Adele Anderson Life Coach Adele

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Adele Anderson Life Coach Adele

I help grieving families through the different stages of life, dying, death and grief. Celebrating a life well lived & a good death.
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Find grace, growth and grounding to ease discomfort, fear & anxiety, for balance, comfort, peace and joy. At 27 years old, I survived a plane crash. That near death and life experience changed my path and led me on a deeper journey of discovery that I now share so I can help others. Little did I expect I would experience a significant loss later in my life. I often say drowning in a capsized plane was easier than becoming a widow. Grieving my life partner proved catastrophic, a deep wound that still weeps when the Band-Aid is pulled off, raw and tender when touched. Loss challenged every aspect of my life, but I did find relief through community, neuroscience, nutrition and by embodying a rich spiritual practice. I am an NLP Trainer, Homeopath, Death Doula, Akashic Reader and Grief Coach and have the honor of helping those seeking to ease their painful losses and amplify happiness since 2002. Along with being an author, I have been on countless stages sharing my messages of hope. I know that life always offers us more than what we see or believe is possible; even when we grieve. How do you find happiness when life doesn’t look so bright? I am here to help light the way.

08/09/2026

𝗪𝗵𝘆 “𝗔𝗱𝗱𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗚𝗼𝗼𝗱” 𝗜𝘀𝗻’𝘁 𝗘𝗻𝗼𝘂𝗴𝗵

You can fill your life with meaningful moments.
Connection, beauty, growth, insight.

And all of that matters.

But those experiences are stored alongside what has already been encoded.
They don’t automatically reach back and change what was once overwhelming.
Because the brain doesn’t update memories passively.

It updates them through experience.
Through contrast.

Through a new signal that says:
“This is not happening the same way anymore.”

✨ Healing can begin when the past is gently met with a new experience of safety, presence, and compassion.

If something within you is ready to be experienced differently, you don’t have to walk that journey alone. 💛

📩 [email protected]
🌿 Explore retreats: https://lifecoachadele.com

06/09/2026

𝗛𝗼𝘄 𝗠𝗲𝗺𝗼𝗿𝘆 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝘀

Modern neuroscience offers a profound insight:

For a memory to change, it must first be 𝘳𝘦𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘦𝘥—
and then 𝘶𝘱𝘥𝘢𝘵𝘦𝘥 with a new experience.

This process is known as 𝗺𝗲𝗺𝗼𝗿𝘆 𝗿𝗲𝗰𝗼𝗻𝘀𝗼𝗹𝗶𝗱𝗮𝘁𝗶𝗼𝗻.

It means that healing doesn’t happen by avoiding the past…
Nor by layering over it with new, positive moments.

It happens when the original experience is brought into awareness—
just enough to be felt—
and then experienced 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵𝘭𝘺 than before.

✨ Sometimes, healing begins when we gently revisit what once hurt, with the safety and compassion we have now.

If you’re ready to explore a different relationship with your past, you don’t have to walk that path alone. 💛

📩 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿 Explore retreats: https://lifecoachadele.com

05/09/2026

𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗣𝗮𝘀𝘁 𝗜𝘀 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗦𝗼𝗳𝘁𝗲𝗻

There comes a moment in healing when something subtle begins to shift.

Not because you’ve added more understanding…
Not because you’ve worked harder to feel better…

But because something old has finally been 𝘮𝘦𝘵.

Gently.
Safely.
With enough presence to stay.

And in that moment… something changes.

🌿 Sometimes healing begins when we stop forcing the past to change and simply give it the safety and presence it has always needed.

If you’re ready to gently meet what still lives within you, you don’t have to do it alone. 💛

📩 [email protected]
🌐 Explore upcoming retreats: https://lifecoachadele.com

31/08/2026

𝗧𝗵𝗲 𝗚𝗲𝗻𝘁𝗹𝗲 𝗦𝗵𝗶𝗳𝘁: 𝗙𝗿𝗼𝗺 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗼 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗻𝗴

True resolution happens when the body is included.

When the feeling is allowed—not just understood.
When the nervous system is given space to complete what it could not at the time.

This doesn’t mean reliving pain.

It means 𝘮𝘦𝘦𝘵𝘪𝘯𝘨 𝘪𝘵 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵𝘭𝘺.

With more safety.
More presence.
More capacity than before.

And in that meeting…

Something begins to unwind.

Sometimes healing begins when we stop trying to think our way through it—and gently allow ourselves to feel. 🤍

If you’re ready to meet yourself with more safety, presence, and compassion, you don’t have to do it alone.

💌 Email 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗔𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿 Explore retreats: 𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺

19/08/2026

𝗧𝗵𝗶𝘀 𝗜𝘀 𝗡𝗼𝘁 𝗮 𝗙𝗮𝗶𝗹𝘂𝗿𝗲—𝗜𝘁’𝘀 𝗮𝗻 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻

It can be tempting to believe:

“I should be past this.”
“I’ve done the work.”
“Why is this still here?”

But nothing has gone wrong.

You’ve simply reached the edge of what thinking alone can transform.

And beyond that edge… is a different kind of healing.

Not one of analysis—
But of 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦.

If your healing is asking for something deeper, you don’t have to walk that path alone. Give yourself permission to experience healing in a new way. 💛

📩 𝗘𝗺𝗮𝗶𝗹: [email protected]
🌸 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁𝘀: lifecoachadele.com

17/08/2026

𝗪𝗵𝘆 𝗥𝗲𝗳𝗿𝗮𝗺𝗶𝗻𝗴 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗙𝘂𝗹𝗹𝘆 𝗖𝗹𝗲𝗮𝗿 𝘁𝗵𝗲 𝗣𝗮𝗶𝗻

Cognitive reframing is powerful.
It can soften meaning, reduce shame, and open new ways of seeing.

But it doesn’t always reach the original imprint.

Because emotional memory is not just a story—it is a state.

A lived, felt experience that was stored in the body at a time when it may have been too much to process.

So even when the surface becomes clearer—more hopeful, more grounded—
The deeper layer can remain.

Like murk beneath still water.

Not visible all the time…
but present when stirred.

Sometimes, understanding isn’t the same as healing. 🤍

You can change the story, find meaning, and see things differently—and still feel something deeper waiting to be gently met.

You don’t have to force it away. You can give what remains the space, safety, and compassion it needs.

🌿Reach out at 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗔𝗱𝗲𝗹𝗲.𝗰𝗼𝗺 or explore upcoming retreats at 𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺.

12/08/2026

𝗧𝗵𝗲 𝗧𝘄𝗼 𝗠𝗶𝗻𝗱𝘀 𝗪𝗶𝘁𝗵𝗶𝗻 𝗨𝘀

Part of the answer lies in how the brain is organized.

The thinking, meaning-making part of you—the 𝗽𝗿𝗲𝗳𝗿𝗼𝗻𝘁𝗮𝗹 𝗰𝗼𝗿𝘁𝗲𝘅—is brilliant.
It helps you reflect, reframe, and choose new perspectives.

This is where insight lives.

But emotional experiences—especially painful or overwhelming ones—are encoded deeper, in subcortical regions of the brain and within the nervous system.

This is where 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 lives.

So it is entirely possible to understand something at the level of thought…
…and still feel it at the level of the body.

Sometimes healing means helping the mind and body understand the same story. 🤍

If you’re ready to gently explore what your body is still carrying, reach out to Adele at 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗔𝗱𝗲𝗹𝗲.𝗰𝗼𝗺 or explore the retreats at 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺.

07/08/2026

𝗪𝗵𝗲𝗻 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗜𝘀𝗻’𝘁 𝗘𝗻𝗼𝘂𝗴𝗵

There is a moment many people reach on the healing path that feels quietly confusing.

You understand it now.
You can explain it.
You’ve reframed the story, found meaning, even compassion.

And yet… something inside still feels unchanged.

The body tightens.
The emotion rises.
The ache returns.

And a question forms, often unspoken:

“𝘞𝘩𝘺 𝘥𝘰 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘧𝘦𝘦𝘭 𝘵𝘩𝘪𝘴… 𝘪𝘧 𝘐 𝘬𝘯𝘰𝘸 𝘣𝘦𝘵𝘵𝘦𝘳?”

Sometimes, understanding is only the beginning.

Healing asks us not only to understand what happened, but to gently allow the body to feel, release, and find safety again. 🤍

If you’re ready to explore that deeper healing, I’d love to connect.

📩 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗔𝗱𝗲𝗹𝗲.𝗰𝗼𝗺
🌿 Explore upcoming retreats: 𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺

02/08/2026

𝗔 𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻

Pain that lives in the body is not a sign of weakness.
It is a sign that something meaningful was lived, loved, and lost.

And even now…
Your system is still trying to care for you in the only way it knows how.

With gentleness…
with presence…
with time…

It can learn a new way.

💛If your heart is carrying more than words can express, you don't have to walk this journey alone.
🌿 Reach out at 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗔𝗱𝗲𝗹𝗲.𝗰𝗼𝗺 or discover healing retreats at 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺. There is always hope, and gentle healing can begin one small step at a time. 🤍

31/07/2026

𝗪𝗵𝗮𝘁 𝗕𝗲𝗴𝗶𝗻𝘀 𝘁𝗼 𝗦𝗵𝗶𝗳𝘁

In these small moments, something important happens.

The body starts to recognize that it no longer has to hold everything in the same way.

That it is safe—at least for this moment—to soften.

And over time…

The sediment begins to settle.

Not because it was forced away…

But because it was finally allowed to move.

🤍 If these words speak to your heart, you're warmly invited to continue your healing journey.

🌿Reach out at 𝗬𝗲𝘀@𝗟𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗔𝗱𝗲𝗹𝗲.𝗰𝗼𝗺 or explore upcoming retreats at 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗰𝗼𝗮𝗰𝗵𝗮𝗱𝗲𝗹𝗲.𝗰𝗼𝗺.

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Opening Hours

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Saturday	10:00 - 16:00

Telephone

+6048858236

Website

https://www.lifecoachadele.com/

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