Bethesda Physiotherapy And Wellness Clinic

10/04/2026

https://selar.com/2v527ks175

Headline:Stop Waiting for Back Pain to Strike — Prevent It in few Minutes a Day*Description:If you sit at a desk, drive in a busy city traffic, or bend over for work, your lower back is under attack daily. This simple, no-equipment guide shows you the exact habits physiotherapists recommend t...

12/09/2024

HE FIXED LAGOS.......YEN YEN YEN. HIS NEXT PROJECT: HOW TO FIX YOUR "EMILOKAN" MENTALITY. FUEL GO SOON COST PASS BLOOD!

11/09/2024

https://www.msn.com/en-xl/news/other/31-foods-you-should-avoid-at-restaurants/ss-AA1og6w0?ocid=msedgntp&pc=W022&cvid=5fc106a21d5b45cc844e4f57dd13aed7&ei=30

From the ingredients that are unlikely to be fresh to meals that could land you with a stomach bug, these are the dishes you should never order at a restaurant.

07/09/2024

School is almost starting and I want to ask you a favor… Sit with your child for 5 minutes and explain that there’s never a reason to make fun of someone for their height, their weight, their skin tone, their home life or the things they enjoy.Explain there’s nothing wrong with wearing the same shoes every day.Explain to them that a used backpack carries the same dreams as a new one.Teach them not to exclude anyone for "being different"Explain to them that teasing hurts and that school is for going to LEARN, NOT to compete or spread negativity.Remind them some kids don’t go home to loving families so it’s important to be kind.

It all starts at home!

07/09/2024

https://www.msn.com/en-xl/health/other/a-102-year-old-who-runs-a-business-shares-her-longevity-tips-including-walking-every-day/ar-BB1plxBC?ocid=msedgntp&pc=W022&cvid=1c965d78719648e5b1e903bbaddb6801&ei=21

"Good old-fashioned exercise" and eating healthily are some of this 102-year-old business owner's research-backed longevity secrets.

14/08/2024

https://www.msn.com/en-xl/news/other/4-of-the-worst-foods-for-heart-health/vi-BB1m6byS?ocid=msedgdhp&pc=U531&cvid=f31409894bc244c9902500b30c347d13&ei=21

Here are four of the worst foods for heart health, according to dietitians. 4. Red Meat. Studies have shown that both processed and unprocessed red meats are associated with heart disease. 3. Sugar-Sweetened Beverages. It is well known that sugar-sweetened beverages like juice and soda have a seriou...

24/06/2024

HMMMM.

It’s safe to say that most of us are aware of some of the behaviors that increase risk of death. We’re talking about things like smoking, sedentarism, and a poor diet. But what habits in particular can affect our longevity? Science has been studying this for a long time and lots of research has ...

25/02/2024

https://www.msn.com/en-xl/news/other/the-generation-that-squanders/ar-AA1lVlR8?ocid=msedgntp&pc=U531&cvid=5f0d1d9cbcbd4b8cb0bb4480ddd8e2f4&ei=28

I was having a conversation with my lawyer the other day. He had travelled abroad to attend his son’s graduation. His son was graduating with a degree in Economics. I wished him all the pleasantries, but proceeded to give my unsolicited opinion which he thankfully confirmed was his wish. I suggest...

13/02/2024

https://www.msn.com/en-xl/africa/nigeria/habits-that-can-cause-halitosis-bad-breath/ar-AA1hjUMT?ocid=msedgntp&pc=U531&cvid=5fa6f4474dff47bdbf59526f408c4948&ei=6

For many, especially women, halitosis, that is, bad breath is not a condition that should be experienced. It is an oral health problem where the main symptom is bad smelling breath and in most cases, it is a preventable condition that can be curbed or treated by finding the cause of the bad breath a...

19/01/2024

No loose-guarding at the airport o!

It was gathered that the airport staff had slipped drugs in his luggage for him to help transport the contraband to his destination.

09/01/2024

SCRAP THAT MINISTRY AND CREATE A SOCIAL SECURITY SYSTEM THAT IDENTIFIES NIGERIANS, STRATFIES THEM ACCORDING TO THEIR NEEDS AND DIRECTLY DEAL WITH THOSE NEEDS WITHOUT ALL THESE FUNNY AGENCIES AND PARASTATALS. NOT AN EASY ONE BUT ORGANIZATIONS LIKE ROTARY, LIONS AND RED CROSS CAN LEND A HAND.........JUST SAYING.

13/12/2023

https://www.msn.com/en-xl/news/other/your-sleeping-position-can-have-an-effect-on-your-brain-s-health/ss-AAYwqKW?rc=1&ocid=winp1taskbar&cvid=3e5a545301924ffafaff6929331a31bb&ei=6

A study by The Conversation conducted on rodents demonstrated that sleeping on our side can protect our brains from neurodegenerative diseases, such as Alzheimer’s, ALS, and Parkinson’s, while sleeping on our backs or our front could trigger them.