Karin Stofberg Physiotherapy

15/09/2026

👣 Did you know?

Your feet are the foundation of every step you take.

When your feet don't move efficiently, your ankles, knees, hips and lower back often work harder to compensate. Over time, this can contribute to discomfort or pain elsewhere in the body.

That's why physiotherapists don't just look at where it hurts—we assess how your whole body moves.

A detailed movement assessment can identify areas of weakness, stiffness or altered movement patterns, helping you address the cause rather than simply managing the symptoms.

Healthy movement starts from the ground up.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465

10/09/2026

Small Habits. Big Difference.

World Physiotherapy Day may be over, but the message is one worth carrying with us every day.

Good health isn't built overnight. It's built through the small choices we make consistently.

🚶 Move a little more.
🪑 Sit a little less.
💧 Stay hydrated.
🥗 Nourish your body.
💪 Build and maintain your strength.

These simple habits may seem small today, but over time they help protect your joints, muscles, heart and overall wellbeing.

Physiotherapy is about more than recovery after an injury. It's about helping people build healthy movement habits that support a stronger, more active life.
Because healthy living doesn't begin with one big decision.

It begins with one small habit.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465

08/09/2026

08/09/2026

🌍 World Physiotherapy Day | 8 September

Today we celebrate the profession that helps people move better, recover stronger and live healthier lives.

Physiotherapy is about more than treating injuries. It plays an important role in preventing problems, managing long-term conditions and helping people of all ages stay active and independent.

Every small step counts.

✔️ Move more.
✔️ Sit less.
✔️ Stay active.
✔️ Look after your body.

This World Physiotherapy Day, let's celebrate the power of movement and the difference it can make to our health, our independence and our quality of life.
Happy World Physiotherapy Day to all physiotherapists and to everyone taking steps towards a healthier future.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465

07/09/2026

Your sport demands more than just being fit. It demands strength, control, endurance and movement that works for YOU. 💪🏃‍♂️

At Jackie Retief Biokinetics, performance training is tailored to the physical demands of the individual and the sport — helping you move better, perform stronger and prepare your body for what comes next.

Whether you’re training for an event, working towards a new personal best or simply want to improve your sporting performance, now is the time to get started.

📞 Book your assessment or chat to us about a personalised training programme.

📍 14 Eros Road, Windhoek
☎️ 061 259 329
🌐 www.jrbiokinetics.com

05/09/2026

📍Windhoek

The Namibian Society of Physiotherapy (NSP) is excited to be part of the Pupkewitz Lifestyle Centre Wellness Event on:

📅 Date: Saturday, 12 September 2026
⏰ Time: 08:00 – 14:00
📍 Venue: Pupkewitz Lifestyle Centre

Come visit the NSP stand for a day focused on health, prevention and wellness!

Our physiotherapy team will be providing:

🩺 Health Screening
❤️ Cardiovascular Disease Education
🧠 Stroke Awareness & Education
🏃‍♀️ Physiotherapy Education & Advice
💪 Physical Activity and Healthy Lifestyle Guidance

CardiovascularHealth StrokeAwareness

04/09/2026

🤪🤪🤪

03/09/2026

💡 DID YOU KNOW?

Many women focus on the number on the scale during and after menopause.

But physiotherapists often focus on something even more important: muscle.

As oestrogen levels decline during menopause, women naturally begin to lose muscle mass and strength more quickly. This can affect balance, mobility, bone health and even increase the risk of falls later in life.

The good news? Muscle is one of the few things you can actively protect.

Regular resistance exercise—using weights, resistance bands or even your own body weight—helps maintain muscle, supports healthy bones, improves balance and keeps you moving with confidence for years to come.

It isn't about becoming a bodybuilder.

It's about staying strong enough to carry groceries, climb stairs, play with your grandchildren, enjoy your hobbies and remain independent.

Small, consistent strength training can make a remarkable difference to your long-term health.

💙 Did you know this?

Let us know in the comments.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465

'sHealth

01/09/2026

🌸 Hello, Spring!

A new season is here—a reminder that small steps can lead to big changes.
Whether you're returning to exercise, spending more time outdoors, or simply looking after your health, Spring is the perfect time to move a little more, stretch a little further, and take care of the body that carries you every day.

Here's to brighter mornings, fresh beginnings, and healthier movement.
From all of us at Karin Stofberg Physiotherapy, we wish you a happy, healthy and active Spring! 🌼

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465