31/01/2026
Attended a fall prevention webinar on Wednesday 🧠✨
Great reminder that falls are not a normal part of ageing — and they’re preventable.
Evidence shows:
• Aerobic exercise 30 mins, 5 days/week
• Strength training 2 days/week
• Balance training 2–3 days/week
The right exercise, done safely and consistently, makes a real difference 💪