Ask Dr. Malik

Ask Dr. Malik I help men improve their s*xual health. A platform that supplies you practical nutrition, s*x and health tips in simple, easy-to-understand ways!

31/10/2025

✅ If you are small down there, watch this. If not, just skip! 😛

29/10/2025

✅ Many men believe that increasing the size will make them a better lover or more attractive.

Not exactly.

In fact, it is most likely you’re within the normal size range.

Even if it is smaller than average, it may not matter that much to your partner.

There’s no proven way to permanently make it larger, and the solution may be as simple as talking with your partner, getting in shape, or trimming the hair.

I know this is not what you want to hear, but...

There you go!

Stay Strong,
Dr. Malik.

✅ RAPID-FIRE TIPS FOR MEN!👉🏿 Lift heavy weights regularly👉🏿 Sleep 7-8 hours each night👉🏿 Cut down sugar and refined carb...
28/10/2025

✅ RAPID-FIRE TIPS FOR MEN!

👉🏿 Lift heavy weights regularly
👉🏿 Sleep 7-8 hours each night
👉🏿 Cut down sugar and refined carbs
👉🏿 Eat eggs, beef, and healthy fats (avocado, olive oil, nuts)
👉🏿 Manage stress. Laugh more.
👉🏿 Stay physically active daily
👉🏿 Lose belly fat and build lean muscle
👉🏿 Take cold showers
👉🏿 Get sunlight or Vitamin D
👉🏿 Avoid alcohol and ci******es
👉🏿 Fix low zinc or magnesium levels
👉🏿 Avoid adult content
👉🏿 Eat cruciferous vegetables (broccoli, cabbage)
👉🏿 Drink plenty of water
👉🏿 Walk daily, stay active outside the gym
👉🏿 Limit soy and plastic exposure
👉🏿 Try Ashwagandha or Tongkat Ali (standardized extract)
👉🏿 Keep electronics away from your groin area
👉🏿 Do regular hormone checkups
👉🏿 Stay consistent. Discipline beats motivation.

Stay Strong,
Dr. Malik

✅ If you’re facing bedroom issues, see a doctor who may order tests based on your symptoms.Common hormone tests include:...
24/10/2025

✅ If you’re facing bedroom issues, see a doctor who may order tests based on your symptoms.

Common hormone tests include:

👉🏿 Testosterone (Free & Total):

Low levels can reduce desire, cause tiredness, mood changes, and energy loss.

👉🏿 FSH:

Low levels affect s***m production and fertility.

👉🏿 LH:

Low levels reduce testosterone, leading to low desire and fertility problems.

👉🏿 Prolactin:

High levels can reduce interest, energy, and fertility.

👉🏿 Estradiol:

High levels can disturb hormone balance and s***m production.

👉🏿 SHBG:

High levels reduce active testosterone, affecting energy and fertility.

👉🏿 Blood pressure, blood sugar, and blood fat.

Your doctor will interpret results and decide the next steps.

Stay Strong,
Dr. Malik

✅ Low libido means a reduced drive or desire for intimacy.It’s not about performance. It’s about interest fading or feel...
22/10/2025

✅ Low libido means a reduced drive or desire for intimacy.

It’s not about performance.

It’s about interest fading or feeling disconnected.

Common causes in men include:

👉🏿Stress or mental fatigue
👉🏿Poor sleep
👉🏿Low testosterone
👉🏿Relationship issues
👉🏿Depression
👉🏿Alcohol, smoking, or certain medications
👉🏿Long-term health problems like diabetes or high blood pressure

If it continues for months, it’s a signal to check your mind, body, and habits.

Stay Strong,
Dr. Malik

✅ Nobody wants to talk about this…But finishing too fast spoils things for everyone.Here’s a TEMPORARY solution to try:D...
20/10/2025

✅ Nobody wants to talk about this…

But finishing too fast spoils things for everyone.

Here’s a TEMPORARY solution to try:

Delay wipes, sprays, and creams.

They use mild numbing agents (lidocaine or benzocaine).

Less sensitivity means more control.

Get from a big pharmacy.

Apply 5-15 minutes before you need it.

Start with LESS than you think.

Going too numb helps nobody.

And wash your hands after (trust me on this).

These won’t fix anxiety or medical issues.

But for physical over-sensitivity?

It will help.

They buy you time.

You last longer

Look for NAFDAC-approved products and real reviews.

Test a little to be sure you don’t react negatively.

Stay strong,
Dr. Malik

Big shout out to my newest top fans! 💎Michael Scott, Alex Leo, OE Peterysg, Musa D Alhassan, Ibrahim Haruna, Alabrah Oya...
19/10/2025

Big shout out to my newest top fans! 💎

Michael Scott, Alex Leo, OE Peterysg, Musa D Alhassan, Ibrahim Haruna, Alabrah Oyabrade, Ekesiobi Emmanuel, Théo Tsafack, Adeyemo Aderemi Murtala, Ed Comar, DanielLekan Bankole, Nwulu Tocito, Oluwasegun Iyanu Asogba, Opeyemi Rukayat Shanumi, Egbe Paul Bulus, Adejoke Sanusi, Habib Amidu Beloved, Edet Eko, Leonel Stemue, Melusi Kiri, Stephen Clarke, Idris Ibrahim, Ugochukwu Nwafor, Ekene Philips Nwasike Snr, Kelvin Charity, Nwabu Chuks, Ahmed Moses, Alen Dax, Lawrence Koomson, Abiodun Olayinka, Eboh K Edward, Emini G-star, Thankgod Emmy, Chicco Phiri, Fact Williams, Chaud Beignet, Evan Neo, Obinna-Kings Amadi, Seyi Olomola, Emmanuel Umukoro Oghenero, Christopher Gerard, Abdullahi Arije, Obi Stan Chuks

Drop a comment to welcome them to our community, fans

19/10/2025

✅ Too much body fat is making you soft down there.

Yeah… that’s the truth most men don’t wanna hear.

When your belly grows, your testosterone drops.

When testosterone drops, your performance gets poorer.

The solution isn’t another pill or herbs.

It’s muscle.

Start lifting.

Do squats, pushups, planks, pullups.

Burn fat. Build muscle. Boost blood flow.

Your partner will notice.

Stay Strong,
Dr. Malik.

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