Astella Physiotherapy Clinics

Astella Physiotherapy Clinics Specialist Sports Medicine & Neuro-Musculoskeletal clinic Specialist in Sports Medicine, neurological and musculoskeletal disorder

13/07/2026

Here are 5 habits that you do that can secretly damage your spine without you knowing
Do you do any of them?

10/07/2026

Astella Physiotherapy Clinics Enugu is your go to spot
For any pain related, musculoskeletal disorders
And sports related conditions

Activating the lumbar deep extensors with EMS post disc prolapse
09/07/2026

Activating the lumbar deep extensors with EMS post disc prolapse

07/07/2026

Can physiotherapy fix Text Neck? 🤔📱

The short answer: Yes!

Text neck is caused by spending long hours looking down at your phone, laptop, or tablet. Over time, it can lead to neck pain, stiffness, headaches, and poor posture.

Physiotherapy helps by:
âś… Relieving pain and muscle tension
âś… Improving posture and spinal alignment
âś… Restoring neck mobility
âś… Strengthening the muscles that support your neck and shoulders
âś… Teaching you healthy habits to prevent the pain from coming back

You don’t have to live with neck pain. The earlier you seek treatment, the easier it is to correct the problem.

đź“ŤVisit Astella Physiotherapy Clinic for a professional assessment and personalized treatment plan.

06/07/2026

Here’s how to know if your pain is a cute or chronic
It’s a new week
Visit Astella for all neuromuscular and sports related concerns

WELCOME TO THE MONTH OF JULY
01/07/2026

WELCOME TO THE MONTH OF JULY

30/06/2026

Here are three ways you can
make a physiotherapist work harder
This is a MUST WATCH!

29/06/2026

You don’t have to be in an accident to need physiotherapy
Physiotherapy is not emergency care — it’s maintenance care. It’s preventive care. It’s the care your body deserves before things get worse.
You don’t have to be broken to come see us. You just have to want to feel better. 💪🏾
đź“Ť 15 Nkaa Drive, City Layout, New Haven, Enugu
đź“ž 0809 803 4000 | 0809 803 7000
đź”— Book your session via the link in bio

25/06/2026

PHYSIOTHERAPY VS PAIN KILLERS
We had a Q& A session with one of our physiotherapist
This is why you should choose physiotherapy over pain killers
Visit us at Astella physiotherapy clinic
Send a DM to book an appointment

23/06/2026

That curve in your spine isn’t something you just “manage” — it’s something you treat. 🫶🏾
Whether it’s mild or progressing, scoliosis responds well to the right physiotherapy approach. Our team at Astella is here to assess, guide, and support your recovery every step of the way.
📲 Send us a message to book your appointment today.
đź“Ť 15 Nkaa Drive, City Layout, New Haven, Enugu
đź“ž 0809 803 4000 | 0809 803 7000

Address

15 Nkaa Drive, City Layout, New Haven
Enugu
400201

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+234 809 803 7000

Website

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