Mentally Speaking

Mentally Speaking Africa's leading Trauma Specialist, Psychotherapist, MH blog.

Happy New Month! 🌿Welcome to June—a new chapter filled with fresh opportunities for healing, growth, and grace. As you m...
01/06/2026

Happy New Month! 🌿

Welcome to June—a new chapter filled with fresh opportunities for healing, growth, and grace. As you move through this month, remember to be gentle with yourself, celebrate your progress, and prioritize your wellbeing.

May June bring you peace of mind, emotional strength, and moments of joy.

— Abby Wellness Clinic

Introducing…Therapy that fits YOUR schedule 💬 Healing doesn’t have to wait till 9-5.Healing After Hours is a flexible vi...
25/05/2026

Introducing…Therapy that fits YOUR schedule 💬

Healing doesn’t have to wait till 9-5.

Healing After Hours is a flexible virtual mental wellness program for busy people who need real support outside normal office hours.

What you get:
✅ 1-on-1 therapy using CBT, trauma-informed care, stress & emotional regulation tools

✅ Safe, confidential space to process, heal & grow

✅ Sessions from home – no commute, no stress

Session times:
🌙 Mon–Fri: 7–10 PM
☀️ Sat: 10 AM–10 PM

Whether you’re juggling work, school, parenting, or life… quality support is now accessible.

Ready to start? DM us, WhatsApp us at +234-8063007115, or tap the link in bio to book your session 💚

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24/05/2026

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14/05/2026

Esther has concluded her practicum internship with us for her Masters degree. We will miss her kindness, enthusiasm and radiance.

You came, you learned, you grew and you left your mark. You will be missed but we know you will do great things!

We wish you all the best, .egbe.
Cheers!

14/05/2026

What is this game called in your native language?

13/05/2026

It’s lunch time: guess what our director is eating and win a recharge card for any network of your choice.

Meet Our Head of Operations — Ms. Grace UcheomaMs. Grace Ucheoma is the new Head of Operations at Abby Wellness Clinic. ...
07/05/2026

Meet Our Head of Operations — Ms. Grace Ucheoma

Ms. Grace Ucheoma is the new Head of Operations at Abby Wellness Clinic. With a background in Data Analysis, Accounting and Human Resource Management, she brings structure, efficiency, and excellence to the day-to-day operations of the clinic.

She is passionate about creating smooth systems that ensure every client receives the best possible experience and support throughout their healing journey.

Through her dedication, organization, and attention to detail, Grace plays a vital role in ensuring the seamless running of Abby Wellness Clinic.

Her commitment to professionalism and quality service helps us continue to provide a safe, supportive, and client-centered environment for everyone we serve.

welcome to the team!

Not all testimonials make it to this page, and not because they don’t exist. There are simply too many stories of quiet ...
01/05/2026

Not all testimonials make it to this page, and not because they don’t exist. There are simply too many stories of quiet transformation, of lives gently rebuilt over time.

I have walked with clients through different seasons. From twice a week, to once a week, to once in three weeks, to once a month, and eventually to a place where they are ready to stand on their own.

That transition matters deeply to me.

I do not believe in keeping people in therapy forever. Healing is a lifelong journey, but therapy is a phase, a sacred one. Whether it takes 6 months, 1 year, 2 years, or even 3, the goal is always the same. Wholeness, stability, and the ability to live freely.

From the very first session, I remind my clients to let their body lead. Your body knows when it is safe. Your body knows when it is time.

My role is to hold the space and gently guide. Your role is to do the work.

And when it is time to close that chapter, it is always bittersweet. There is pride, there is gratitude, and sometimes there are tears.

Last night, I found myself reflecting on the many lives that have passed through this space, and I felt it deeply.

It is an honour to do this work. A privilege to be trusted with people’s stories. A calling I do not take lightly.

I am Abigail Oni, and this is what I was called to do.

If you are ready to go deeper, not surface healing but real core trauma work, I am opening just 3 slots for individuals who are committed to doing that work.

This is not for everyone. It is for those who are ready to face, process, and truly heal.

If that is you, send a message and request for me.

Abby ✍️

30/04/2026

One year of running physical space in Abuja.

A full year of building a trauma healing center, the first dedicated space for trauma-focused care and I can honestly say, it has been nothing short of God’s grace.

God has been faithful.

There were moments I doubted myself. When I stepped away from partnership, I wasn’t sure I could carry this vision on my own.

But with the support of my spouse, deep faith, and relentless commitment, we made it happen.

And we’re just getting started.

Our vision remains clear: To become Africa’s leading trauma-focused mental health center — pioneering inner child healing and transforming the lives of individuals, families, and communities through safe, evidence-based emotional care.

Today, we pause to celebrate growth, resilience, and purpose.

Let’s raise a glass 🥃

Celebrate this milestone with us.

Augustine Elijah Ashawye is a Certified and Licensed Clinical Psychologist with Nigerian association of clinical psychol...
27/04/2026

Augustine Elijah Ashawye is a Certified and Licensed Clinical Psychologist with Nigerian association of clinical psychologists (NACP).

He has an MSc in Clinical Psychology from the
University of Jos and hands-on experience providing mental health care in hospital and rehabilitation settings.

He specializes in depression, anxiety, addiction recovery support, and relationship counseling.
His professional training includes su***de prevention, psychosocial assessments, and Psychotherapeutic interventions among others.

Elijah’s therapy approach is Cognitive behavioral therapy, client-centered, evidence-based, and compassionate, helping individuals build resilience, improve emotional wellbeing, and achieve lasting behavioral change.
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For therapy sessions with our team of Therapist, connect with us 👇
📍
📍Call or WhatsApp us @+234-8063007115
📍DM or click the link in bio.

Address

Abuja

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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