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Cristina Dionísio Yoga

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Maputo
Cristina Dionísio Yoga

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Certified Yoga Teacher 500Hr - Ashtanga & Vinyasa

29/09/2026

Today I don’t do exercise because
🥶 it’s too cold
Tomorrow I don’t do it because it’s too hot 🥵…
🩸 I’m on my period
🤬 I had a fight with my husband
💻 I have too much work
Life is so complicated 😫
I have an pain in my foot 🦶

? WHAT?! 🤯

The list of excuses is endless and life happens to everyone. 🤷‍♀️ So, just breathe and practice. 🧘‍♀️ In the end, it’s always worth it. ✨

Thank you to these beautiful women who want to take care of themselves and start their Sunday with good vibes. 🤍🫂”

28/09/2026

If this resonates with you, don’t think to much.
Send me a message or find all the information on the BIO.

🇮🇳 March 16-29, North of India with Inácio Rozeira leading the itinerary, and me@leading the inner journey.

24/09/2026

3-DAY URBAN RETREAT • 20 MIN FROM LISBON

Are you really free? 🤸‍♀️

Not just free to choose where you live, what you do, who you love or where you go.

But free from the fears, patterns, conditioning and old stories that quietly shape the way you live?

This November, I’m bringing together a very special group of facilitators for an immersive 3-day Urban Retreat in Lisbon. ✨

The Ten Levels of Freedom combines yoga, shamanic wisdom, ceremonial cacao, breathwork, reflection and transformational practices, creating space to explore freedom from the physical and emotional to the mental and spiritual, ultimately towards the freedom of the soul.

At the heart of the experience is Shmuel Shaul, Shaman, teacher and author, who has been exploring and teaching shamanism for over 30 years. This will be his first time teaching in Portugal.

We first met Shmuel in Bolivia, around a fire on the sacred Island of the Moon. 🔥
Now, we’re bringing that experience here.

13–15 November 2026 · Paço de Arcos, Lisbon

Three days. Ten levels of freedom.

If something in you is asking this question, DM me “FREEDOM” or find all the details via the link in bio. ✨

19/09/2026

Small, intimate groups for people who want to see the world, travel deeper, and share it with the right people.

For those who want to travel safely, but don’t want to travel alone just because they haven’t found the right company.

✨ UPCOMING RETREATS ✨

🇵🇹 Lisbon non-residential: 13–15 Nov 2026 🦙 Mozambique: Feb 6–17, 2027 🪷 North India Retreat: Mar 16–29, 2027 🇵🇹 Viseu, Portugal: Jun 9–13, 2027

✨ If you feel this is YOUR moment, check the link in bio or send me a DM. Your next retreat could be waiting for you.

14/09/2026

Are you always running, but still feel like you never do enough?

The guilt of not being fully present at home, the constant pressure at work, and mental exhaustion are not caused by “poor time management.”

Your nervous system is simply overloaded. Trying to fix exhaustion by working harder only leads to burnout.

To regain clarity and control, you need to manage your energy, not just your schedule.

That is why I created the Work-Life Balance Retreat 🌿

Join us for a 1-day immersion (6 hours) in a magical house in Sintra. This day is created to help you turn off “autopilot” and learn practical tools that will improve your daily routine immediately.

What you will practice and take home:

* Reset your body: Gentle movement and self-massage to exit “survival mode.”
* Focus and clarity: Quick breathing exercises and mindfulness tools to stay calm on chaotic days.
* Guilt-free boundaries: Practical strategies to say “no” and protect your energy at work and at home.
* A sustainable routine: Your personal 5-step daily plan to maintain resilience over time.

Event Details:
* 🗓️ Date: October 10, 2026
* 📍 Location: Private House in Colares, Sintra
* 🗣️ Language: English and/or Portuguese (adapted to the group)
* 🍲 Included: Healthy lunch, coffee, and tea breaks
* 📓 Workbook: Complete guide with all exercises and protocols
* 👥 Small group: An intimate setting with like-minded people

Investment:
* Early Bird Price: €65 (for bookings until September 20)
* Regular Price: €110

No previous experience with yoga or meditation is required, just an open mind and a desire to recharge.

Spaces are strictly limited to keep the group small and personalized.

Send me Private Message or click on BIO to know more! 🙏🏽

10/09/2026

A reminder for

✨When you’ve been sitting at your desk for too long.
✨When you’ve been stuck in the exact same thought loop that leads nowhere.
✨When you’ve been holding onto a toxic relationship for way too long.
✨ When you’ve been forgetting to just take a deep breath.
✨And when you haven’t looked in the mirror for a very long time just to tell yourself: I love you.

Take a break.

Be silly.

Breathe.

Move.

Reconnect.

Love yourself. ❤️

Uyuni Salar. Having a good break together ❤️❤️❤️❤️holisticcoach
mpereira

08/09/2026

🇮🇳NORTH OF INDIA, 16-29 MARCH, 2027

Forget everything you think you know about “finding yourself.”

We were supposed to go in November. But universe said: Wait, let’s make it legendary.

So we moved it to March. Why? Because we’re dropping you right into the middle of HOLI in Rajasthan. Holi isn’t just about throwing powder for an Instagram photo. It’s an ancient reset button. You get covered in color until nobody knows your job, your story, your class, or your status.

Everyone becomes equal. You lose your ego in the crowd, forgive old s**t, and literally start fresh. It’s chaotic, emotional, and raw as hell. If that doesn’t crack your heart wide open, nothing will.

This is an intense, soul-shaking ride through the North India.

I’m taking you on this journey as your guide for deep human connection, and real-deal transformation. Joining us is Inácio Rozeira, who has been to India over 100 times (and just dropped a mind-blowing documentary about Varanasi). Together, we’re opening doors you couldn’t open on your own.

Here is the itinerary:

🎨Rajasthan: Pure joy, colors, and losing your ego in the crowd.
🔥Varanasi: Looking life and death in the eye at the sacred Ganges. You will cry, you will goosebump, you will wake up.
🧘Rishikesh: Coming back home to your body in the mecca of yoga. Quiet, deep, grounded.

You will come back different. Lighter. A bit wilder. Completely alive.

India is loud, raw, and beautiful. Are you coming or are you just watching life happen on a screen?

👉 DM me “INDIA” right now. Limited spots, because group dynamic is everything. Let’s do this.

More info on the BIO

07/09/2026

Most people come to my classes and retreats looking for answers to, anxiety, burnout, physical pain, disconnection or a quiet sense of emptiness.

My journey with yoga started at my 30’s, struggling with persistent asthma, unfulfilling corporate career and the heavy grief of losing my mother to su***de. I felt an emptiness that drained the joy from my life, and I knew I needed a way back to myself.

I stated Yoga but it wasn’t a magic pill. The practice was hard and forced me to look inward at things I wanted to avoid. But in the quiet moments, in the space between breath, I found glimpses of real peace that kept me coming back.

Over the last 15 years, self-discovery and presence became my daily commitment. Along with yoga, I explored psychotherapy, breathwork, meditation, theta healing, family constellations, and shamanic practices. Each tool gave me a piece of the puzzle, but showing up for myself every day in my practice,my Sadhana, held it all together.

Today, my old stories no longer rules my life, and the heavy emptiness is gone. Real transformation takes time and repetition. It’s not a quick fix with a pill.

If you’re looking for health, peace, or simply a space to breathe again, you don’t have to walk this path alone.

Welcome to this space 🙏🏽

06/09/2026

TRAVELING has always been one of my greatest passions.
YOGA is another.

Both take me out of my comfort zone and into the unknown, sometimes challenging, sometimes uncomfortable, but always expansive.

Every passions teaches me to stay curious, to step off auto-pilot, and to question what I consider “normal.”

What feels shocking in one culture is daily life in another. Stepping into unfamiliar places strips away the noise and shows us how little we actually need to feel alive.

In my retreats, whether ITINERANT (moving from place to place) or ROOTED in one location, I bring movement, breathwork, meditation, self-study, routines and practices that you carry back into your daily life.

We don’t do these trips to escape reality or pretend life is perfect. We do them to build internal space, process what we’ve been suppressing, earn how to handle uncertainty and remember who we truly are.

The retreat ends, but the shift inside stays.

Because just like in life, chaos will never disappear. But finding peace in the middle of it is a choice. YOUR choice.

✨ UPCOMING RETREATS 2027 ✨

🌴 Vilankulos and Kruger Park, Mozambique & South Africa: March 6 to 17, 20267
🪷 North of India: March 16 to 29, 2027
🌿 Sernancelhe, Viseu, Portugal: June 9-13, 2027

✨ If you feel this is YOUR moment send me a DM. Your next retreat could be waiting for you.

P.S. I want to build the second half of 2027 with you. Swipe to the last slide, check the options, and drop your choice in the comments below! 🌿

Endereço

Avenida Mao Tse Tung 591, 3º Esq
Maputo

Horário de Funcionamento

Terça-feira	07:00 - 08:00
	18:30 - 19:45
Quarta-feira	19:00 - 20:15
Quinta-feira	18:30 - 19:45

Website

http://cristinadionisio.yoga/

Notificações

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