DR Lavanya

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DR Lavanya Mind Healer - Mental Health Specialist, Psychologist, Counselling and Therapies, HRDF Certified Trainer.

03/09/2026

Workplace mental health and resilience aren’t just topics to discuss they’re foundations we build together.

I had the privilege of facilitating this dedicated workshop for the team at Shell, creating a safe space to explore practical strategies for nurturing mental wellness, building sustainable resilience, and fostering a supportive work environment where every person can thrive.

Grateful for the openness, engagement, and meaningful conversations throughout the session. True change happens when organisations and teams prioritise well-being as an integral part of work life.


01/08/2026

🌿 August Blessings

May your mind find peace, your heart rest easy, and every day bring gentle strength. Be kind to yourself — healing takes time, and you’re doing enough. ✨

31/07/2026

It might feel like relief in the moment, but repeatedly relying on MC to get through isn't proper self-care. It often becomes an escape instead of addressing what's really going on: burnout, overwhelming stress, unhappiness, or struggles we're avoiding facing head-on.

It doesn't mean rest is bad—it means when this becomes your go-to way to cope, it keeps you stuck in the cycle, and doesn't help your mental wellness get truly better.

Do you relate to this? Let's talk about it

30/07/2026

Had such a meaningful time at Astro talking about cyberbullying. As a psychologist, it was important to me to highlight how deeply these digital actions can impact mental health - from anxiety to long-term self-esteem issues.

We discussed everything from recognizing the signs to how we can create safer online spaces for everyone, especially young people who are navigating so much through their screens.

The internet has incredible power to connect us - let’s make sure we’re using it to lift each other up, not tear each other down.

29/07/2026

Ever wondered why so many still think mental health is being exaggerated? 🤔

From where I see it – there’s a mix of things at play. Some folks grew up in a world where 'toughing it out' was the only way, so talking about feelings can feel foreign or over-the-top. Others haven’t personally experienced mental health struggles, so it’s hard to grasp how heavy it can be. And let’s be real – when something isn’t visible like a physical injury, it’s easier to dismiss as 'not that serious'

But here’s the thing: just because you can’t see it doesn’t mean it isn’t real. We need to move past the idea that it’s all 'in our heads' or being blown out of proportion. Every story matters, every struggle is valid ✨

💚

27/07/2026

Having the opportunity to speak with Selangor Media about frequent medical leave was so important to me. Too often, we look at MCs as just 'time off work' without digging into the mental health challenges that can be at the root of it all. Our minds and bodies are deeply connected and we need to start treating them that way. Let’s create spaces where people feel safe to address what’s really going on, instead of just signing a slip of paper.

Biohacking WeekendWellness FoodScience SensoryPivot MocktailMagic GutHealth StableEnergy WellnessMasterclass
22/05/2026

Biohacking WeekendWellness FoodScience SensoryPivot MocktailMagic GutHealth StableEnergy WellnessMasterclass

03/04/2026

Please meet me live at tiktok tonite at 10pm

26/02/2026

Is it confidence, or is it just a well-disguised insecurity? 🎤 If your "support" comes with a side of salt, this one is for you. Let’s stop the backhanded compliments and start actually rising together. 💛

Address

Subang Jaya
47630

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+60166349239

Website

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