Sage Centre

Sage Centre Welcome to Sage Centre, your comprehensive destination for mental health and addiction solutions.

29/07/2026

“Therapy isn’t about fitting you into a box, it’s about meeting you exactly where you are.” 🌿

Meet Eeswari, a junior clinical psychologist at Sage Centre. Eeswari approaches therapy through a deeply intersectional lens, paying close attention to how our unique backgrounds and minority experiences shape the way we move through the world.

Her space is fiercely emotion-focused, queer-affirming, and neurodivergent-affirming. Whether you are navigating ADHD, trauma, gender identity, or just feeling overwhelmed, her message to you is simple - you don’t need to have it all figured out to start therapy. You just need to show up as you are 💚

🔗 Hit the link in our bio to learn more or book a session with CP Eeswari.

22/07/2026

Leaving work at work 🚪🌿 Setting boundaries is a practice, and our team at Sage Centre is no exception!

In this week’s Between Sessions, we asked our team about their “clocking out” habits, the little things they do the second they walk out our doors to officially transition out of work mode.

What is your drive-home ritual? Let us know below!👇 Hit the link in our bio to learn more about our team and book a session.

20/07/2026

You look fine on paper, but how do you feel underneath? 🌿

High-functioning burnout is sneaky. You might still be hitting your deadlines and keeping it together, but behind the scenes, you’re running on fumes. Here are 3 hidden signs to look out for:
• Inability to relax (hello, weekend guilt)
• Sudden cynicism or irritability
• Unexplained physical symptoms (like jaw clenching or headaches)

You do not have to wait for a complete crash to deserve a break! 🔗 Link in bio to explore therapy at Sage Centre.

Growth in therapy doesn’t always look like sudden, massive breakthroughs. More often than not, it looks exactly like thi...
15/07/2026

Growth in therapy doesn’t always look like sudden, massive breakthroughs. More often than not, it looks exactly like this – a slow, steady unpacking. A gentle reflection. A quiet rebuilding of your sense of self.

Creating a safe, grounding environment where you can rebuild your confidence and clarity is at the very core of what we do. To this client, and to everyone who trusts our clinical team with their vulnerability and their healing journey over the years, thank you 💚

If you are ready to find a safe place to unpack and reflect, our doors are always open. 🔗 Hit the link in our bio to learn more about our therapy services at Sage Centre.

14/07/2026

Feeling the mid-year overwhelm? You are not alone. 🗓️ In this week’s Between Sessions, we asked our therapists what is really showing up in the therapy room right now.

The most common theme? Overwhelm. But here’s a reminder: July is not a deadline. It is a pivot point. You are allowed to completely reset your goals, change your mind, and start fresh for the rest of the year. What is one expectation you are choosing to let go of this month? Let us know below👇

🔗 Ready for a mid-year reset? Hit the link in our bio to book a session 🌿

13/07/2026

Talking about pleasure and body autonomy can feel incredibly intimidating, and if it brings up anxiety for you, your feelings are completely valid 💚

Join Clinical Psychologist Yasmin and Sex-Positive Advocate Jasmine Rajah for Closer to Self, a raw and honest morning dedicated to nervous system safety and reclaiming your body. We’ll be dismantling cultural myths, practicing somatic grounding exercises, and rewriting our deepest fears into empowering mantras.

✨ Feeling shy? We’ve got you.
We know how vulnerable this topic can be. To protect your peace, we have a strict No Face Photography policy. We will also be featuring a Safe Box Discussion for anonymous questions, so there is zero pressure to speak up. You are welcome to just listen, absorb and simply be.

🗓 Date: July 25 (Saturday)
⏰ Time: 10:30AM
📍 Location: Sage Centre SS18
🎟 Tickets: RM45/pax

Spaces are limited to keep the circle intimate. Head to the link in our bio to reserve your safe space. We can’t wait to see you there! 🌱

Is your team running on fumes? Swipe through to see why investing in clinical therapy is the most impactful ROI for your...
09/07/2026

Is your team running on fumes? Swipe through to see why investing in clinical therapy is the most impactful ROI for your team’s wellbeing 🌿

We see so many companies try to solve widespread burnout with a one-off wellness Friday or a forced team building event. While the intention is great, a single day of relaxation cannot regulate a nervous system that has been stuck in chronic survival mode.

When your team is dysregulated, it impacts everything from their capacity to focus and problem solve, to how they speak to one another. True corporate wellness requires moving past superficial perks and investing in structural, psychological support. Sage Centre provides your team with the confidential, clinical care they need to process stress safely and rebuild their emotional resilience.

📩 Send us a message or hit the link in our bio to learn more about Sage Centre’s Corporate Partnerships.

01/07/2026

“In dark times, hope is something you give yourself. That is the meaning of inner strength.”

As a Trainee Clinical Psychologist at Sage Centre, Benjamin (Ben) values building meaningful connections and having truly genuine conversations. He is dedicated to facilitating a deeply safe, affirming space where you can fully embrace yourself and your emotions without any fear of judgment.

Ben works closely with individuals navigating mood and anxiety disorders, relationship difficulties, trauma and childhood exploration. And when he isn’t holding space for others? You can usually find him staying active in sports! ☀️

🗣️ Sessions available in: English & Bahasa Malaysia
🔗 Hit the link in our bio to book a session and begin your journey with Ben today.

Lost a job? Going through a breakup? Navigating intense grief? ☕Life-altering events don’t just cause sadness, they can ...
30/06/2026

Lost a job? Going through a breakup? Navigating intense grief? ☕

Life-altering events don’t just cause sadness, they can completely shatter your self-confidence and blur your sense of identity. When the dust settles, you might be left wondering “Who am I without this person? Who am I without this career?”

Swipe through for 4 clinical, evidence-based steps from our Counsellor Sofiah on how to gently rebuild your self-worth and identity after a major loss 🌿

(References guiding this post: Stets & Burke, 2014; Harris, 2020; Zhang et al., 2025)

Address

121, Jalan SS 18/1
Subang Jaya
47500

Opening Hours

Monday 09:00 - 06:00
Tuesday 09:00 - 06:00
Wednesday 09:00 - 06:00
Thursday 09:00 - 06:00
Friday 09:00 - 06:00
Saturday 09:00 - 11:00

Telephone

+60123397121

Website

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