Lo Physiotherapy-T.Tokong

Lo Physiotherapy-T.Tokong Specialist in Spine , Sport injuries & Parkinson Rehabilitation

Branches:

1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
�: 017-9123081

3) Lo Physiotherapy Butterworth branch
Block A-79, Jalan Raja Uda, Pusat perniagaan Raja Uda, 12300 Butterworth, Pena

ng.
�: 016-8869934

4)Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

5)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

😣 Shin pain when running or walking? It could be shin splints!Shin splints (medial tibial stress syndrome) happen when t...
05/05/2026

😣 Shin pain when running or walking? It could be shin splints!

Shin splints (medial tibial stress syndrome) happen when there is repeated stress on the shinbone and surrounding muscles, causing pain along the front or inner part of your lower leg.

Don’t ignore these signs:
🔴 Pain along the shin during or after activity
🔴 Tenderness or soreness at the lower leg
🔴 Mild swelling in the shin area
🔴 Pain that improves with rest but returns with exercise

👍 Physiotherapy can help with:
✅ Pain relief & reduce inflammation
✅ Stretching tight muscles (calf, ankle)
✅ Strengthening exercises
✅ Running & activity modification
✅ Proper footwear & advice

✨ Early treatment is key! Don’t wait until it gets worse.

If you’re experiencing shin pain, come get it checked 👌

Any enquiry ❓

𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐂-𝟏-𝟔 𝐕𝐚𝐧𝐭𝐚𝐠𝐞 (𝐋𝐞𝐯𝐞𝐥 𝟏), 𝐉𝐚𝐥𝐚𝐧 𝐃𝐞𝐬𝐢𝐫𝐚𝐧 𝐓𝐚𝐧𝐣𝐨𝐧𝐠, 𝟏𝟎𝟒𝟕𝟎 𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟗𝟑𝟒𝟏𝟐𝟑𝟎/ 𝟎𝟏𝟐-𝟓𝟐𝟗𝟕𝟖𝟐𝟓
𝟐) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐥𝐨𝐜𝐤 𝐀-𝟕𝟗, 𝐉𝐚𝐥𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝐏𝐮𝐬𝐚𝐭 𝐏𝐞𝐫𝐧𝐢𝐚𝐠𝐚𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝟏𝟐𝟑𝟎𝟎 𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡, 𝐏𝐞𝐧𝐚𝐧𝐠
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟔-𝟖𝟖𝟔𝟗𝟗𝟑𝟒
𝟑) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏𝟐𝐀,𝐉𝐚𝐥𝐚𝐧 𝐌𝐚𝐬𝐣𝐢𝐝 𝐍𝐞𝐠𝐞𝐫𝐢, 𝟏𝟏𝟗𝟎𝟎, 𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟕-𝟗𝟏𝟐𝟑𝟎𝟖𝟏
𝟒) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐊𝐞𝐤 𝐋𝐨𝐤 𝐒𝐢 𝐂𝐡𝐚𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟔𝟐𝟑, 𝐉𝐚𝐥𝐚𝐧 𝐁𝐚𝐥𝐢𝐤 𝐏𝐮𝐥𝐚𝐮, 𝐏𝐞𝐧𝐚𝐧𝐠 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝟏𝟏𝟓𝟎𝟎 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟓𝟐𝟗𝟑𝟗𝟗𝟔
𝟓) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏-𝟐-𝟐𝟎 𝐊𝐨𝐦𝐩𝐥𝐞𝐤𝐬 𝐈-𝐀𝐯𝐞𝐧𝐮𝐞 , 𝐁𝐮𝐤𝐢𝐭 𝐉𝐚𝐦𝐛𝐮𝐥, 𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️: 𝟎𝟒-𝟔𝟒𝟏𝟎𝟖𝟓𝟎
𝟔) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁 𝐁𝐑𝐀𝐔𝐍 𝐅𝐚𝐜𝐭𝐨𝐫𝐲 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐏𝐚𝐫𝐤, 𝟏𝟎𝟖𝟏𝟎 𝐁𝐚𝐲𝐚𝐧 𝐁𝐚𝐫𝐮.
☎️:𝟎𝟏𝟔𝟒𝟑𝟑𝟕𝟕𝟖𝟎

Ankle Sprain Grades Explained 🦶Not all ankle sprains are the same—here’s how they’re classified:Grade I (Mild)🔹 Ligament...
05/05/2026

Ankle Sprain Grades Explained 🦶

Not all ankle sprains are the same—here’s how they’re classified:

Grade I (Mild)
🔹 Ligament stretched, tiny tears
🔹 Mild pain & swelling
🔹 Still able to walk

Grade II (Moderate)
🔹 Partial ligament tear
🔹 Noticeable swelling & bruising
🔹 Painful to walk, limited movement

Grade III (Severe)
🔹 Complete ligament tear
🔹 Severe swelling & instability
🔹 Unable to bear weight

👉 Always get checked if pain or swelling is significant—proper care speeds up recovery!

03/05/2026

Dedication drives results, enjoyment fuels the team. 🦋




🌈🌈

⚡ What is IFT (Interferential Therapy) ⚡IFT is a commonly used physiotherapy treatment that uses gentle electrical curre...
02/05/2026

⚡ What is IFT (Interferential Therapy) ⚡

IFT is a commonly used physiotherapy treatment that uses gentle electrical currents to help:

✅ Reduce pain
✅ Relax muscle tightness and spasm
✅ Improve blood circulation
✅ Reduce swelling / inflammation
✅ Support recovery after injury

It is often used for neck pain, back pain, shoulder pain, sports injuries, and joint pain.

IFT is usually comfortable — many patients feel a mild tingling sensation during treatment.

FT may be suitable for people experiencing:
✅ Neck pain
✅ Back pain
✅ Muscle tightness or spasm
✅ Shoulder pain
✅ Knee or joint pain
✅ Sports injuries
✅ Sprains / strains
✅ Post-injury swelling
✅ Nerve-related pain (depending on condition)

📌 Not everyone is suitable — a proper assessment by a physiotherapist is important before treatment.

💙 Less pain. Better movement. Faster recovery.

Sarcopenia is the progressive loss of skeletal muscle mass, strength, and function, often accelerated by aging. It occur...
02/05/2026

Sarcopenia is the progressive loss of skeletal muscle mass, strength, and function, often accelerated by aging. It occurs due to a combination of cellular decline (reduced stem cell repair), hormonal shifts, and lifestyle factors like inactivity or poor protein intake.
The biggest impact is a loss of physical independence. This "frailty syndrome" makes daily tasks difficult and significantly increases the risk of life-altering falls, fractures, and hospitalization.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Recovering after ACL surgery is not just about rest‼️ — it’s about guided movement and proper rehabilitation.Goal of reh...
01/05/2026

Recovering after ACL surgery is not just about rest‼️ — it’s about guided movement and proper rehabilitation.

Goal of rehabilitation:
✔️ Regain full movement
✔️ Rebuild muscle strength
✔️ Improve stability & control
✔️ Reduce risk of re-injury
✔️ Preparation back to activity

⚠️ Skipping or rushing rehab can increase the risk of re-injury and long-term knee problems.

Any enquiry❓
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐂-𝟏-𝟔 𝐕𝐚𝐧𝐭𝐚𝐠𝐞 (𝐋𝐞𝐯𝐞𝐥 𝟏), 𝐉𝐚𝐥𝐚𝐧 𝐃𝐞𝐬𝐢𝐫𝐚𝐧 𝐓𝐚𝐧𝐣𝐨𝐧𝐠, 𝟏𝟎𝟒𝟕𝟎 𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟗𝟑𝟒𝟏𝟐𝟑𝟎/ 𝟎𝟏𝟐-𝟓𝟐𝟗𝟕𝟖𝟐𝟓
𝟐) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐥𝐨𝐜𝐤 𝐀-𝟕𝟗, 𝐉𝐚𝐥𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝐏𝐮𝐬𝐚𝐭 𝐏𝐞𝐫𝐧𝐢𝐚𝐠𝐚𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝟏𝟐𝟑𝟎𝟎 𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡, 𝐏𝐞𝐧𝐚𝐧𝐠
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟔-𝟖𝟖𝟔𝟗𝟗𝟑𝟒
𝟑) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏𝟐𝐀,𝐉𝐚𝐥𝐚𝐧 𝐌𝐚𝐬𝐣𝐢𝐝 𝐍𝐞𝐠𝐞𝐫𝐢, 𝟏𝟏𝟗𝟎𝟎, 𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟕-𝟗𝟏𝟐𝟑𝟎𝟖𝟏
𝟒) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐊𝐞𝐤 𝐋𝐨𝐤 𝐒𝐢 𝐂𝐡𝐚𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟔𝟐𝟑, 𝐉𝐚𝐥𝐚𝐧 𝐁𝐚𝐥𝐢𝐤 𝐏𝐮𝐥𝐚𝐮, 𝐏𝐞𝐧𝐚𝐧𝐠 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝟏𝟏𝟓𝟎𝟎 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟓𝟐𝟗𝟑𝟗𝟗𝟔
𝟓) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏-𝟐-𝟐𝟎 𝐊𝐨𝐦𝐩𝐥𝐞𝐤𝐬 𝐈-𝐀𝐯𝐞𝐧𝐮𝐞 , 𝐁𝐮𝐤𝐢𝐭 𝐉𝐚𝐦𝐛𝐮𝐥, 𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️: 𝟎𝟒-𝟔𝟒𝟏𝟎𝟖𝟓𝟎
𝟔) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁 𝐁𝐑𝐀𝐔𝐍 𝐅𝐚𝐜𝐭𝐨𝐫𝐲 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐏𝐚𝐫𝐤, 𝟏𝟎𝟖𝟏𝟎 𝐁𝐚𝐲𝐚𝐧 𝐁𝐚𝐫𝐮.
☎️:𝟎𝟏𝟔𝟒𝟑𝟑𝟕𝟕𝟖𝟎

📌 什么是 TMJ（颞下颌关节）功能障碍？TMJ 是连接下巴（下颌骨）和头骨的关节，让我们可以开口、说话、咀嚼。当这个关节或周围肌肉出现问题，就称为 颞下颌关节功能障碍（TMJ Dysfunction）。⚠️ 常见原因* 长期咬紧牙关 / ...
30/04/2026

📌 什么是 TMJ（颞下颌关节）功能障碍？
TMJ 是连接下巴（下颌骨）和头骨的关节，让我们可以开口、说话、咀嚼。
当这个关节或周围肌肉出现问题，就称为 颞下颌关节功能障碍（TMJ Dysfunction）。

⚠️ 常见原因
* 长期咬紧牙关 / 磨牙（尤其压力大时）
* 姿势不良（如低头族、圆肩）
* 单侧咀嚼习惯
* 外伤（跌倒、撞击）
* 牙齿咬合问题
* 颈部肌肉紧张或失衡

😣 常见症状
* 张口时疼痛或卡住
* 下巴发出“咔咔”声
* 咀嚼时不舒服或无力
* 头痛、太阳穴痛
* 耳朵附近疼痛或闷感（但耳朵检查正常）
* 张口困难或张不大

💪 物理治疗可以如何帮助？
物理治疗是 TMJ 问题很重要的一环，可以帮助改善功能和减轻疼痛：
✔️ 手法治疗
放松紧张的咀嚼肌、颈部肌肉，改善关节活动度
✔️ 运动训练
* 下巴控制训练
* 放松与稳定肌肉
* 改善张口轨迹
✔️ 疼痛管理
通过电疗/冰敷 减少不适
✔️ 生活习惯建议
* 避免咬硬物（冰块、坚果）
* 不要托下巴
* 减少长时间讲话或大笑过度

✨ 小提醒
如果你有长期下巴疼痛或“卡住”的情况，不要忽视，越早处理越容易恢复。

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

膝盖手术🧲膝盖手术（全膝关节置换）后复健是恢复功能的关键。术后需遵循“尽早活动”原则，通过活动来逐步增加关节活动度。通常第1-3天开始物理治疗，术后6-7周可停止助行器，但完全恢复可能需6-12个月。🧲运动例下：-踝泵运动：平卧或坐位，脚踝...
30/04/2026

膝盖手术
🧲膝盖手术（全膝关节置换）后复健是恢复功能的关键。术后需遵循“尽早活动”原则，通过活动来逐步增加关节活动度。通常第1-3天开始物理治疗，术后6-7周可停止助行器，但完全恢复可能需6-12个月。

🧲运动例下：
-踝泵运动：平卧或坐位，脚踝用力做最大限度的上下伸屈动作，促进血液循环，预防水肿和血栓，重复10次。
-股四头肌等长收缩：平卧，膝下放毛巾卷，患腿伸直用力将膝部下压，紧绷大腿前侧肌肉，维持10秒，重复10次。
-直腿抬高运动：平卧，患腿伸直，脚尖朝上，抬高患肢约30-40度，维持10秒，慢慢放下，重复10次。

🧲如果你还有什么疑问，那就来咨询我们吧🤗
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

🖐️ 手腕疼痛？可能是 TFCC 损伤！如果你在小指侧手腕感到疼痛，尤其是在转门把、拧瓶盖或提重物时不舒服，可能是 TFCC（三角纤维软骨复合体）损伤。📌 什么是 TFCC？Triangular Fibrocartilage Complex...
30/04/2026

🖐️ 手腕疼痛？可能是 TFCC 损伤！
如果你在小指侧手腕感到疼痛，尤其是在转门把、拧瓶盖或提重物时不舒服，可能是 TFCC（三角纤维软骨复合体）损伤。
📌 什么是 TFCC？
Triangular Fibrocartilage Complex（三角纤维软骨复合体） 是位于手腕的一种软骨结构，主要帮助稳定手腕关节，尤其是在旋转和承重时。
⚠️ 常见症状：
✔️ 手腕小指侧疼痛
✔️ 有“卡住”或弹响感觉
✔️ 握力减弱
✔️ 转动手腕时疼痛（如拧毛巾、开瓶）
💪 物理治疗方式包括：
✅ 疼痛管理（冰敷、贴扎、电疗）
✅ 手腕稳定训练
✅ 前臂与握力肌群强化
✅ 手法治疗（改善关节活动）
✅ 日常活动与姿势调整建议
⏳ 及早治疗很重要！
越早介入治疗，越能避免慢性不稳定及长期疼痛问题。
📍 高风险族群：
🏸 羽毛球 / 网球运动者
🏋️ 健身人士
👩‍💻 长时间使用电脑的上班族
🤱 产后妈妈（经常抱宝宝）
📞 立即预约评估！
让专业物理治疗师帮助你恢复手腕功能，远离疼痛！

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

🦶 PLANTAR FASCIITIS: WHAT YOU NEED TO KNOW🔍 What is it?Plantar fasciitis is inflammation of the thick tissue band (plant...
28/04/2026

🦶 PLANTAR FASCIITIS: WHAT YOU NEED TO KNOW

🔍 What is it?
Plantar fasciitis is inflammation of the thick tissue band (plantar fascia) that runs along the bottom of your foot, connecting your heel to your toes.
👉 It commonly causes sharp heel pain, especially with your first steps in the morning.

⚠️ Key Symptoms
➟ Sharp heel pain – bottom of the heel or arch
➟ Morning pain – worst after waking up or long rest
➟ Stiffness – improves with movement but returns later
➟ Tenderness – pain when touching the heel

🚨 Causes & Risk Factors
Plantar fasciitis often results from repeated stress and micro-tears:

➟ Overuse – running, prolonged standing/walking
➟ Tight calf muscles / Achilles tendon
➟ Foot structure – flat feet or high arches
➟ Obesity – increased load on the heel
➟ Poor footwear – lack of support or cushioning

💊 Treatment & Recovery
Most cases improve without surgery:

➟ Rest – reduce aggravating activities
➟ Ice therapy – decrease inflammation
➟ Stretching – calf & plantar fascia exercises
➟ Supportive footwear / Orthotics
➟ NSAIDs – e.g., ibuprofen for pain relief
➟ Physiotherapy – improve strength & flexibility

📞 Contact us:
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996

4) Oh Physiotherapy (Bayan Lepas branch)
☎️ 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780

6) Lo Physiotherapy (Raja Uda branch)
☎️ 0168869934

WE’RE HIRING PHYSIOTHERAPISTSMost clinics offer a job.We offer a career upgrade.At Lo Physiotherapy, you don’t just trea...
25/04/2026

WE’RE HIRING PHYSIOTHERAPISTS

Most clinics offer a job.
We offer a career upgrade.

At Lo Physiotherapy, you don’t just treat patients —
you become a high-level clinician faster than your peers.

⸻

⚡ WHY YOU’LL WANT THIS

✔ Real mentorship (not just “figure it out yourself”)
✔ Structured training → grow fast, not slow
✔ Clear path → Senior → Leader
✔ Strong team, zero nonsense culture

⸻

🎯 WHO WE WANT

✔ Hungry to learn
✔ Serious about growth
✔ Fresh grads welcome (attitude > experience)

Location: Tanjung Tokong , Bayan Baru , Georgetown specialist hospital, Kek Lok see charity Hospital.

Please email your resume:
[email protected]

🚴‍♂️ Cycling for Back Pain — Helpful or Harmful?Struggling with back pain but unsure if cycling is safe?The good news: c...
22/04/2026

🚴‍♂️ Cycling for Back Pain — Helpful or Harmful?

Struggling with back pain but unsure if cycling is safe?

The good news: cycling can actually be a great low-impact exercise for your spine—when done correctly.

Cycling helps to:
✔ Reduce stress on the spine (compared to running)
✔ Improve blood flow and reduce stiffness
✔ Strengthen core muscles that support your back
✔ Keep your hips and lower back moving

For many people with conditions like chronic lower back pain or lumbar spondylosis, cycling can be a safe way to stay active.

📩 Not sure if you’re doing it correctly?
Let a physiotherapist assess your posture and guide you on the right exercises for your back.

👉 DM us to book your assessment and start moving pain-free again.

Address

Tanjong Tokong
10470

Opening Hours

Monday 09:30 - 13:00
14:00 - 21:00
Tuesday 09:30 - 13:00
14:00 - 21:00
Wednesday 09:30 - 13:00
14:00 - 21:00
Thursday 09:30 - 13:00
14:00 - 21:00
Friday 09:30 - 13:00
14:00 - 18:00
Saturday 08:30 - 13:00
14:30 - 17:00

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