Happy and Healthy

Happy and Healthy I teach wellness...and encourage physical, mental, and social well-being. Life is worth living well. We care for your healthy living and wellness.

14/10/2022

Did you know that the National Breast Cancer Foundation reports that a woman is diagnosed with breast cancer every two minutes?

Five Facts About Breast Cancer

Breast cancer doesn’t discriminate. Although breast cancer is more prevalent among American white women, African-American women tend to die from the disease more often.

Breast cancer can baffle scientists. Scientists don’t really understand why the left breast seems to develop cancer more often than the right breast.

Breast cancer surgery was a trailblazer. The very first operation to use anesthesia to deaden pain was a breast cancer surgery.

Men get it too. Overall, only one percent of American males are diagnosed with breast cancer, but African-American men just like women in their community, are more prone to die from the disease.

Breast cancer – the nuns’ disease. At one time, cancer was called “the nuns’ disease” because it seemed to afflict more nuns than women in the general population.









Today, Thursday 13, October is *World Sight Day*Our vision is a precious sense, and one that we should no take for grant...
13/10/2022

Today, Thursday 13, October is *World Sight Day*

Our vision is a precious sense, and one that we should no take for granted.

We live in an increasingly digital world. From checking email on our phone right after we get up and working on computers all day, to watching TV or reading an e-book at night - digital devices has become a part of our lives.

Unfortunately, all of this time spent staring at digital screens can affect your vision.

The most common symptoms associated with digital eyestrain are:

👉Blurred Vision
👉Headaches including migraines.
👉Eyestrain (Asthenopia)
👉Dry eyes.
👉Neck and shoulder pain.
👉Sensitivity to bright light.
👉Irritation of the eyes.
👉Near-sighted ness or far-sightedness.

*To help alleviate digital eyestrain, follow the 20-20-20 rule; take a 20-second break to view something 20 feet away every 20 minutes*

* Prevention or reduction of the vision problems associated with digital eyestrain involves taking steps to control lighting and glare on the device screen, establishing proper working distances and posture for screen viewing and assuring that even minor vision problems are properly corrected.*






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