SPINEPLUS

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SPINEPLUS Spineplus is a family-focused chiropractic centre, with special expertise in prenatal and paediatric chiropractic care. Bhd.
1370279-X

Sunway outlet: 011-62702806
Bangsar outlet: 011-59161688

Spineplus Sdn. Spineplus is a family-focused chiropractic centre specialising in gentle, personalised care for every stage of life, with special expertise in prenatal and paediatric chiropractic care by our team of certified chiropractors. To learn more or book an appointment, simply message us on Facebook—our friendly team would love to help! Sunway Geo outlet: 011-62702806
Bangsar outlet: 011-59161688

Spineplus Sdn.

10/10/2026

6 years of caring for you and your whole family. 💛

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

08/10/2026

Waking up on your back when you are pregnant can give you a mini heart attack!

First of all, do not stress. It happens to almost every expecting mum. Your body will always let you know if you need to shift positions way before baby feels a thing.

While side-sleeping is recommended after 20 weeks for better circulation, getting comfortable is a whole other story.

Our chiro shares a clever 3-pillow trick to lock in proper spinal alignment and support your growing bump through the night.

If you are still tossing and turning with hip or lower back ache, send us a DM or pop by for a chat! Our prenatal chiros are here to help you get a proper night's rest! 🌿

Save this post for bedtime! 📌

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

We are turning 6! 🥳To celebrate 6 wonderful years of caring for your spines, bumps, and little ones, we are giving back ...
06/10/2026

We are turning 6! 🥳

To celebrate 6 wonderful years of caring for your spines, bumps, and little ones, we are giving back with our 6th Anniversary specials:

🎁 For New Patients: Enjoy 50% off your initial consultation.
🎟️ For Existing Patients: Join our anniversary lucky draw to win cash credits* (RM5–RM15) redeemable on future single sessions!
📦 Package Deal: Purchase our Chiro x10 package and get 1 extra session free.

Whether you have been with us since day one or thinking of starting your care journey, come celebrate with us at Sunway GEO or Alfa Bangsar!

Drop us a DM to book your session!

*T&Cs apply. Cash credits are not applicable towards package purchases.

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

01/10/2026

Is your child looking straight down at a screen every day? 📱🚨

Tilting a head down at a phone or tablet puts up to 27kg of extra pressure on a child’s developing neck and spine. Left unaddressed, this postural strain can lead to chronic neck stiffness, headaches, and long-term posture issues.

We know screens are hard to avoid. The key is building small habits early to protect their spinal health.

Watch the video for 2 quick exercises your kids can do at home for immediate neck relief!

If you have any questions about your child's posture or spinal health, drop us a DM or come by for a chat!

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

If your neck feels like concrete after feeding, you are not alone. Hunching down toward your baby multiple times a day p...
29/09/2026

If your neck feels like concrete after feeding, you are not alone. Hunching down toward your baby multiple times a day puts constant, burning strain on your upper back. 🤱

The golden rule here is simple: bring your baby up to you, do not hunch your body down to your baby.

Swipe through for a few quick setup tweaks, plus two simple post-feed movements to release that upper body tension right away.

Give these a try during your next feed, and save this post so you have it ready for those late night sessions.

If that neck ache is still sticking around, come pop by for a chat at the clinic. No pressure at all, just a gentle check to help keep you comfortable. 👋

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

24/09/2026

We told everyone to pose, but forgot to tell them the hidden rule until AFTER. 💀

Safe to say some of our instincts are questionable. Watch till the end to see who got caught!

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

Who are your care providers when you are pregnant? Meet our prenatal team!🤰🏻 Pregnancy brings changes, questions, and a ...
22/09/2026

Who are your care providers when you are pregnant? Meet our prenatal team!

🤰🏻 Pregnancy brings changes, questions, and a need for care that considers the person, not just the stage of life they’re in.

At Spineplus, our team has pursued advanced perinatal chiropractic training because caring for expectant mothers and growing families is an important part of our work. This weekend, we continued that learning together at ICPA | Perinatal and Pediatric Chiropractic prenatal course and dived deep into neurology.

We value the chance to learn alongside other practitioners, ask questions, and bring new conversations back to our team. Just as importantly, we want you to feel heard and informed when you come to us for care.

If you’re pregnant or planning for a family, we’d be happy to welcome you into our Spineplus community! ✨

17/09/2026

This is her third visit with us, and we're already seeing some real progress. ✨

She first came in dealing with ringing in her ears, sudden bouts of dizziness, and even some twitching in her eyes. Turns out it was Benign Paroxysmal Positional Vertigo (BPPV), a condition where tiny crystals in the inner ear shift out of place and throw off your sense of balance. It's actually one of the most common causes of vertigo, and research shows it's significantly more common in women, especially linked to hormonal changes.

Recovery like this takes time, not a one-time fix, and we're hoping to see even more progress as she continues care.

Watch the full story to see how we're helping her through it, and follow us for more Behind The Adjustment stories!

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

15/09/2026

When your back aches or your body feels off, who do you actually book first? 🧐

It is one of the most common questions we get, and most people end up guessing!

From doctors and physios to chiropractors, we all have different roles in your health and we often work together to ensure you get the right support for your body.

Watch Episode 2 of The Question Nobody Asks for the full breakdown!

If you have any question about your body or care that you have been hesitating to ask, drop us a DM! No judgement here, we are always happy to chat.

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

10/09/2026

Say hello to the newest friendly face at our Bangsar clinic, Dirah! 👋✨

We put her on the spot with a quick Q&A to spill everything, from her ultimate post-work comfort food to exposing who has the absolute worst posture in the team. 🫣

Watch the full Reel to get to know her and find out who has the worst posture! Don’t forget to also give Dirah a warm welcome next time you step into Spineplus Bangsar! 👇

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

Address

A. 02. 08, SUNWAY GEO Avenue 1, Jalan LAGOON SELATAN
Subang Jaya
47500

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

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