SOUL Healer

SOUL Healer If you feel unsafe and unsure in the world then sis here is a safe space for you. Welcome.

14/01/2026

Being able to name, understand, and regulate your emotions
is one of the strongest forms of self-mastery.

Hey sis!!!How long more do you need to keep feeling unseen even in a room full of people?How long more will you keep dis...
13/01/2026

Hey sis!!!

How long more do you need to keep feeling unseen even in a room full of people?

How long more will you keep disappearing because you think no one is seeing you?

How long will you let the little girl inside of you feel unsafe and unsure that she keeps pushing you further away.

I am not judging you,I understand that you don't know why this is happening even though you may not have had any dramatic event or bad happenings.

But yet, you have been shrinking and almost invisible.

Not physically just emotionally

You have leant not to need too much.

Not to ask for attention.
Not to take up space with your feelings.

That’s what childhood emotional neglect does to you.

It doesn’t shout,It whispers quietly but fierce.

It teaches a girl child that emotions are inconvenient.

That being quiet is safer than being expressive.

That love is something you earn by not being a burden.

So you grow into an adult who is capable, helpful, and self-sufficient but deeply unfamiliar with being held emotionally.

You become the one who listens.

The one who understands.

The one who adjusts and somewhere along the way, you forgot that you’re allowed to be seen too.

The invisible child did stop existing.
She just learnt to hide inside competence, over-functioning and a strength that never rests.

Real healing begins when you stop blaming yourself for feeling empty and start recognizing what is missing.

If this feels familiar, you’re not imagining it. Your feelings make sense.

Your body remembers what words were never given.

You’re allowed to take up space now.

Slowly.
Gently.
In your own time.
And I am here to help you.

Pause. Reflect. Save this.



Hey sis!!I understand why you feel emotions are complicated and har to understand.I understand why you numb what you fee...
13/01/2026

Hey sis!!

I understand why you feel emotions are complicated and har to understand.

I understand why you numb what you feel instead of processing it.

It is because you didn’t grow up learning how to feel.

You learnt how to perform and cope. How to keep going.

You learnt when to be useful.
When to stay quiet.
When to push emotions aside so that things could keep moving.

That’s what many of us were taught.

Not emotional literacy but functionality.

We were praised for being “mature.” For not crying too much and for handling things on our own.

And slowly, we internalized a belief that Feelings slow us down.

Emotions are inconvenient.
Strength means pushing through.

Because of this we grow into adults who can function beautifully but feel very little safety inside our own bodies.

We don’t know what we’re feeling until it overflows.

We struggle to rest without guilt.

We confuse emotional numbness with peace.

This isn’t a personal failure.
It’s a nervous system that learned survival before safety.

But I have learnt that Healing, isn’t about becoming softer overnight, It’s about giving yourself permission to feel without consequences.

To pause without collapsing and exist without performing.

You weren’t broken,You were trained.
And now, you get to learn something new.

To retrain your mind and soul and unlearn all those lies you were taught.

I am here to help you get through.

Pause. Reflect. Save this.




08/08/2022

Sometimes we do not attract who we are.

Just like sugar is liked by both ants and humans.

Or a magnet that is picking metals and sands.

Sometimes good,kind and generous people are latched on by abusive,terrible and toxic people.

08/08/2022

People living with depression are not lazy and weak.

08/08/2022

Don't let them talk you out of your visions. If they can't handle it let them go.

04/08/2022

So many parents do not have a stable bond with their adult children.

And this is because they haven’t acknowledged how much their actions hurt their adult children’s feelings and keeps hunting them even in their adult hood.

Their conversations don’t flow because of self guilt and they wonder why their kids resent them so much.

This morning my photo album showed me a few memories from a year ago.So what am about to share happened exactly today la...
18/07/2022

This morning my photo album showed me a few memories from a year ago.

So what am about to share happened exactly today last year.

I came back from work that night it was around 8:00pm in the night.

I had just moved out to live alone about some months back.

I was so tired that day because I had been juggling between three different jobs daily trying to make sure I survived.

I didn't want to be a pest to anyone so I did the best I could at that point.

Back to the story.

That night as my routine was,I pray before any other thing.

I sat down to pray but then deep within me My spirit mind wasn't at rest.

Then my LORDSHIP said to me take a broom and sweep your house.

He spoke only once and even though I wanted to delay a little I felt the urgency in His words.

I stood up and started sweeping while at it I saw a scorpion not far from the angle I was sitting to pray in.

I did kill it but not without taking a few pictures.

This scorpion as I was told later was about to lay eggs and bites from this type is always terrible and spreads fast.

Letting my imagination roam I wonder just what if I was praying and boom the bite came.

I may even wonder if God wasn't hearing the prayers I was making to allow me have pains in his presence.

Also if I had ignored His voice, Of would have been a victim of circumstances.

Lesson : IF GOD SPEAKS TO YOU PLEASE OBEY HIM. BLESSINGS COME WITH IT BUT BOT THE WAY WE EXPECT IT.

It's a year ago but I am grateful.

14/07/2022

Working with a toxic boss can be draining.

One time you think he is happy with your effort and the next he is almost crushing you for nothing.

As long as you are doing your best as an employee, then here are a few things that can help you.

1 Don’t take their words to heart.

2: Don’t give them the power to hurt you always.

3: Avoid having expectations from them.

4: If it’s threatening your peace begins to seek for another option.

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