Amal Lexin Physiotherapy Center

Amal Lexin Physiotherapy Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amal Lexin Physiotherapy Center, Physical therapist, 22/24/26, Jalan Perkasa 5, Taman Ungku Tun Aminah, Skudai.

As a member of medical and health management, we at Amal Lexin Physiotherapy Center are providing a physical therapy exercises and management for condition related to physiotherapy condition.

一场球赛，一份善意，一份改变 ❤️我们诚挚邀请您参与AMAL LEXIN CHARITY GOLF TOURNAMENT 2026乐心善社慈善高尔夫球赛这不仅是一场高尔夫球赛，更是一场以行动传递爱与希望的慈善盛会。每一次挥杆，不只是为了成绩...
24/07/2026

一场球赛，一份善意，一份改变 ❤️
我们诚挚邀请您参与
AMAL LEXIN CHARITY GOLF TOURNAMENT 2026
乐心善社慈善高尔夫球赛
这不仅是一场高尔夫球赛，
更是一场以行动传递爱与希望的慈善盛会。
每一次挥杆，不只是为了成绩；
每一份参与与支持，都将汇聚成一股力量，
为有需要的群体筹募医疗基金，同时推广肾脏疾病醒觉意识。
📅 日期：11 October 2026｜星期日
📍 地点：Horizon Hills Golf & Country Club
⛳ Registration：11:30 AM
🏌️ Tee-Off：1:30 PM
💰 Registration Fee：RM3,200 / Flight
球赛结束后，我们也诚邀大家出席
✨ Charity Gala Dinner & Awards Presentation 慈善晚宴暨颁奖典礼
🕖 7:00 PM
慈善的意义，不在于一个人做了多少，
而在于我们愿意一起，为社会多走一步。❤️
Swing for a Cause. Play with Purpose. Give with Heart.
期待企业、善心人士及高尔夫球友们的参与与支持。
您的每一份支持，都可能为一个有需要的生命带来希望。
📌 报名截止：25 September 2026
主办单位：乐心善社
Persatuan Kebajikan Amal Lexin Johor Bahru Johor

EPA dan DHA ialah sejenis asid lemak omega-3. DHA penting untuk perkembangan otak, mata dan sistem saraf. EPA p**a memba...
07/07/2026

EPA dan DHA ialah sejenis asid lemak omega-3. DHA penting untuk perkembangan otak, mata dan sistem saraf.
EPA p**a membantu fungsi keradangan dan kesihatan umum badan.

Contoh makanan yang boleh mudah dapat di pasar......


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TIA (Transient Ischemic Attack) is a medical emergency — don’t ignore the warning signs.A TIA, often called a “warning s...
06/06/2026

TIA (Transient Ischemic Attack) is a medical emergency — don’t ignore the warning signs.
A TIA, often called a “warning stroke,” happens when blood flow to part of the brain is temporarily blocked. Symptoms may last only a few minutes and completely disappear, but this can be an early

warning of a future stroke.
🚨 Remember BE FAST:
🔹 B – Balance problems
🔹 E – Eye/vision changes
🔹 F – Face drooping
🔹 A – Arm weakness
🔹 S – Speech difficulty
🔹 T – Time to call emergency services

💡 Early recognition and treatment can save brain function and prevent permanent disability.

❤️ Control blood pressure, diabetes, cholesterol, avoid smoking, stay active, and attend regular medical checkups.

📌 Save & share this post to spread awareness.

シTIA See less

What is SLE?Systemic Lupus Erythematosus (SLE) is a chronic autoimmune disease in which the immune system mistakenly att...
04/06/2026

What is SLE?

Systemic Lupus Erythematosus (SLE) is a chronic autoimmune disease in which the immune system mistakenly attacks healthy tissues and organs, causing inflammation and damage throughout the body.
🔵 Common Organ Complications
>Kidneys (Lupus Nephritis)
> Protein in the urine
>Leg or facial swelling
> High blood pressure
>Can lead to kidney damage if untreated

Common Triggers of Lupus Flares
🔵 Sun exposure (UV light)
🔵 Physical or emotional stress
🔵 Infections
🔵 Lack of sleep
🔵 Certain medications
🔵 Hormonal changes

Management and Prevention
🔵 Regular follow-up with a rheumatologist
🔵 Take medications exactly as prescribed
🔵 Routine blood and urine testing
🔵 Use sunscreen and protective clothing
🔵 Control blood pressure and cholesterol
🔵 Avoid smoking
🔵 Plan pregnancy with medical guidance


On this special occasion of His Majesty’s Birthday, all of us from Amal Lexin Physiotherapy Center would like to extend ...
01/06/2026

On this special occasion of His Majesty’s Birthday, all of us from Amal Lexin Physiotherapy Center would like to extend our heartfelt wishes to His Majesty Yang di-Pertuan Agong.

May His Majesty be blessed with good health, happiness, and continued prosperity for the nation. ✨

📢 Kindly be informed that our clinic will be operate as usual.....

Thank you for your continuous support and understanding. 💜

Are you constantly rubbing your neck or dealing with that stubborn, lingering stiffness by the end of the day? 🛑 The tig...
26/05/2026

Are you constantly rubbing your neck or dealing with that stubborn, lingering stiffness by the end of the day? 🛑
The tight muscles pull your head forward, while the weak muscles fail to stabilize it. This tug-of-war creates chronic imbalance, leading to joint strain, nerve irritation, and pain.
💡 How to Fix It:
Chasing the pain with temporary rubs won't solve the root cause. A targeted approach is key:
1️⃣ Stretch & Release the overactive, tight muscles.
2️⃣ Strengthen & Activate the weak, deep stabilizers.
3️⃣ Correct daily ergonomics to restore natural cervical alignment.
Let’s stop just managing the pain and start fixing the movement!
💪 Have you been experiencing these symptoms? Comment below or send a DM to book your assessment and get a personalized recovery plan!



WHAT TO DO IMMEDIATELY (ACT FAST)➟ Call emergency services NOW→ Heat stroke requires urgent medical care➟ Move to a cool...
04/05/2026

WHAT TO DO IMMEDIATELY (ACT FAST)
➟ Call emergency services NOW
→ Heat stroke requires urgent medical care
➟ Move to a cool environment
→ Shade, fan-cooled room, or air-conditioning
➟ Start rapid cooling
→ Cool water, wet cloths, ice packs (neck, armpits, groin), fan + mist
➟ Remove excess clothing
→ Helps heat escape
➟ DO NOT give fluids if confused
→ Risk of choking if drowsy, vomiting, or unconscious
➟ Hospital treatment is essential
→ May require IV fluids, monitoring, and advanced cooling
⸻
⚠️ IMPORTANT WARNING
➟ Heat stroke can worsen quickly and become fatal
➟ Do NOT wait for symptoms to improve at home
➟ Early action can save a life


Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It most commonly aff...
28/04/2026

Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It most commonly affects people over the age of 65 and people who have darker skin. It’s preventable and treatable.


If you have a weak ankle, perform these seven simple exercises to achieve better stability than with a specialized shoe....
23/04/2026

If you have a weak ankle, perform these seven simple exercises to achieve better stability than with a specialized shoe.

Disclaimer ⚠️ educational purpose only






# Daily Johor

緩解足跟疼痛的運動方法Heel Pain Relief Exercises
02/04/2026

緩解足跟疼痛的運動方法

Heel Pain Relief Exercises








Address

22/24/26, Jalan Perkasa 5, Taman Ungku Tun Aminah
Skudai
81300

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 12:00
Sunday 09:00 - 17:00

Telephone

+6075544343

Website

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