MeiMinds Specialist Clinic 睿思精神專科

28/05/2026

你以为自己很爱想，其实是焦虑在控制你。🤯

不是每个人的焦虑，
都会表现得很明显。

有的人照常上班、照常生活，
但脑袋却一刻都停不下来。

发出去的信息，会反复想是不是说错话。
一个小决定，也能纠结很久。
事情还没发生，
脑里已经先演了很多种结果。

你告诉自己：
“我就是想太多。”
“我本来就这样。”

但有没有一种可能——
你不是爱想，
只是太久没有真正安心过。

当焦虑出现时，
大脑会不断寻找风险、预测问题，
试着让你“先准备好”。

只是很多时候，
它保护你的方式，
也让你越来越累。

一直想，不代表你想不开。
有时候，只是你的脑袋已经忘了怎么停下来。

如果这些状态已经开始影响你的睡眠、情绪，
或让你越来越难放松，
或许，可以考虑找专业人士聊一聊。

20/05/2026

✨ Why does your stomach feel bad when you’re stressed?

Have you noticed that when you’re stressed or anxious,
your stomach starts acting up too?

Maybe you get stomach pain, feel bloated, lose your appetite, or even feel nauseous.

A lot of the time, it’s not “just a stomach problem.”

When we’re under a lot of stress or constantly tense, the body goes into a kind of alert mode.
The brain sends out stress signals that can affect digestion and how the stomach and intestines work.

That’s why some people start experiencing things like:

• stomach pain or bloating
• loss of appetite — or stress eating
• nausea or feeling sick in the stomach
• stomach discomfort or needing the toilet more often

This is also why medical tests can sometimes come back normal,
but the person still genuinely feels unwell.

Because emotions and the body are closely connected.
What affects the mind can also affect the body.

So if you’ve noticed your body reacting more whenever life feels overwhelming lately,
it could be your system trying to tell you:

You’ve been under stress for longer than you realize.

13/05/2026

为什么压力大时，胃会不舒服？

有没有发现——
一紧张就胃痛、胃胀、想吐，
甚至没胃口？

其实，这不一定只是“胃的问题”。

当我们压力大、焦虑或长期紧绷时，
身体会进入一种“警戒状态”。
大脑会释放压力讯号，
影响胃肠的蠕动和消化功能。

所以有些人会开始：
* 胃痛、胃胀
* 没胃口或突然吃很多
* 恶心、反胃
* 肚子不舒服、容易跑厕所

这也是为什么有时候检查结果正常，
人却还是觉得胃一直不舒服。
因为——
情绪和身体，本来就是互相影响的。

如果最近的你，
总是在压力大时身体开始“不对劲”，
也许身体正在提醒你：
你已经累很久了。

05/05/2026

如果您或身边的人有需要心理辅导/咨询，欢迎联络以下号码了解更多~
If you've been going through a difficult time or feel like talking to someone, you may reach out via the number below for counselling support.

05/05/2026

如果您或身边的人有需要心理辅导/咨询，欢迎联络以下号码了解更多~
If you've been going through a difficult time or feel like talking to someone, you may reach out via the number below for counselling support.

很多人以為——
「等到很嚴重才需要諮商。」

但其實，很多時候：

✔ 長期壓力
✔ 情緒反覆低落
✔ 關係卡住

👉 就已經值得被好好看見了。

🌱 諮商不是因為你不夠好，
而是你願意開始照顧自己。

29/04/2026

✨ Have you been feeling a bit like this lately?

1️⃣ You’re exhausted, but you keep staying up
Your body is tired, but your mind won’t switch off.
You tell yourself “just a few more minutes” on your phone…
and suddenly it’s much later than you planned.

2️⃣ You’re more easily irritated than usual
Small things start to bother you more than they normally would.
Then later, you might think, “Why did I react like that?”

3️⃣ No energy to start things
It’s not that you can’t do it —
it just feels really hard to begin.

4️⃣ Emotions feel kind of “stuck”
You’re not super upset, but you’re not happy either.
Just… somewhere in between, and a bit numb.

5️⃣ Wanting space, but also feeling alone
You don’t feel like talking much or explaining yourself.
But when you’re by yourself, it can feel a little empty.

If a few of these sound familiar,
it’s probably not about being lazy.

You might just be running low.

Some things don’t get better just by pushing through.
And when it starts affecting your day-to-day life,

it might be a good time to slow down a bit
and check in with how you’ve really been feeling.

22/04/2026

最近的你，有这5个状态吗？

1️⃣ 明明很累，却不想睡
身体已经很疲惫，但脑袋停不下来，
一滑手机就不知不觉过了很久。

2️⃣ 很容易觉得烦、没耐心
一点小事就会让你很不耐烦，
但过后又觉得自己是不是反应太大。

3️⃣ 提不起劲做事情
很多事情不是不会做，
只是开始都变得很困难。

4️⃣ 情绪有点“卡住”
说不上很难过，但也不太开心，
好像对很多事情都没什么感觉。

5️⃣ 想一个人待着，但又觉得孤单
不太想社交，也不太想解释自己，
但安静下来，又会觉得有点空。

如果你中了2个以上，
可能不是你变懒了，
只是你已经有点累了。

有些状态，不是“再撑一下”就会过去的。
当它慢慢影响到你的生活，
也许，是时候多留意一下自己的状态了。

15/04/2026

✨ Why do so many people downplay their own effort?

You’ve probably seen it before.

Someone works hard, keeps going, does their best —
and still says:

“It wasn’t a big deal.”
“I didn’t do that much.”
“I could’ve done better.”

Other people can see the effort clearly.
But they only see what they missed, what wasn’t enough, or what still needs fixing.

After a while, trying hard just feels normal to them.
Something expected.
Not something worth noticing.

There are many reasons this happens.

Some people grew up feeling like praise was rare, but mistakes were easy to spot.
So they learned to focus on what was wrong instead of what they had done well.

Some hold themselves to impossible standards.
If it isn’t perfect, it doesn’t count.

Others are constantly comparing themselves to people around them.
And when you’re always looking at someone who seems ahead, it’s hard to appreciate how far you’ve come.

Over time, even genuine effort can become invisible.

But effort still matters.

Not just when the outcome is amazing.
Not just when everything goes perfectly.

It matters because you kept showing up.
Because you didn’t give up.
Because you cared enough to try.

And if you never allow yourself to see that, no amount of achievement will feel like enough.

So the next time you’re hard on yourself, pause for a moment and ask:

“If a friend had done what I did, would I be this critical?”

The kindness you give so easily to others
is something you can give yourself too. ✨

07/04/2026

为什么很多人，习惯否定自己的努力？

你有没有发现，
有些人明明已经很努力了，
却还是会对自己说——
“这没什么”、“别人也可以做到”、“还不够好”。

别人看见的是付出，
但他们自己看见的，
却永远是不够的地方。

久而久之，努力变成了一种“理所当然”，
而不是一件值得被肯定的事。

有时候，这种习惯并不是天生的。

有些人从小被要求做得更好，
被纠正多过被肯定。
于是慢慢学会：
“只有做到更好，才算值得被认可。”

也有些人，把标准设得很高。
只要没有达到“完美”，
所有的努力都会被自动忽略。

还有一种更隐性的情况是——
我们太习惯拿自己跟别人比较。
当目光一直放在“别人更好”的地方，
自己的付出就很难被看见。

久而久之，
连“已经很努力了”这件事，
都会被自己轻轻带过。

但其实，努力本身就应该被承认。
不是因为结果完美，
而是因为你真的有在坚持、有在付出。

如果连自己都看不见这些，
再多的成果，也很难让人安心。

也许可以试着，慢慢练习一件事：
当你又想否定自己的时候，
停一下，问自己——
“如果这是别人做到的，我会这样评价吗？”

有些温柔，
其实也值得留给自己。✨

31/03/2026

Some struggles aren’t the kind you can just “push through.”

A lot of people get used to brushing things off.
Can’t sleep? “It’ll get better in a few days.”
Feeling low? “Don’t overthink it.”
Constantly anxious? “Just hang on a bit longer.”

But some things don’t go away just because you ignore them.
They don’t disappear — they build up.

Over time, you might notice you’re tired more easily.
It’s harder to get motivated.
Things you used to care about don’t feel the same anymore.
Even resting doesn’t really feel like rest.

That’s not a sign that you’re weak.

It’s often your body and mind trying to tell you:
“I’m actually struggling to keep up.”

Not everything can be solved with willpower alone.
Just like physical health needs care and treatment,
your mental and emotional state deserves the same attention.

And if this has been going on for a while —
if it’s starting to affect your daily life —

then it’s probably more than something you can fix by “just holding on a little longer.” 🌿