Rootts_childhealthcare

Rootts_childhealthcare Health Revivalist! Plant Forward! Food as Medicine. Advocate for Reading for Fun.

The day you receive a diagnosis is rarely the day the disease begins.One of the biggest mindset shifts in Lifestyle Medi...
28/07/2026

The day you receive a diagnosis is rarely the day the disease begins.

One of the biggest mindset shifts in Lifestyle Medicine is recognising that many chronic diseases develop silently over years before they are diagnosed.
By the time someone is told they have Type 2 diabetes, hypertension, or even experiences a stroke, important biological changes have often been taking place for a long time.

The encouraging news is that our daily habits also influence those biological processes.

We may not be able to control every risk factor, but we can make choices that support better health—one meal, one walk, one good night's sleep at a time.

This was the central message of my recent masterclass, Inflammation: The Disease Before the Disease.

🎥 The replay is now available.

If you'd like to understand the science behind chronic inflammation and learn practical, evidence-based ways to reduce your risk of chronic disease, the replay is a great place to start.

And if you're looking for personalised support to build healthier habits around your busy schedule, I'd be happy to explore that with you during a Discovery Call.

💬 Which slide resonated with you the most? I'd love to hear your thoughts below.

25/07/2026

You don't have to have all the answers. You just have to care enough to share.

If something on this page has spoken to you — please send it to someone who needs it today. A post, a message, a link. It costs nothing. It could change everything.

And if you yourself are ready to take a step — book a discovery call. The link is in my bio.

Dr. Titilayo Kayode-Alabi | PlantForward.ng

NigerianHealth ForSomeoneYouLove

Someone once said to me: you don't want to spend the best years of your life working hard, only to spend retirement mana...
23/07/2026

Someone once said to me: you don't want to spend the best years of your life working hard, only to spend retirement managing illness.

I think about that a lot.

Our bodies are not designed to break down at 50. They are designed—with the right conditions to carry us well and strong into our 80s. The research from Blue Zones proves this is not wishful thinking. It is biology.

The question is not whether it is possible for you.

The question is whether you are giving your body what it needs to get there.

Swipe through to learn what these communities actually do and what it means for your daily life as a busy professional.

Link in bio for our food labels webinar recording because understanding what you are eating is one of the most practical places to start.

Dr. Titilayo Kayode-Alabi | PlantForward.ng

What do you see?A picture-perfect couple, maybe. Two people who look healthy. Two people who seem fine.And we are—now.Bu...
21/07/2026

What do you see?

A picture-perfect couple, maybe. Two people who look healthy. Two people who seem fine.

And we are—now.

But what you don't see is this:

A few years ago, I weighed 67 kg. I had carpal tunnel syndrome. My right elbow was constantly sore and tender. I was fatigued in ways I couldn't fully explain.

These weren't random complaints. They were signs of chronic inflammation—the kind that quietly builds in the body long before it announces itself as diabetes, hypertension, arthritis, or other chronic conditions.

I was a doctor. I knew the science. But knowing and doing are two very different things.

I changed what I ate. I became intentional about movement, sleep, and stress management in ways I had been teaching others but wasn't consistently practising myself.

Today, I weigh 55 kg. The carpal tunnel is gone. The elbow pain is mostly a memory. No medication.

I'm not sharing this to impress you. I'm sharing it because I want you to know that I don't ask my clients to walk a path I haven't walked myself.

If your body is speaking to you—through fatigue, persistent pain, weight that won't shift, or numbers that keep creeping up—please listen.

Your body is not working against you. It's asking for something different.

If you're ready to address the root causes instead of only managing the symptoms, let's talk.

Book a complimentary discovery call. Link in bio.

— Dr. Titilayo Kayode-Alabi | PlantForward.ng

BusyProfessionals DrTitilayo

Recently, a few people I love used the same word to describe me — Intentional.They talked about how I think carefully ab...
18/07/2026

Recently, a few people I love used the same word to describe me — Intentional.

They talked about how I think carefully about gifts. How I check in without being asked and how I cook for my family with real deliberateness.

I sat with that because intentional is also the word I want every person I work with to own — when it comes to their health.

Most of us are intentional in our careers. We plan, prepare and execute. Then we deliver excellent results.
But when it comes to our bodies — we leave things to chance.

We eat what's available, sleep when we can, and manage stress by ignoring it.

And somewhere in our 40s or 50s, the body sends a bill for everything we didn't address.
What would it look like to be as intentional about your health as you are about your work?

That's the question I'm here to help you answer.
My free webinar on inflammation is coming up on the 26th July, 2026.

📅 Save the date

— Dr. Titilayo Kayode-Alabi | PlantForward.ng
ChronicDisease PreventionFirst

Recently, a few people I love used the same word to describe me — Intentional.They talked about how I think carefully ab...
18/07/2026

Recently, a few people I love used the same word to describe me — Intentional.

They talked about how I think carefully about gifts. How I check in without being asked and how I cook for my family with real deliberateness.

I sat with that because intentional is also the word I want every person I work with to own — when it comes to their health.

Most of us are intentional in our careers. We plan, prepare and execute. Then we deliver excellent results.
But when it comes to our bodies — we leave things to chance.

We eat what's available, sleep when we can, and manage stress by ignoring it.

And somewhere in our 40s or 50s, the body sends a bill for everything we didn't address.
What would it look like to be as intentional about your health as you are about your work?

That's the question I'm here to help you answer.
My free webinar on inflammation is coming up on the 26th July, 2026.

📅 Save the date

— Dr. Titilayo Kayode-Alabi | PlantForward.ng
ChronicDisease PreventionFirst

What if the missing piece in your health journey isn't another medication — but a different approach entirely?Lifestyle ...
16/07/2026

What if the missing piece in your health journey isn't another medication — but a different approach entirely?

Lifestyle medicine is not a trend. It is a medical discipline backed by evidence, practised by physicians, and proven to help prevent and reverse chronic conditions like diabetes, hypertension, and obesity.

And it works with your real life — not a perfect one.

Swipe through to understand what it is, who it is for, and why it matters. Then tell me in the comments: which of the 7 pillars do you struggle with most?

Discovery calls now open. Link in bio.

I went quiet on purpose.For the past few weeks, I stepped back from social media not because I ran out of things to say,...
14/07/2026

I went quiet on purpose.

For the past few weeks, I stepped back from social media not because I ran out of things to say, but because showing up here when my life was overflowing was not sustainable for me.

Managing stress is one of the seven pillars of lifestyle medicine. And I practise what I teach.

So I protected my energy. I said no to performing presence. And I poured myself into the clinical work, the coaching work, and the quiet, deliberate work of building something I believe in.

I'm back now. Carefully. Intentionally.

In the weeks ahead, I'll be sharing things that I genuinely believe could change the trajectory of your health the kind of changes that don't require overhauling your life, but do require a decision to begin.

Whether you're managing a chronic condition, watching your numbers creep in the wrong direction, or simply wondering why your body doesn't feel the way it used to be, I have something for you.

Welcome back to my page. I'm glad you're here.

Save the date: my next free webinar is on the 26th of July, 2026. Inflammation and why it may be the missing conversation in your health journey.

Dr. Titilayo Kayode-Alabi
PlantForward.ng

AbujaDoctors NigerianWellness

22/04/2026

Fruits and vegetables don't have to cost a fortune.

Shop at open markets — Mile 12, Garki, Orange, Bodija, your nearest daily market. Prices are real there.

Buy in season — seasonal produce is fresher, more nutritious, AND cheaper.

Buy in bulk — split with family or neighbours.

In the supermarket, shop the edges — that's where whole foods live. Avoid the centre aisles.

One extra fruit a day is all it takes to start.
Your health is worth it. Let's go! 💪

Tell me the open market you get the cheapest produce from.

20/04/2026

If you're drinking your tea or coffee with milk — you might be leaving the best part behind.

Green tea, black tea, and coffee are loaded with polyphenols — plant compounds that fight inflammation, protect your cells, and support longevity.
But when you add dairy milk, the proteins (especially casein) bind to those polyphenols making them unavailable for your body to absorb them. Studies show dairy can cut polyphenol absorption by up to 30–50%.

To fix this: Drink your tea plain.

If you need something creamy, plant-based options like oat or almond milk or tiger nut (low in protein) are much better choices.

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Abuja

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