Vy Holistic Living

02/09/2026

🌿 《慢下来，与自己相遇》 🌿

生活总是在赶，
有没有想过——
有多久，没有真正地停下来？

给自己一个早晨，什么都不用赶，
让身体放松，让呼吸慢下来，
也让心，安静一会儿。✨

🧘 瑜伽，让身体放松
🔔 颂钵，让心慢下来
✍️ 禅绕画，把这一刻的宁静留下

不需要会瑜伽，
不需要会画画，
也不需要懂得静心。
只要带着自己来。💛

从身体、呼吸，到内心，
一步一步慢下来。
最后，用一笔一线，
把今天的感受留在纸上。

☕ 还有香茅茶／康普茶与轻食茶点，
陪伴一个舒服而宁静的早晨。

📅 日期｜31-10-2026 星期六
🕘 时间｜9:00am – 12:00pm
📍 地点｜八打灵再也
💰早鸟价 RM119, 普通价 RM139
🎟️ 名额有限
🪄请自带瑜伽垫

如果你最近也觉得生活有点忙、心有点累，
也许，这个早晨正是留给自己的。🌿

💬 想参加？留言「慢下来」或
Whatsapp 0122022537 或 0126653212 或 0178856810
我们把活动详情发给你。✨

#慢下来 #瑜伽 #颂钵音疗 #禅绕画 #静心

23/07/2026

❤️ A personal sharing…...

My blood pressure used to spike during working hours 🖥 with readings around 150/95 being quite common. At one point, it even reached 201/111🔥🔥. I wasn't taking medication 💊, but focused on lifestyle improvements and essential oil support.

For the past 2 months, I've been using a blend of Lavender, Ylang Ylang, Marjoram, Copaiba and Frankincense. I apply it to the back of the neck, heart area, wrists, and the soles of the feet before sleep. I also inhale the aroma during stressful moments and diffuse it in the evening before bedtime. 🌿

Today, my blood pressure is much more stable with only occasional spikes ♨️ after a sleepless night.

I'm monitoring my blood pressure daily because essential oils are NOT A CURE, but they have been a helpful part of my wellness routine! 💓

21/07/2026

Balance essential oil is my trusted favorite, accompanying me wherever life takes me.

21/07/2026

Wow.... Fantastic set 📦! Love it!

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17/07/2026

🧠 Did You Know? The Brain Responds to Essential Oils in Seconds! 🌿

Unlike food or supplements, the aromatic compounds of essential oils do not need to be digested. When inhaled, they travel through the olfactory nerves directly to the brain, particularly the limbic system, which is the area involved in emotions, memory, stress response and mental clarity.

Scientific studies suggest that this unique pathway may influence neurotransmitters such as serotonin, dopamine, and GABA, the chemicals that help regulate mood, promote relaxation, and support emotional balance. ⚖️

More than a beautiful aroma, aromatherapy is a gentle, natural, and science-based approach to support everyday emotional well-being when appropriate and high-quality essential oils are used🪻.

Wellness begins with a single breath. 🌸

13/07/2026

👀 看着身边许多有才华、有经验的朋友突然失业，我心里感触很深。那一刻我明白，变化虽然让人措手不及，却也可能是通往新机会的大门。

于是，我选择加入doTerra多特瑞大家庭成为 wellness advocate 健康倡导者/经营者，开始与多特瑞伙伴们一起分享精油芳疗的美好旅程。无需雄厚资金，也不用几十年的商业经验，只有学习的心、服务的心，以及不断成长的决心。

这份事业让我能帮助家庭提升身心健康与生活品质，同时也建立属于自己的事业。过程并不轻松，但每一步都充满意义与收获。

如果你正处在转变期，或正在寻找新的方向，我很乐意分享我的经历，没有压力，只是一场真诚的交流。

💬 每一个看似结束的时刻，都可能是新篇章的开始。

#精油芳疗 #多特瑞 #创业 Tan Bee Kian

09/07/2026

☀️Starting the morning with a session of singing bowl yoga, let the soothing vibrations awaken clarity and calm. Followed by a balanced breakfast that nourishes both body and mind. Wow, what a blissful way to begin the day🌻!

As I embraced this mindful start, I reflected on my time at Accelteam, Technology Park Malaysia. Imagine beginning each workday with such centered energy, I believe I could have designed even more comprehensive data warehouses and created more insightful analytical dashboards 📊 using Tableau Business Intelligence, helping customers view their data with greater clarity and purpose!

Wellness fuels Productivity!🧘‍♀️💡

#颂钵音疗

27/12/2025

https://www.facebook.com/share/v/17bvPz58TG/

27/12/2025

RPA，我来啦！参加了由Mdm亲自指导的手工巧克力制作坊，精选的可可粉与健康油脂搭配，再加入几滴doTerra薄荷精油与野生橙精油进行调味，哇，美味与健康竟能如此完美融合！我差点以为自己在吃米其林，主要是原料太“安心”了，忍不住多吃几块！

更令人开心的是，与Ms Chin、Esther和Shek Yee几位老友重逢，还结识了几位新朋友。这个下午，
既可叙旧，又给身体“补充”了能量，完美！✨

25/09/2022

Green Tea is driving big pharmacy out of business 🙅

Scientists at UCLA have used a molecule found in green tea to identify additional molecules that could break up protein tangles in the brain thought to cause Alzheimer's and similar diseases.