Metta Studio

Metta Studio boutique yoga & sound healing · ss17 subang jaya
quiet practice. honest teaching. new? discovery: 2 classes · RM70 → dm to book

Co. Reg: SA0403936-T

the parts of a studio no one photographs.we laid this new floor ourselves. four hours. a public holiday.there’s somethin...
27/05/2026

the parts of a studio no one photographs.

we laid this new floor ourselves. four hours. a public holiday.

there’s something about doing it with your own hands that changes the energy of a space.

not every act of care is visible.

but the people who walk through here will feel it.

even if they never know why.

the room after 9pm tonight.people often assume it’s aerial yoga. acrobatic, inverted, performative.it isn’t.the low trap...
26/05/2026

the room after 9pm tonight.

people often assume it’s aerial yoga. acrobatic, inverted, performative.

it isn’t.

the low trapeze here is support. traction. a way of asking the spine something it can’t hear when it’s upright and braced against the day.

most students leave quieter than they arrived.

that’s the point.

22/05/2026

goodnight to all that was.
the weekend is here.

These mats have witnessed sweat, stress, frustration, fear, tears, courage, avoidance, returning.Some meet themselves im...
21/05/2026

These mats have witnessed sweat, stress, frustration, fear, tears, courage, avoidance, returning.

Some meet themselves immediately.
Some take years.
Both are part of the practice.

metta. ss17 subang jaya. since 2017.

the stiffness that greets you in the morning.the ache that settles in by afternoon. the feeling of being stuck inside yo...
19/05/2026

the stiffness that greets you in the morning.

the ache that settles in by afternoon. the feeling of being stuck inside your own body, like it stopped being easy to move and you can’t remember exactly when.

you’ve tried things. some helped for a while. but it keeps coming back.

back to ease isn’t about pushing through. it’s about going to what’s actually holding the tension and giving it the right conditions to finally release.

and then taking that home. so the body doesn’t have to wait until it’s too much to bear before it gets attention.

4 sessions. small group of 4. two weekends in june.

if it’s time, you know where to find me.

16/05/2026

they came home exhausted. back stiff. body heavy. that familiar tightness that just won’t let go.

it might be work travel. the long meetings. or the mental load of running a home. stress that has nowhere to go, so it settles in the body and stays.

one session. they left feeling like themselves again.

the back doesn’t need to be forced. it needs the right conditions to finally let go.

i’ve been quietly working on something at metta. we go to the specific holding points first, the spots that have been gripping for weeks, maybe months.. even years. then we open. then we create space, the body suspended, fully supported. breath woven throughout. rest at the end.

you know that feeling when you’ve been carrying something so long you’ve forgotten what it feels like not to?

that.

back to ease is a 4 session series.
two weekends. small group of 4.

if your back has been asking for attention, dm me.

What if your body didn’t have to work so hard just to feel okay? I’ve been working on something. Almost ready.
12/05/2026

What if your body didn’t have to work so hard just to feel okay?

I’ve been working on something.
Almost ready.

The shoulders that never fully drop. The back that’s been stiff for years. The neck that holds everything your day could...
07/05/2026

The shoulders that never fully drop.

The back that’s been stiff for years.

The neck that holds everything your day couldn’t resolve.

If this is you… you’re not alone.

05/05/2026

the space gets ready too

from the street, at night - this is Metta
30/04/2026

from the street, at night - this is Metta

Address

143A, Jalan SS17/1A
Subang Jaya
47500

Opening Hours

Monday 06:30 - 12:00
18:00 - 21:45
Tuesday 07:00 - 12:00
18:00 - 21:45
Wednesday 06:30 - 12:00
18:00 - 21:45
Thursday 07:00 - 12:00
18:00 - 21:30
Friday 06:30 - 12:00
Saturday 07:30 - 12:00
Sunday 08:15 - 12:00

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