The Sunshine Series- Mind wellness

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The Sunshine Series- Mind wellness The Sunshine Series- Mind wellness is a safe, non-judgemental, confidential centre that offers psych

Missed the last one? Here’s another opportunity to learn, grow, and build the skills to support others. 💛The Sunshine Se...
28/09/2026

Missed the last one? Here’s another opportunity to learn, grow, and build the skills to support others. 💛

The Sunshine Series is back with another edition of our Lay Counselling Training , designed to equip participants with practical counselling skills, active listening techniques, and the confidence to offer meaningful support within their communities.

Whether you’re a professional, volunteer, advocate, community leader, or simply someone who wants to better support the people around you, there’s a place for you here.

📅Date: 23-27 November
📍Abuja
⏰Time: 10am- 4pm

Come ready to listen.
Come ready to learn.
Come ready to support.

Your ability to make a difference can start with knowing how to be there.

📩For registration and enquiries: 09096250384

Missed the last one? Here’s another opportunity to learn, grow, and build the skills to support others. 💛The Sunshine Se...
28/09/2026

Missed the last one? Here’s another opportunity to learn, grow, and build the skills to support others. 💛

The Sunshine Series is back with another edition of our Lay Counselling Training , designed to equip participants with practical counselling skills, active listening techniques, and the confidence to offer meaningful support within their communities.

Whether you’re a professional, volunteer, advocate, community leader, or simply someone who wants to better support the people around you, there’s a place for you here.

📅Date: 23-27 November
📍Abuja
⏰Time: 10am- 4pm

Come ready to listen.
Come ready to learn.
Come ready to support.

Your ability to make a difference can start with knowing how to be there.

📩For registration and enquiries: 09096250384

Missed the last one? Here’s another opportunity to learn, grow, and build the skills to support others. 💛The Sunshine Se...
28/09/2026

Missed the last one? Here’s another opportunity to learn, grow, and build the skills to support others. 💛

The Sunshine Series is back with another edition of our Lay Counselling Training, designed to equip participants with practical counselling skills, active listening techniques, and the confidence to offer meaningful support within their communities.

Whether you’re a professional, Humanitarian, advocate, community leader, or simply someone who wants to better support the people around you, there’s a place for you here.

📅Date: 23-27 November
📍Abuja
⏰Time: 10am- 4pm

Come ready to listen.
Come ready to learn.
Come ready to support.

Your ability to make a difference can start with knowing how to be there.

📩For registration and enquiries: 09096250384

12/09/2026

Learning to sit with your emotions is a skill and it starts with giving yourself permission to feel before you rush to fix, suppress, or escape.

If you’re ready to understand yourself better and build healthier ways of processing what you feel, download the Mind Wellness app and take the first step.

11/09/2026

Some questions are uncomfortable to ask. But avoiding them doesn’t make them disappear.

In Episode 2 of our Start the Conversation series, we’re answering another question about su***de — empathy, honesty, and without judgement.

Because sometimes, understanding what someone is going through is where prevention begins.

🎥 Watch, listen, and let’s keep the conversation going.

***dePrevention ***dePreventionDay

10/09/2026

Some questions are difficult to ask, but perhaps they’re the ones that need answering.

On World Su***de Prevention Day, we’re opening up the conversation around su***de because understanding can be the first step toward prevention.

In this video, we answer some of the questions people often have but may not know how to ask.

Let’s talk about su***de with compassion, courage, and without judgement.

Because sometimes, a conversation can save a life.

🧡 If you or someone you know is struggling, please reach out to the sunshine series or download The Mind WellNest app. You don’t have to navigate it alone.

***depreventionday ***deprevention

01/09/2026

POV: You’ve been saying “we need a Wellness Program” for months.

So here’s our number… 0909 625 0384
Call us maybe?

This month, let’s talk tailored Wellness Programs and training packages for your organization.

During our recent webinar, Annabel Adokwu one of the speakers, spoke about deadlines, overthinking, pressure versus stre...
31/08/2026

During our recent webinar, Annabel Adokwu one of the speakers, spoke about deadlines, overthinking, pressure versus stress, and what real rest actually looks like.

Swipe through these reflections and see which one you needed to read today.

Which line stayed with you the most? Share your thoughts in the comments, this conversation is meant to continue beyond the slides.

Read the full conversation: https://thesunshineseries.substack.com/p/dear-high-achiever-we-need-to-talk?r=4lscta&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Some of the most quietly powerful lines from our recent webinar came from Rahama Luther Abah one of the speaker. She sp...
31/08/2026

Some of the most quietly powerful lines from our recent webinar came from Rahama Luther Abah one of the speaker. She spoke about identity, imposter syndrome, self-care, and what it really costs to build your worth on achievement alone.

Swipe through and see which one stops you.

Which quote hit closest to home for you? Tell us in the comments; we would love to hear your thoughts.

Read the full conversation: https://thesunshineseries.substack.com/p/dear-high-achiever-we-need-to-talk?r=4lscta&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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Abuja

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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