Imtiyaaz Naturopathic Herbalcy

01/08/2026

On Hypertension,

Maybe the problem isn’t salt. Maybe it’s what your body is missing.

Everyone keeps shouting, “Reduce your salt!”
But new research just turned that advice on its head.

Yes, sodium can raise blood pressure.
But guess what lowers it even more powerfully?

Potassium.

Here’s what the study found:

— Doubling sodium increased BP by just 2 to 4 mmHg in men

— But doubling potassium lowered BP by 7 to 10 mmHg

— Even with high sodium, potassium still dropped BP by 5 to 7 mmHg

Potassium reversed the damage even in a salty environment.

So while you’re busy skipping salt, your body is screaming for potassium:
— To relax blood vessels
— To support your kidneys
— To regulate your heart
— To help insulin work better
— To pull sodium where it belongs, out

Less than 2% of adults are getting enough potassium.
And it shows in the stroke wards, dialysis clinics, and hypertension charts.

Here’s where to get it:
— Ugu
— Zobo
— Avocados
— Beans
— Garden eggs
— Coconut water (fresh, not bottled)
— Unripe plantain
— Bitterleaf
— Okra

Eat those like your blood pressure depends on it, because it does.

You don’t have a salt problem.
You have a mineral imbalance problem.

Don’t forget to reach out for a well-structured meal plan. Share and tag your friends.

30/07/2026

28/07/2026

🚨🫀🧠 HEART ATTACK, CARDIAC ARREST & STROKE:

— Know the difference, save a life! 🚑

🫀 Heart Attack (Heart Attack)

Occurs when blood flow to the heart is blocked.

Blood supply to a part of the heart is stopped.

Common Signs:

• Chest pain or blood pressure
• Pain in arm, neck, jaw, or back
• Cold sweats
• Shortness of breath

Cardiac Arrest ⚡️

When the heart suddenly stops beating effectively.

Common Signs:

• Sudden collapse — Falling suddenly
• Loss of consciousness — Fainting
• No normal breathing — breathless
• Severe or irregular heartbeat

🧠 Stroke (stroke)

When a part of the brain is affected by blood supply.

Common Signs:

• Slurred speech — Difficulty in speaking
• Vision problems
• Confusion — Mental confusion
• Difficulty walking or loss of balance

🚨 Remember FAST for Stroke
Fast to remember the symptoms of stroke

😊 F – Face Drooping
💪 A – Arm Weakness
🗣️ S – Speech Difficulty in speaking
⏰ T – Time to Call Emergency Services

❗ Heart attacks, cardiac arrests, and strokes are all medical emergencies.

🚑 Quick recognition and immediate medical care can save lives.

22/07/2026

Shaykh Abdullah ibn Jibreen was asked:

Is it possible for the jinn to kidnap a human being?

Answer:

With regard to the question of possibility, it is possible, but it is very rare. Shaykh ‘Abd-Allah ibn Jibreen (may Allah preserve him) answered this question as follows:

That is possible. It is well known that Sa’d ibn ‘Ubaadah was killed by the jinn when he urinated in a hole in which was their dwelling place, and they said, “We have killed the leader of Khazraj Sa’d ibn ‘Ubaadah; we struck him with an arrow and we did not miss his heart.”

At the time of ‘Umar, a man was kidnapped by the jinn and stayed with them for four years, then he came back and told the people that some mushrik jinn had kidnapped him, and he stayed with them as a prisoner, then some Muslim jinn launched a campaign against them and defeated them, and brought him back to his family. This was mentioned in Manaar al-Sabeel and elsewhere.

(See Manaar al-Sabeel, 2/88. The story of the kidnapped man was reported by al-Bayhaqi (7/445-446) and its isnaad was classed as saheeh by al-Albaani in al-Irwaa’, 6/150, no. 1709).Manaar al-Sabeel, 2/88. The story of the kidnapped man was reported by al-Bayhaqi (7/445-446) and its isnaad was classed as saheeh by al-Albaani in al-Irwaa’, 6/150, no. 1709.

Shaykh Abdullah ibn Jibreen (1933–2009) was a prominent Saudi Islamic scholar and a senior member of Saudi Arabia's Council of Senior Scholars and the Permanent Committee for Islamic Research and Fatwas.

21/07/2026

How to Use Aloe Vera:

For external use, split the
leaf long ways with a knife and scrape the gel from the leaf’s interior. Use it as a soothing salve directly on the skin. For internal use, try 28-85g of the gel added to juice, since the gel can be
unpleasant and bitter when taken alone.

Heartburn Relief and Irritable Bowel
Syndrome: Consuming 28g to 85g of aloe vera gel with each meal reduces the severity of acid reflux and the associated heartburn. It also helps the
cramping, abdominal pain, flatulence, and bloating caused by irritable bowel syndrome. However, there are some safety concerns and it may cause irritation, so use internally with care for these conditions.

Bleeding or Swollen Gums: Aloe Vera extract makes a safe and effective mouthwash that reduces swelling, soothes, and provides relief from bleeding or swollen gums. Try adding the gel to the final rinse water and swishing it around, holding it in the mouth for a minute, then spitting it out.

Lowering Blood Sugar in Diabetics: If you suffer from type 2 diabetes, you can regulate your blood sugar levels by simply ingesting two tablespoons of Aloe Vera juice or pulp extract daily.

Laxative: Aloe Vera gel relieves constipation but should be used sparingly.

Skin Care, Sunburn, Eczema: Aloe gel is soothing on the skin and an excellent remedy for sunburn, skin abrasions, eczema, and other mild skin irritations.
It also keeps skin clear and hydrated. Excellent as a moisturizer and pain reliever.

Warning: Long term internal use of Aloe Vera is not recommended due to the latex found in Aloe Vera. Do
not use internally while pregnant. Do not use if you have haemorrhoids or kidney issues.