Dr Pieter Troost - ENT Specialist - Namibia

03/08/2026

Jump into August with purpose!

It’s the perfect time to pause, reflect, and power forward.

Let this month be about progress, not pressure. Small steps still move you forward. Embrace the energy of a fresh month and keep showing up for yourself every day!

Here’s to a strong, focused, and fulfilling July!

28/07/2026

Here’s your from your ENT Specialist: Snoring isn’t always just a nuisance, it can sometimes point to sleep apnea, where breathing briefly stops during sleep.

If your partner notices frequent pauses in your breathing at night, it’s important to get it checked.

Dr. Troost (ENT Specialist) can diagnose and treat sleep apnea so you can enjoy safer, more restful sleep!

23/07/2026

Cold weather = blocked noses? We can help! 🤧

As the colder months settle in, colds and flu become more common, and with them, that all-too-familiar blocked nose. Stuffy sinuses can make breathing, sleeping, and even tasting food a challenge.

Dr. Troost (ENT Specialist) is here to help you breathe easier this winter. Whether it’s a lingering cold or chronic sinus congestion, expert care is just an appointment away.

Take control of your sinus health, book a consultation with Dr. Troost today!

Cape Town: 021 981 6688 / www.entcapetown.co.za
Namibia: WhatsApp +27 64 975 2314/ www.entnamibia.com
WhatsApp us: +27 64 975 2314
E-mail: [email protected]

Situated in the Northern Suburbs of Cape Town at Cape Gate Medi Clinic and various locations within Namibia.

20/07/2026

Silent Sleep Clinic Snoring could lead to sleep deprivation of family and friends and put strain on social relationships.

Snoring patients can also often stop breathing at night and gasp for air. This is called sleep apnea and could lead to serious health issues.

Watch this video for more insights: https://bit.ly/4guDeMC

Silent Sleep Clinic Snoring could lead to sleep deprivation of fami...

17/07/2026

Sinusitis is probably one of the most irritating ailments that a person can experience!

Nasal congestion, loss of smell, facial pressure, and the list goes on. Conditions that can cause sinus blockage include the common cold, allergic rhinitis (swelling of the lining of the nose), nasal polyps (small growths in the lining of the nose), or a deviated septum (a shift in the nasal cavity).

Stop the suffering from unnecessary pain and discomfort and make the smart choice to book an appointment with Dr. Troost!

Cape Town: 021 981 6688 / www.entcapetown.co.za
Namibia: WhatsApp +27 64 975 2314/ www.entnamibia.com
WhatsApp us: +27 64 975 2314
E-mail: [email protected]

Situated in the Northern Suburbs of Cape Town at Cape Gate Medi Clinic and various locations within Namibia.

14/07/2026

Did you know? Your nose helps regulate the temperature of the air you breathe!

Just like your lungs dislike dirty air, they also don’t appreciate air that’s too hot or too cold. That’s where your nose steps in, acting as a natural temperature and humidity regulator.

Most of the time, your nose is busy warming cool air, since we spend more time in colder environments than in heat.

Your nose is incredible, so keep it healthy!

09/07/2026

😴 Could your sleep be affecting your health?

Sleep apnea is a condition where breathing repeatedly stops and starts during sleep, often without you even realising it. This can leave you feeling constantly tired, irritable, and struggling to focus during the day.

If you snore loudly or wake up feeling unrefreshed, it may be time to get checked.

Dr. Troost (ENT Specialist) can diagnose and treat sleep apnea, helping you enjoy deeper, healthier sleep!

Cape Town: 021 981 6688 / www.entcapetown.co.za
Namibia: WhatsApp +27 64 975 2314/ www.entnamibia.com
WhatsApp us: +27 64 975 2314
E-mail: [email protected]

Situated in the Northern Suburbs of Cape Town at Cape Gate Medi Clinic and various locations within Namibia.

06/07/2026

🤔

By around the age of 2, your tonsils have already played a big role in building your immune system and become far less essential thereafter. Remember adults also must get the tonsils looked at by an E.N.T.

The human body truly is fascinating!

Cape Town: 021 981 6688 / www.entcapetown.co.za
Namibia: WhatsApp +27 64 975 2314/ www.entnamibia.com
WhatsApp us: +27 64 975 2314
E-mail: [email protected]

Situated in the Northern Suburbs of Cape Town at Cape Gate Medi Clinic and various locations within Namibia.

01/07/2026

Hello July! 🌿✨

A new month, a new opportunity to reset and move forward, there’s still so much you can achieve.

Whether things have gone to plan or not, July is your chance to refocus, recharge, and keep going. Remember, progress matters more than perfection. 💪

Let this be the month you find your momentum again!

29/06/2026

Say goodbye to constant allergy frustration!

While pollen often triggers seasonal flare-ups, year-round symptoms may be caused by dust mites, pet dander, or mould. When histamine levels rise, it can lead to congestion, sneezing, and itchy, watery eyes. Sound familiar?

Dr. Troost can help you get to the root of your allergies and chronic sinus issues. Breathe easier, book your appointment today.

Cape Town: 021 981 6688 / www.entcapetown.co.za
Namibia: WhatsApp +27 64 975 2314/ www.entnamibia.com
WhatsApp us: +27 64 975 2314
E-mail: [email protected]

Situated in the Northern Suburbs of Cape Town at Cape Gate Medi Clinic and in the West Coast region with various locations within Namibia.