22/12/2025
TAKE THIS THERAPY!
The Power of the Tongue in Building a Good Marriage Relationship!
Proverbs 18:20-22
One of the marriage challenges is that couples often struggle with communication.
Communication is the process of sharing information, ideas, thoughts, or feelings with others through various means, such as:
•Verbal: Speaking, talking, or using words to convey messages.
•Nonverbal: Body language, facial expressions, gestures, and tone of voice.
•Written: Writing letters, emails, texts, or messages.
•Visual: Images, videos, or graphics.
Effective communication involves:
•Clear expression of thoughts and ideas.
•Active listening.
•Understanding and interpreting the message.
•Responding or providing feedback.
Good communication is essential in all aspects of life, including personal relationships, work, education, and social interactions.
In the context of relationships, communication is key to building trust, resolving conflicts, and strengthening bonds.
Words shape relationships.
The truth is that your tongue can build or break your marriage.
Your goal in experiencing a great marriage is to master your tongue for love, unity, and joy.
- The tongue can bring life.
Ephesians 4:29
Your words should edify people, and not wound them.
For example, you can say “You are amazing!” rather than “You never help.”
The impact of that statement produces encouragement, trust, and intimacy.
So, couples should learn to speak gratitude, like saying:“Thank you for making dinner, or taking care of the home.”
When hurt, use “I” statements: “I feel hurt when…” rather than: “You always…”
Use words of affirmation often, like: “I love your smile.”
1 Peter 3:8-10
- The Tongue can bring destruction.
James 3:6
This destruction could be by
• Criticism - a negative one at that e.g “You are lazy.”rather say, "I feel ... when you ..."
• Sarcasm -e.g “Wow, finally you cleaned the room.”
• Gossip - e.g “My friend says you…”
The consequences you get as a result of these are resentment, distrust, and divorce.
Proverbs 12:17-18
What should you do rather?
• Pause - “Bite my tongue” (this means to stop yourself from saying something, usually because it's rude, unkind, or unwise). It is a way of advising someone to remain silent or to choose their words carefully to avoid causing trouble or offense i.e don't say anything you will regret. It is a figurative way of reminding someone to be mindful of their words and to exercise self-control. Rather, pray for the person.
• Ask for forgiveness - when destructive words have been uttered, ask for forgiveness. “I was wrong to say…”
Proverbs 15:1
- The tongue reveals the heart.
Matthew 12:34-37
So check yourself, what comes out of you, is it bitterness or forgive? Ephesians 4:31-32
Pride or humility
Philippians 2:3-4
Prioritise your love
1 Corinthians 13:4-7
What should you do then?
• Pray. “Lord, clean my heart.”
• Study Scripture. “Let the words of my mouth… be acceptable”
Psalm 19:14
• Seek accountability. “Am I harsh?”
- Wise words build Trust.
Proverbs 10:19
So speak less words more.
• Listen first.
James 1:19
• Speak truth, not volume.
It resolves conflict.
Proverbs 17:27-28
When you are prudent, you control your tongue.
Instead of telling your spouse, "you never listen, rather say Let us discuss this calmly”
Romans 12:18
- Jesus’ example.
• He was full of Grace and Truth.
John 1:14
• He did not condemn the adulteress.
John 8:11
• He prayed for Peter.
Luke 22:31-32
What Lesson can we take from Him?
• Balance mercy and correction.
Speak truth in love
Ephesians 4:15
•Forgive 70 × 7
Matthew 18:21-22
Practical Steps for Couples
• Compliment each other as a daily ritual. “I love how you…”
• Have conflict rules. No shouting, no nightfall before our anger.
Agree that you will pause, pray, revisit the issue.
• Pray Together. It helps you speak life to yourselves.
• Accountability. Often ask, did I hurt you? and learn to say sorry.
• Memorize pleasant words. May your words be sweet to your spouse.
Proverbs 16:24
Four Rules to Fighting with Your Spouse.
Ephesians 4:26
While you are permitted to feel, the Bible teaches that you fight for your spouse.
✓ Fight for Unity not a Victory.
Ephesians 4:3
When you fight, don't fight to win an argument in your marriage. It is your duty to protect the atmosphere of your marriage when you fight. Sometimes, the most spiritual thing to do is offer silence when your flesh is demanding you prove a point when you fight. Peace is not weakness, but power under control.
✓ When you fight, remember who your enemy is.
Ephesians 6:12
Your partner is not your enemy. The enemy loves to twist words, so fight for your partner in prayer.
✓ When you fight, don't let your words undo your anointing.
Proverbs 18:21
Your words either build your home or burn it down.
You can't pray for a godly spouse and speak to them the way the world does.
Consciously pause when you feel unseen or hurt because your tone carries spiritual weight. Heaven should back your voice, and not convict it.
✓ When you fight, do your very best to communicate from wisdom and not your wounds.
Proverbs 31:26
Fight to be righteous and not to be right. Pain tries to find a language when you cry or emotionally dump your spouse. What language will you give it?
Are you not surprised that you can clearly communicate and solve problems at work but you fall apart at home.
Healing is learning to feel deeply and still speak with wisdom.
You may not agree but still protect your marriage covenant.
You can be honest and still remain honourable.
Stop fighting in the flesh, but rather, fight in the spirit for your spouse in prayer. Fight and still be holy.
You should be able to speak life even when you are hurting.
Daily task!
• What “words” hurt you this week? Seek how to heal.
• Who needs affirmation today?Say it to them.
• "Bite your tongue" next time you are tempted to snap.
• Read and practice Proverbs 15:4 regularly.
Proverbs 15:4
The tongue is small, but mighty, let it reflect Jesus.
Appreciate your spouse, apologize when you are wrong by saying “I was wrong." Pray “Lord, tame my tongue.”
Listen to the promise of God in Proverbs 22:11.
Prayer:
•Father, help me use my words to build, not break my marriage relationship.
•Make my tongue a tool of love in my marriage.