PMG Medical Clinic - Sibu Pahlawan

02/08/2026

🫁 Today is

Lung cancer is often associated with smoking, but people who have never smoked can develop the condition too.

The early signs can be easy to miss, which is why it is important to know the symptoms and seek medical advice if something does not feel right. When lung cancer is found earlier, there are often more treatment options available.

There have also been major advances in treatment in recent years, helping many people live longer and with a better quality of life.

👉 Learn more about symptoms, diagnosis, treatment and support: https://europeanlung.org/en/information-hub/lung-conditions/lung-cancer/

European Respiratory Society

24/07/2026

You might already be on your way to managing your cholesterol: Healthy lifestyle habits like these are the first step! Creating habits that support your heart health starts with one small step. Your doctor can help guide you.

22/07/2026

Seasonal is around.

If you have the flu, take these measures.

22/07/2026

Sometimes you can go about your day for years, feeling completely fine - while high blood pressure quietly strains your heart, damages blood vessels and stresses your kidneys.

The good news: prevention and control are possible.

Early diagnosis, access to affordable high blood pressure medicines and healthy daily habits can greatly lower these risks.

22/07/2026

Selamat Menyambut Hari Sarawak kepada seluruh rakyat Bumi Kenyalang! ❤️💛🖤

Hari ini kita meraikan sejarah, warisan dan semangat rakyat Sarawak yang sentiasa teguh, bersatu dan penuh kebanggaan. Semoga Sarawak terus melangkah maju, makmur dan sejahtera untuk generasi hari ini dan akan datang.

Bangga menjadi anak Sarawak. Sarawak Maju Makmur!

Ikhlas daripada seluruh warga PMG Clinic 🫶🏻

12/07/2026

Seasonal is around!

Protect yourself and your loved ones.
✅ Wash hands regularly
✅ Avoid touching eyes, nose, mouth
✅ Avoid close contact with those with flu symptoms
✅ Get your flu vaccine shot

Stay safe!

PublicHealth InfectionPrevention ProtectYourself

02/07/2026

Caught the flu? 🤒

A few simple steps can help you recover faster while protecting your loved ones.

😷 Cover your coughs and sneezes
🏠 Stay home if you're unwell
🛏️ Get plenty of rest
💧 Drink lots of fluids
👩🏾‍⚕️ Follow your doctor's advice

01/07/2026

is almost fatal once the begin. If you know someone who’s bitten, rush her/him to the medical centre immediately.

01/07/2026

29/06/2026

Heat can make people seriously ill. Knowing the signs saves lives.

⚠️Here’s what to watch out for:
Headache, dizziness, nausea, cramps, palpitations, excessive sweating or unusual tiredness.

Heat and air pollution together hit harder and for people with cardiovascular or respiratory conditions, the effects can be faster and more severe.

If you or someone you know starts to experience signs of heat stress:

❎ Slow down or stop activity, move to a cooling area, drink water. Seek help if your symptoms don’t improve.

🚨 Look for danger signs: severe headache, confusion, agitation, collapse, seizures, or not responding normally. This counts as a health emergency.

👀 If someone near you looks unwell, don’t leave them alone.
Move them to a cooling area immediately, and call for first aid or alert event staff.

🌡️ Check weather forecast and air quality levels.

Share to help more people recognize the signs.