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private.mirrors a private psychotherapy practice committed to helping individuals or group become more self-aware, h

Today is World Mental Health Day.The demands of work, family, relationships and everyday life can make it easy to overlo...
10/10/2026

Today is World Mental Health Day.

The demands of work, family, relationships and everyday life can make it easy to overlook how we’re actually doing. We may continue to meet expectations and fulfil responsibilities without recognising the toll it’s taking on us.

Looking after your mental well-being starts with paying attention to yourself, not just to everything that needs to get done.

As we mark this day, take a moment to check in with yourself and consider what you need to feel and function better.

Your mental well-being deserves the same attention you give to other important parts of your life.

It’s okay if your life looks different from what you imagined by now.You are not behind, and you do not need to rush you...
08/10/2026

It’s okay if your life looks different from what you imagined by now.

You are not behind, and you do not need to rush your life to prove that you are making progress.

Give yourself permission to be where you are while still believing that there is more ahead for you.

Your timeline is still unfolding.

Being the person everyone can count on sounds like a good thing until you realise you’ve become the person who is expect...
06/10/2026

Being the person everyone can count on sounds like a good thing until you realise you’ve become the person who is expected to handle everything.

Sometimes, being “strong” is less about having endless capacity and more about getting so used to carrying things that you forget you’re allowed to put some of them down.

You can be dependable without being available for everything.
You can care about people without always being the one who fixes things.
And you can need support too.

The question is: when was the last time you let someone show up for you?

Before Q4 begins, give yourself a little time to pause and reflect.Not just on what you achieved, but on how you’ve actu...
30/09/2026

Before Q4 begins, give yourself a little time to pause and reflect.

Not just on what you achieved, but on how you’ve actually been doing, what this year has taught you, and what may need your attention moving forward.

Grab your journal, find a quiet moment, and take it one prompt at a time.

Sometimes, we’re so focused on helping that we forget to ask what kind of help the person actually needs.Advice can be u...
28/09/2026

Sometimes, we’re so focused on helping that we forget to ask what kind of help the person actually needs.

Advice can be useful. Solutions can be helpful. But sometimes, the most helpful thing you can do is listen without rushing to fix what they’re feeling.

Swipe through, you might recognise a few habits you didn’t realise were more about solving than supporting.

We’re hiring! 📣Private Mirrors is looking for an Administrative Assistant to join our team.We’re looking for someone who...
26/09/2026

We’re hiring! 📣

Private Mirrors is looking for an Administrative Assistant to join our team.

We’re looking for someone who is organised, proactive, resourceful, and can think critically while working independently.
You should also be comfortable with Google Workspace and Microsoft Office and have a genuine interest in psychology.

📍 Based in Abuja, Nigeria

Think this could be you? Check the second slide for the full details and send your CV and cover letter to [email protected].

And if you know someone who would be a great fit, send this their way.

If your weekend usually turns into catching up on work, errands and everything you couldn’t do during the week, this is ...
25/09/2026

If your weekend usually turns into catching up on work, errands and everything you couldn’t do during the week, this is your reminder to leave some room for yourself too.

You don’t need an elaborate plan. A walk, good company, your favourite show, or even doing absolutely nothing counts.

Swipe through for a few simple ways to step out of survival mode this weekend.

Address

8 Lake Chad Crescent, Maitama District
Abuja

Opening Hours

Monday 15:00 - 20:00
Tuesday 15:00 - 20:00
Wednesday 15:00 - 20:00
Thursday 15:00 - 20:00
Friday 15:00 - 20:00

Telephone

+2348091146599

Website

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