Curves Swakopmund

Curves Swakopmund Curves Swakopmund provides an exercise and weight control program, designed for women, which works. Ruth Venter, owner & manager of Curves Swakopmund

Curves Swakopmund offers a fully instructed exercise program which works every major muscle group in a compact 30-minute workout in a non-intimidating, caring environment. Strength training with safe and effective hydraulic resistance machines, along with cardiovascular and functional training, helps women lose weight, gain muscle strength, improve aerobic capacity and raise metabolism. As a quali

fied Fitness Instructor, Exercise to Music Instructor, mother, wife, daughter and friend, I am blessed to help the women of Swakopmund find their inner strength as well as improve their physical strength. I believe it is my divine purpose and I am so thankful to have this opportunity to enrich so many lives.

13/08/2026

✨ The hardest step isn't the workout ✨it's deciding to begin ✨

Imagine feeling stronger, healthier, more confident in your body and surrounded by women who will cheer you on every step of the way.

Today could be the day that changes everything.

💜 Take the first step. Contact Curves Swakopmund and book your FREE trial today.

📞 081 643 6726

Consistency is KEY! 💜Real transformation doesn’t happen overnight. It happens when you keep showing up — again and again...
12/08/2026

Consistency is KEY! 💜

Real transformation doesn’t happen overnight. It happens when you keep showing up — again and again.

Just look at this incredible journey! 👏 From December 2018… to December 2022… to completing the Bachmus Marathon in 2024! 🏃‍♀️🔥

It’s a powerful reminder that lasting change comes from the little things we do consistently:

💪 Regular exercise — building strength, fitness and confidence.
🥗 Nourishing your body — giving it the good food and fuel it needs.
💜 A community that cares — people who encourage you, support you and celebrate your progress.

You don’t have to be perfect. You just have to **keep going**.

Consistency creates a transformation that lasts. 🌟

**Your future self will thank you for starting today.**

Come join us at Curves Swakopmund — where women support women, and every workout counts! 💜

🔥 LAST FEW DAYS, SWAKOPMUND! 🔥If you’ve been saying “I’ll start soon…” — this is your sign. 💜Don’t wait for Monday. Don’...
10/08/2026

🔥 LAST FEW DAYS, SWAKOPMUND! 🔥

If you’ve been saying “I’ll start soon…” — this is your sign. 💜

Don’t wait for Monday. Don’t wait for summer. Start NOW.

Get stronger, fitter and more confident with a workout designed specifically for women — just 30 minutes at Curves Swakopmund! 💪💜

✨ LAST FEW DAYS!
✨ *JOIN NOW FOR ONLY N$299!
✨ Limited time only

📲 Message us TODAY to claim your spot and book your FREE trial!

Your future self will thank you for starting today. 💜

09/08/2026

💜 THIS SA WOMEN’S DAY - INVEST IN YOUR FUTURE HEALTH 💜

In just 30 minutes, 3 times a week, you can get . . .
A stronger body.
More energy.
More confidence.
Plus a community of women cheering you on. 💪

Your FREE trial is waiting. TAKE THE FIRST STEP TODAY. 👣

Come and experience the difference at Curves Swakopmund — a place where women support women 🫂

✨ Time for your health is not a luxury. It’s an investment ✨

📲 Message us NOW and book your FREE trial at Curves Swakopmund 0816436726

You deserve to feel strong again. 💜

You don't have to do it alone. 💜Have you been telling yourself..."I'll start next week.""I'm too unfit.""Gyms just aren'...
06/08/2026

You don't have to do it alone. 💜

Have you been telling yourself...
"I'll start next week."
"I'm too unfit."
"Gyms just aren't for me."
"I don't have enough time."

You're not the only one.

At Curves Swakopmund, we've helped hundreds of women regain their strength, confidence and energy in a friendly, supportive environment where everyone is encouraged—no matter where they're starting.

✨ 30-minute coached workouts
✨ Women-only environment
✨ Strength, fitness and community
✨ Coaches who know your name and genuinely care

The hardest part is often taking the first step. We'll help you with the rest.

🎉 Book your FREE consultation and enjoy 3 FREE coached workouts. Come and experience why so many women say Curves feels like family.

📍 Woermann Brock Centre, Vineta
📞 064 462001 | 081 643 6726

You are stronger than you think. This could be the beginning of a healthier, happier you. We can't wait to welcome you! 💜

04/08/2026

✨ The hardest step isn't the workout... it's deciding to begin.

Imagine feeling stronger, healthier, more confident, and surrounded by women who will cheer you on every step of the way.

Today could be the day that changes everything.

💜 Take the first step. Join Curves Swakopmund and book your free consultation today.

📞 081 643 6726

Congratulations Lizethe Tjuikua for completing 100 workouts at Curves Swakopmund. This is what she wants to share . . . ...
03/08/2026

Congratulations Lizethe Tjuikua for completing 100 workouts at Curves Swakopmund. This is what she wants to share . . .

I joined Curves to lose weight and keep myself healthy. I'm happy to have reached my perfect weight and to be a member. Thank you Curves Swakopmund 💜

Contact Curves Swakopmund 064 462001 or WhatsApp Ruth on +264816436726 to join this unique wellness club for women 💜

Congratulations Muna 👏👏You made it to 700 workouts at Curves!!! This is fantastic 🙌🙌*"If I can do it, you can"* This is ...
31/07/2026

Congratulations Muna 👏👏

You made it to 700 workouts at Curves!!! This is fantastic 🙌🙌

*"If I can do it, you can"* This is Muna's message to you if you want to exercise but don’t know how💪💪

*Believe again ladies*
Believe that your best years are ahead of you.
Believe that your body is still capable of more.
Believe that one small step can change everything.
We'll be with you every step of the way 💜 Curves Swakopmund 💜

Congratulations to Riana Labuschagne on reaching the incredible milestone of 2000 workouts at Curves Swakopmund! 🎉💪Thank...
30/07/2026

Congratulations to Riana Labuschagne on reaching the incredible milestone of 2000 workouts at Curves Swakopmund! 🎉💪

Thank you for being such a valued part of our Curves family for so many years, making new friends and inspiring old ones to join you in your Happy Place 💜

Here's to many more workouts, friendships, laughter, and milestones together 🥂

Congratulations, Riana! We are so proud of you! 🥳🎉

29/07/2026

You don't have to be fit to start - You just have to believe that you deserve a healthier, well-thier future - We'll help with the rest.

💜 Curves Swakopmund – where women grow stronger together.

Contact Curves in Vineta, Swakopmund 064 462001 or WhatsApp Ruth 0816436726

Address

Vineta Shopping Centre
Swakopmund
9000

Opening Hours

Monday 05:15 - 10:00
13:00 - 19:00
Tuesday 05:15 - 10:00
13:00 - 19:00
Wednesday 05:15 - 10:00
13:00 - 19:00
Thursday 05:15 - 10:00
13:00 - 19:00
Friday 05:15 - 10:00
15:00 - 18:00
Saturday 08:00 - 10:00

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