26/04/2026
MENOPAUSE👊👊👊
🤔 What’s the “M” word every woman goes through but we still don’t talk about ?Enough?
*Let’s unpack menopause.*
💡 It's a completely natural, but often misunderstood stage of life.
🩸 Menopause marks a point when a woman’s monthly periods stop for good because of natural decline in hormone levels.
*It can affect wellbeing:*
🔹 Physical
🔹 Mental
🔹 Social
🔹 Emotional
👩🏽🦰 It usually happens between ages of 45 and 55, but can begin earlier for some women.
📈 For most women, the menopausal transition, or perimenopause, is gradual and can take place over several years.
*Some signs include:*
🔹 Changes to your menstrual period
🔹 Hot flashes
🔹 Trouble concentrating
🔹 Trouble sleeping
🔹 Changes to libido
It’s a new chapter. Support, lifestyle and health care can make a real difference.
Learn more ➡️ https://bit.ly/42si5fD.
