Glabeth ACAD

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Glabeth ACAD Indigenous Language Educator
Nutrition and Dietary Counsellor
Environmental Sustainbility Advocate.

Passionate Educator and Researcher Family and Consumer Science Educator

Not all nutrients provide calories — some provide POWER! 💪🌿They are called PHYTOCHEMICALS — bioactive compounds that giv...
25/09/2026

Not all nutrients provide calories — some provide POWER! 💪🌿

They are called PHYTOCHEMICALS — bioactive compounds that give fruits and vegetables their vibrant colours, flavours, and disease-fighting properties.

Functions:
- Fights inflammation
- Boosts immunity
- Helps lower the risk of chronic diseases
- Slows aging & promotes glowing skin

Eat the rainbow, live healthier.

For personalized nutrition guidance and professional consultation:
📩 Email: [email protected]
📱 DM us to book a session with Glabeth Nutrition Hub.



21/09/2026

Blessed New Week! 💚

May your week be filled with wellness, peace, love, joy and remarkable growth IJN.

Wishing you a beautiful and blessed week.

With love,
Glabeth ACAD

18/09/2026

GLABETH NATIVE LANGUAGE CLASSROOM: Keeping Our Indigenous Language Alive

Every child deserves to speak their mother tongue.

We make it fun, simple, and possible.

We don't just teach words; we teach identity, values, and heritage.

Ali Onye Wu Nduan!

Join us today! Let’s preserve our indigenous language and culture for the next generation.

To join, send a DM or email: [email protected]

07/09/2026

Your diet today determines your health tomorrow.

What we put in our bodies now is building our energy, immunity, and future.
A bowl of vegetables today saves a hospital bill tomorrow.
A glass of water today gives life tomorrow.

Choose food that nourishes, not just food that satisfies.
Your future self is watching what you eat today.

Eat smart. Live well. Thrive always. 💪

Want expert, personalized nutrition guidance?
Send us a DM or email at [email protected]


🚨 IT’S HERE! BEGINNERS CLASS ADMISSION OPEN 🚨Glabeth ACADPreserve your heritage. Speak with pride. Limited spaces availa...
04/09/2026

🚨 IT’S HERE! BEGINNERS CLASS ADMISSION OPEN 🚨
Glabeth ACAD

Preserve your heritage. Speak with pride.
Limited spaces available. Priority will be given to the waiting list.
Register now: DM us or email [email protected]

Ali Onye Wu Nduan! Aluaaaaani!

26/08/2026

RIGHT FOOD TODAY,
BETTER HEALTH TOMORROW.

Your daily food choices are prescriptions for your future health.
Eat to nourish. Eat to prevent. Eat to thrive.

You are what you eat!

Need nutritional support?
📩 DM us
📧 Email: [email protected]

Glabeth Nutrition Hub
Nutrition and Dietary Counsellor
Nourish Today, Thrive Tomorrow


23/08/2026

Glabeth Academy wishes you a blessed Sunday and a glorious, beautiful week ahead.

We remain committed to making impact in Nutrition, Indigenous Language Preservation, and Sustainability.



15/08/2026

🚨 DIETARY MANAGEMENT OF ALLERGY: Eat Safe, Eat Smart 🚨

What is ALLERGY?
An allergy is when your immune system mistakes a harmless substance for a threat.
With food allergies, even a small amount can trigger reactions — from mild itching to severe anaphylaxis.

Common food allergens: peanuts, dairy, eggs, wheat, soy, fish, and shellfish.

Key Precautions:
1. Read Labels - Allergens hide in sauces, snacks, and seasonings.
2. Speak Up - Always inform friends, family, and food vendors.
3. Avoid Cross-Contact - Use separate utensils and cooking areas.
4. Ask Questions - Ask how food is prepared when eating out.

DIETARY MANAGEMENT: Eat Safe, Eat Smart
- Eliminate your trigger food completely.
- Substitute Smart - Use safe alternatives like plant milks, gluten-free grains, seed butters.
- Stay Nourished - Work with a Nutritionist to replace missing nutrients.
- Track Triggers - A food diary helps identify hidden triggers.

Allergy management is about knowledge, not fear. You can still eat well and live well.
Your safety starts with what’s on your plate 💚

Need a personalized allergy-safe meal plan?
DM | Email: [email protected]
Global nutrition support available

Glabeth Nutrition Hub - Nourishing You, One Safe Bite at a Time

03/08/2026

Ika Language and Culture Symposium | Dallas, USA 🇺🇸
Celebrating Our Heritage.
What a beautiful day it was!

Led by Glabeth ACAD of Glabeth Native Language Classroom whose mission is to teach, preserve, and promote the Ika language for this generation and the next, we were honored to host the Ika Language and Culture Symposium here in Dallas, USA.

We came together to learn, speak, laugh, and celebrate the richness of Ika culture.
It was educative, beautiful, and impactful.
All thanks to Glabeth ACAD and the team.
All glory to God Almighty 🙏

10/07/2026

Nature’s Medicine is on Your Plate 🌿✨

Phytochemicals: Nature’s Hidden Power in Your Food

Phytochemicals are natural plant compounds that give fruits, vegetables, herbs, and spices their color, flavor, and healing power.

Health Benefits
A diet rich in phytochemicals can:
- Boost Immunity and fight infections
- Reduce Inflammation linked to chronic diseases
- Protect Cells with powerful antioxidants
- Support Gut & Brain Health for better digestion and focus

Nutritional Value
These compounds work with vitamins, minerals, and fiber to keep you healthy.
- Lycopene in tomatoes — heart health
- Anthocyanins in berries — antioxidant protection
- Sulforaphane in vegetables — detox support
- Curcumin in turmeric — anti-inflammatory healing

“Eating the rainbow” ensures you get a wide range of these protective nutrients.

At Glabeth Nutrition Hub, we believe food is medicine. Choosing whole, plant-based, and fresh foods helps you prevent disease and thrive.

Your plate is your prescription.
Choose color. Choose plants. Choose life.

For personalized dietary advice and support:
📩 DM us
📧 Email: [email protected]

Address

UGBOWO LAGOS ROAD BENIN CITY
Bénin

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