Telos Mental Wellness

Telos Mental Wellness Get affordable in-person & online therapy sessions starting from RM160 with licensed counsellors

Telos Mental Wellness PLT (LLP0028587-LGN)

Telos Mental Wellness is a collaborative effort by passionate therapists who strive to support you through the struggles that you are facing. We offer individual sessions as well as group training and seminars. Our therapists are inclusive and adhere to international standards of conduct. Plus, our office is nestled in a cozy office space in Subang Jaya, just 2 minutes walk away from Subang Jaya L

RT and KTM! Talking about your struggles can be a scary experience. We hope to be able to make your journey a fulfilling one. Whenever you're ready, we are here to support you. Looking forward to meeting you!

24/08/2026

You don’t need to arrive with the perfect words.

You can begin with a long pause, “AhhI don’t know what to say,” or even a thought that changes halfway through. The messy, unfinished version of your story is welcome here too.

Come as you are!
At Telos Mental Wellness, we’ll listen with care and make sense of it together.

Whenever you feel ready, we’re here 😊

Finding the right therapist isn’t only about qualifications on paper. It’s also about how you feel in the room. Do you f...
18/08/2026

Finding the right therapist isn’t only about qualifications on paper. It’s also about how you feel in the room.

Do you feel heard?
Can you be honest without fear of judgement?
Do you feel safe enough to show up as you are, even when you don’t have all the right words?

You don’t have to decide immediately. Your first session is also a chance to notice how the connection feels.

And when the fit isn’t right, that’s okay. A caring therapist will respect your needs and help guide you towards support that may suit you better.

At Telos Mental Wellness, we believe therapy should be a space where you can breathe, be yourself, and move forward at your own pace.

15/08/2026

Your first therapy session shouldn’t feel like a race against the clock. 🤍

At Telos Mental Wellness, we set aside two hours for your first appointment, giving you the space to settle in, share your story at your own pace, and understand whether you feel safe, heard, and comfortable with your therapist.

You don’t have to share everything all at once. Sometimes, trust simply needs a little more time.

Whenever you’re ready, we’re here to listen.

📩 Reach out to book your first appointment.

Two people can be carrying the same struggle, but that doesn’t always mean they need the same kind of therapy. Because t...
11/08/2026

Two people can be carrying the same struggle, but that doesn’t always mean they need the same kind of therapy.

Because therapy is not just about the problem you see on the surface, it’s also about your story, your patterns, your emotions, your relationships, and the way you cope.

For some, therapy may mean understanding thoughts and habits more clearly.
For others, it may be learning to regulate intense emotions, heal relationship patterns, or make space for difficult thoughts without being overwhelmed by them.

There is no one-size-fits-all approach to healing. What matters most is finding the support that fits you 🤍

At Telos Mental Wellness, we believe the right therapy begins with the right understanding, so we can match you with the approach that meets you where you are.

With MBTI becoming so popular, one of the first questions people often ask is:"Are you an I or an E?"Sometimes, the answ...
22/07/2026

With MBTI becoming so popular, one of the first questions people often ask is:
"Are you an I or an E?"

Sometimes, the answer surprises us 🙀
The friend who's always talking turns out to be an introvert.
The quiet colleague turns out to be an extrovert.

Why?
Because we often mistake behaviour for personality.
👉 Swipe through to read more!

Behaviour is what we see. Understanding begins when we're curious about what we don't.

A lot of us grew up believing emotions had to make sense in only one direction.If you are grateful, you shouldn’t feel e...
31/05/2026

A lot of us grew up believing emotions had to make sense in only one direction.

If you are grateful, you shouldn’t feel empty.
If you are struggling, you cannot be strong for others.
(And yes, as therapists, we hear these a lot in sessions. And honestly, sometimes we resonate with them too.)

But emotional health is often less “either-or”
and more “both can be true.”

Swipe through to read some reminders from us!

Sometimes healing is learning how to hold complexity without invalidating yourself in the process 🌿

Why doesn’t insight automatically lead to change?Most people already know what they “should” do.Set boundaries. Rest mor...
25/04/2026

Why doesn’t insight automatically lead to change?

Most people already know what they “should” do.
Set boundaries. Rest more. Stop the pattern. Speak up.

But knowing isn’t the same as being ready.

Change doesn’t happen because someone told us the right thing.
It happens when we’re in the right stage to receive it.

In therapy, we often see this:
People aren’t resistant.
They’re not lazy.
They’re not unmotivated.

They’re just in a different stage of change.

Before action comes awareness.
Before awareness comes readiness.
And before readiness, there’s often a long period of “this is just how I am.”

When we understand how change actually works,
we stop pushing and start meeting ourselves (and others) where we are.

Ever caught yourself saying “sorry…” while you’re tearing up?Or noticed someone close to you do the same?That automatic ...
31/03/2026

Ever caught yourself saying “sorry…” while you’re tearing up?
Or noticed someone close to you do the same?

That automatic apology often comes from somewhere.

Swipe through to understand what’s really behind it!

In therapy?Here are some things we hope land with you, in time 🌱
25/03/2026

In therapy?

Here are some things we hope land with you, in time 🌱

Ever noticed how you’re totally fine doing something… until someone asks you to do it? 🙃You might think it’s stubbornnes...
12/03/2026

Ever noticed how you’re totally fine doing something… until someone asks you to do it? 🙃

You might think it’s stubbornness or laziness… but actually, it’s just your brain doing its job!

Swipe to see why this happens, and how to navigate it ✨

Address

6D-1, Level 3, Jalan USJ10/1j
Subang Jaya
47620

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 22:00
Sunday 09:00 - 22:00

Telephone

+601154209007

Website

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