Medicine World Windhoek

28/07/2026

22/07/2026

We are on our way to you wherever you are in Windhoek.

16/07/2026

Would you live forever if you could? It looks immortality is an ambition of AI and genetic manipulation. What is your opinion? Would you do it?



https://www.facebook.com/yahoonews/posts/a-first-of-its-kind-shot-that-promises-to-reverse-aging-was-just-injected-into-a/1382679713717710/

10/07/2026

Is intensity not working for your diet? Are you trying so hard but getting less than equivalent result? Have you tried a change in perspective?

Simply eating just a little less everyday can make huge differences as well as build real lifestyle changes. If you just manage 200 call less per day, see what effects that can have over a years time. Small changes beats short intense bursts every time.
changes compound!

08/07/2026

What would you ask your pharmacist, if you could ask anything? Write your question in the comments and we shall get back to you :)

06/07/2026

03/07/2026

Ask us anything.

Drop your health question in the comments, or send us a private message if you'd prefer.

You might be helping someone else who has been wondering the exact same thing.

💙 At Eros Pharmacy, we're here to help you make informed decisions about your health.

03/07/2026

Ask us anything!!!!!

Drop your health question in the comments, or send us a private message if you'd prefer.

You might be helping someone else who has been wondering the exact same thing.

💙 At Eros Pharmacy, we're here to help you make informed decisions about your health.

26/06/2026

❤️ KNOW YOUR NUMBERS
What Does Your Resting Heart Rate Say About You?
Your resting heart rate (RHR) is the number of times your heart beats each minute while you're completely relaxed.
For most adults:
🟢 50–60 bpm
Excellent cardiovascular fitness (common in active people)
🟢 60–80 bpm
Healthy range for most adults
🟡 80–100 bpm
Normal, but could improve with regular exercise, stress management and good sleep.
🔴 Over 100 bpm
Higher than normal. If it remains elevated at rest, it's worth discussing with a healthcare professional.

25/06/2026

What Is Your Body Fat % — And What Does It Mean?
The number on the scale doesn't tell the whole story.
Your body fat percentage gives a better picture of your overall health than weight alone.
💚 Lower body fat: Lean and athletic (too low isn't healthy either)
💙 Healthy range: Supports good energy, hormone balance and overall wellbeing.
💛 Above average: A good time to make small lifestyle changes.
🧡 High: Increased risk of high blood pressure, type 2 diabetes and heart disease.
❤️ Very high: A significantly higher risk of chronic health problems.
Remember: Health isn't about looking like someone else—it's about becoming the healthiest version of yourself.
👇 Which category do you think you're in?
If you're unsure, visit us for friendly advice on healthy weight management and overall wellness.