27/10/2026
๐ ๐ฃ๐จ๐๐๐๐ก๐ ๐๐๐-๐ก๐๐๐๐ง๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐ฆ๐ฃ๐ ? ๐ฅ๐๐๐ ๐ง๐๐๐ฆ!
More study hours don't always mean better revision. When you're short on sleep, staying focused and remembering what you've studied can become harder.
Instead of sacrificing your sleep for one more chapter, try building a healthier night-time routine. ๐
โจ ๐ฐ ๐๐๐๐๐ง๐ฆ ๐๐ข๐ฅ ๐๐๐ง๐ง๐๐ฅ ๐ฆ๐๐๐๐ฃ ๐๐จ๐ฅ๐๐ก๐ ๐ฆ๐ฃ๐
๐ ๐ญ. ๐๐ฒ๐ฒ๐ฝ ๐ฎ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ ๐ฏ๐ฒ๐ฑ๐๐ถ๐บ๐ฒ
Try to sleep and wake up at similar times every day.
๐ฑ ๐ฎ. ๐ฃ๐๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐ฎ๐๐ฎ๐
Reduce screen time before bedtime and give your mind a chance to wind down.
โ ๐ฏ. ๐ช๐ฎ๐๐ฐ๐ต ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐ณ๐ณ๐ฒ๐ถ๐ป๐ฒ ๐ถ๐ป๐๐ฎ๐ธ๐ฒ
Avoid coffee, energy drinks and other caffeinated drinks close to bedtime.
๐ ๐ฐ. ๐ฃ๐น๐ฎ๐ป ๐๐ผ๐บ๐ผ๐ฟ๐ฟ๐ผ๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฏ๐ฒ๐ฑ
Write down your revision priorities so you don't have to keep thinking about them when you're trying to sleep.
For teenagers aged 13โ18, around 8โ10 hours of sleep per night is generally recommended.
Remember: Rest isn't wasted time. It's part of a sustainable study routine. ๐โจ
๐ฌ ๐๐ฒ ๐ต๐ผ๐ป๐ฒ๐๐ โ ๐ต๐ผ๐ ๐บ๐ฎ๐ป๐ ๐ต๐ผ๐๐ฟ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐๐๐๐ฎ๐น๐น๐ ๐๐น๐ฒ๐ฒ๐ฝ ๐ฑ๐๐ฟ๐ถ๐ป๐ด ๐ฒ๐
๐ฎ๐บ ๐๐ฒ๐ฎ๐๐ผ๐ป?
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๐ ไธบไบ SPM ็ฌๅค่ฏปไนฆ๏ผๅ
็็่ฟ็ฏ๏ผ
่ฏปไนฆๆถ้ด่ถ้ฟ๏ผๅคไน ๆๆๅฐฑไธๅฎ่ถๅฅฝๅ๏ผไธไธๅฎๅฆ๏ผ็ก็ ไธ่ถณๅฏ่ฝ่ฎฉไฝ ๆด้พ้ไธญ็ฒพ็ฅ๏ผไนๆด้พ่ฎฐไฝๅญฆ่ฟ็ๅ
ๅฎนใ
ไธๅ
ถไธบไบๅค่ฏปไธ็ซ ่็บ็ฒ็ก็ ๏ผไธๅฆๅปบ็ซๆดๅฅๅบท็็กๅไน ๆฏใ๐
โจ SPM ๅค่ๆ้ด๏ผๅ
ปๆ่ฟ 4 ไธชๅฅฝไน ๆฏ๏ผ
๐ 1. ๅบๅฎ็ก่งๆถ้ด
ๅฐฝ้ๆฏๅคฉๅจ็ธ่ฟ็ๆถ้ด็ก่งๅ่ตทๅบใ
๐ฑ 2. ็กๅๆพไธๆๆบ
ๅๅฐ็กๅไฝฟ็จ็ตๅญไบงๅ็ๆถ้ด๏ผ่ฎฉๅคง่ๆ
ขๆ
ขๆพๆพใ
โ 3. ๆณจๆๅๅกๅ ๆๅ
็กๅ้ฟๅ
ๅๅๅกใ่ฝ้้ฅฎๆๅๅ
ถไปๅซๅๅกๅ ็้ฅฎๅใ
๐ 4. ็กๅๅฎๆๆๅคฉ็ๅคไน ่ฎกๅ
ๆๆๅคฉ่ฆๅฎๆ็ไปปๅกๅไธๆฅ๏ผๅๅฐ่บบๅจๅบไธ่ฟไธๆญๆณ็ๅคไน ่ฟๅบฆ็ๆ
ๅตใ
ไธ่ฌๅปบ่ฎฎ๏ผ13โ18 ๅฒ็้ๅฐๅนดๆฏๆ็ก็ ็บฆ 8โ10 ๅฐๆถใ
่ฎฐไฝ๏ผไผๆฏไธๆฏๆตช่ดนๆถ้ด๏ผ่ๆฏๅฅๅบทๅค่็ไธ้จๅใ๐โจ
๐ฌ ่ๅฎ่ฏด๏ผ่่ฏๆ้ดไฝ ๆฏๅคฉ็กๅ ไธชๅฐๆถ๏ผ ๆฌข่ฟ็่จๅไบซ๏ผ
