Sunya Studio - 三雅瑜伽馆

27/07/2026

🌿 2日自我疗愈工作坊｜美好回忆

两天的学习，
两天的探索，
也是两天与自己重新连接的旅程。🤍

谢谢每一位学员的参与与信任，
因为你们的投入，让这两天充满了学习、分享与美好的能量。

特别感谢 Chris Su 老师的用心分享，
也感谢每一位在这段旅程中相遇的你。

愿我们把所学带走，
把疗愈留在心里，
继续温柔地照顾自己。🌿

Until we meet again. 💗

🌿 2-Day Self-Healing Workshop｜Beautiful Moments

Two days of learning.
Two days of exploration.
Two days of reconnecting with ourselves. 🤍

Thank you to every participant for your trust, openness, and presence throughout this journey.

Special thanks to Teacher Chris Su for sharing his knowledge and wisdom with us.

May we carry what we have learned with us,
and continue to care for ourselves with kindness and compassion. 🌿

Until we meet again. 💗

25/07/2026

NEXT WEEK…
Something special is coming to Sunya Studio.

🌿 Can you guess next week’s special class?

下个星期，Sunya Studio 将带来一堂特别的主题瑜伽课。

这一堂课，不需要追求做到更多，
而是给自己一个机会——
慢下来、深呼吸、放松身体。

🤔 你猜到是什么主题了吗？

Comment your guess below! 👇

答对了吗？😉
下星期揭晓 ✨

Stay tuned.

25/07/2026

🌿 2日自我疗愈工作坊｜精彩回顾

两天的学习与探索，在欢笑、专注与交流中圆满结束。

从正念阴瑜伽、筋膜刀理疗，到艾灸养生深层修复，我们一起学习如何更深入地认识自己的身体，倾听身体的声音，并为自己创造一个疗愈与修复的空间。

感谢每一位参与这次工作坊的学员，谢谢你们的信任、投入与开放。

特别感谢 Chris Su 老师远道而来，与我们分享他的专业知识、智慧与正向能量。

愿我们把这两天所学带回生活，也带回每一次练习中。

愿我们继续学习、成长，也继续疗愈自己。 💗

Namaste. 🙏

🌿 2-Day Self-Healing Workshop｜A Look Back

Two meaningful days of learning, exploration, connection, and self-discovery have come to an end.

Through Mindful Yin Yoga, Fascial Release, and Moxibustion Wellness practices, we explored ways to better understand our bodies, listen to what they need, and create space for healing and deep restoration.

Thank you to everyone who joined us and brought your trust, openness, and dedication to this journey.

A special thank you to Teacher Chris Su for travelling from afar and sharing his knowledge, wisdom, and positive energy with us.

May we carry what we have learned into our daily lives and every practice that follows.

May we continue to learn, grow, and heal together. 💗

Namaste. 🙏

10/07/2026

🌿 International Yoga Day 2026 回顾 🌿

当太阳缓缓升起，
当海风轻轻吹拂，
当几十个人一起呼吸、一起流动……

我们共同迎来了一个充满能量与平静的清晨。

谢谢每一位来到现场的朋友，
谢谢大家一起用瑜伽🧘‍♂️庆祝国际瑜伽日，
也谢谢每一位愿意在忙碌生活中，为自己留下一点时间。

瑜伽，不只是体式。
它是一种陪伴自己、照顾自己、回到自己的方式。

期待下一次，
我们再一起相聚在晨光中。☀️🧘🏻‍♀️

谢谢大家。
Namaste. 🙏

❤️ Sunya Studio 三雅瑜伽馆

🌿 International Yoga Day 2026 Recap 🌿

As the sun slowly rose,
the breeze gently flowed,
and everyone moved together with each breath…

We shared a beautiful morning filled with peace, energy, and connection.

Thank you to everyone who joined us in celebrating International Yoga Day.

Yoga 🧘‍♂️is more than movement.
It is a journey of coming back to ourselves, caring for our body and mind, and finding inner peace.

Looking forward to practicing together again.

Namaste. 🙏

❤️ Sunya Studio

26/06/2026

🌿 最后召集｜Chris Su 2日自我疗愈工作坊 🌿

你有多久，没有真正停下来，好好照顾自己了？

在忙碌的生活中，我们总是在照顾别人，却常常忽略了自己的身心需要。

这个 7 月，邀请你给自己两天时间，透过：

✨ 正念阴瑜伽
✨ 筋膜刀理疗
✨ 艾灸养生
✨ 深层修复与自我疗愈

重新连接身体，释放压力，找回内在的平静与能量。

⚠️ 工作坊即将开始，目前仅剩最后几个名额。

如果你一直想参加，现在就是最好的时机。🤍

📅 Date 日期：11 & 12 July 2026 (Sat & Sun)
⏰ Time 时间：9:00AM – 4:00PM
📍 Venue 地点：Sunya Studio, Sitiawan
📲 Enquiry & Registration 报名：016-511 0250

🌿 Final Call | Chris Su 2-Day Self-Healing Workshop

When was the last time you truly slowed down and took care of yourself?

In the midst of our busy lives, we often spend so much time caring for others that we forget to care for ourselves.

This July, give yourself two days to reconnect, restore and heal through:

✨ Mindful Yin Yoga
✨ Fascia Knife Therapy
✨ Moxibustion Wellness Therapy
✨ Deep Restoration & Self-Healing Practices

Reconnect with your body, release stress, and restore your inner balance and energy.

⚠️ The workshop is approaching and only a few slots remain.

If you have been thinking about joining, now is the perfect time. 🤍

📅 11 & 12 July 2026 (Sat & Sun)
⏰ 9:00AM – 4:00PM
📍 Sunya Studio, Sitiawan
📲 Registration: 016-511 0250

🌿🤍

23/06/2026

在日出的陪伴下，我们一起呼吸、流动、连接。🩵

感谢每一位参与今年国际瑜伽日的朋友，让这个早晨充满爱与能量。

感谢 Marina Island 对健康生活理念的支持，让国际瑜伽日活动得以圆满举行。🙏🌿

Breathing together, moving together, growing together.
Thank you everyone for making this International Yoga Day celebration so meaningful and beautiful. 🙏

Special thanks to our venue sponsor, Marina Island for making this beautiful sunrise yoga session possible. 🌅🧘‍♀️

See you again next year!

26/04/2026

24/04/2026

2-Day Self-Healing Workshop 🌿✨
正念阴瑜伽 × 筋膜刀 × 艾灸深层修复

在忙碌与压力之中，
你的身体，是否早已发出讯号？

肩颈紧绷、腰背沉重、身心疲惫，
不是问题，而是提醒你——
该停下来，好好照顾自己了。

This 2-day workshop is designed
to help you release tension, restore balance,
and reconnect with your body.

透过三大系统：
✨ 正念阴瑜伽（深层释放与觉察）
✨ 筋膜刀（改善组织粘连）
✨ 艾灸（温养经络，促进循环）

Through a combination of:
✨ Yin Yoga
✨ Fascia Therapy
✨ Moxibustion

带你进入「释放・修复・激活」的深层疗愈过程。
A journey of Release • Repair • Activate

🧘‍♀️ 你将学习 You will learn:
• 常见疼痛调理（肩颈 / 腰背 / 髋部）
• 自我筋膜放松技巧
• 基础穴位与经络保养
• 居家艾灸安全指南

🗓 日期 Date：11 – 12 July 2026
⏰ 时间 Time：9AM – 4PM
📍 地点 Venue：Sunya Studio

这是一个不仅放松，
更让你学会如何照顾身体的课程。

More than relaxation —
a practice to truly care for your body.

名额有限 Limited slots
📩 DM “HEALING” 预约







#自我疗愈 #筋膜放松 #艾灸养生

19/04/2026

Wake up with the sun 🌅





#瑜伽日 #日出瑜伽 #瑜伽生活
Marina Island