得到补充。

吃得简单一点、刚刚好,让身体有能量,也让心更安定。照顾自己,不只是运动,也包括每一餐都温柔地对待自己。

Address

Shah Alam

Opening Hours

09:00 - 17:00

Telephone

+60126588126

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