J-Rapha Hospital & Maternity Ltd Ibadan

14/09/2026

Is this really it, or is my body just practising?" I get asked this almost daily.

A few signs it's likely the real thing: contractions that come at regular intervals and get closer together, pain that starts in your lower back and wraps around, and contractions that don't ease up when you change position or rest. Braxton Hicks (practice contractions) tend to be irregular and often fade with rest.

If you're unsure, that's exactly what we're here for, call us, describe what you're feeling, and we'll tell you whether it's time to come in.

10/09/2026

Today is World Su***de Prevention Day.

For new mothers especially, the weeks after childbirth can bring emotions no one warned you about — exhaustion, sadness, a heaviness that doesn't lift. That's not weakness, and it's not something to carry alone or hide out of fear of being judged.

If you or someone you love is struggling, please reach out — to us, to a trusted person, to anyone. You don't have to have the words fully figured out to ask for help. You just have to reach out.

***dePreventionDay

09/09/2026

"Since I had a C-section before, does every birth after have to be one too?" Not necessarily.

For many women, a vaginal birth after a previous C-section (VBAC) is safe — it depends on things like why the first C-section happened, how this pregnancy is progressing, and close monitoring during labor. It's a decision we make together, not one-size-fits-all.

If this is on your mind, bring it up at your next antenatal visit. We'll go through your history and talk through what's realistic and safe for you.

07/09/2026

First antenatal visit coming up and not sure what to expect? You are not alone. A lot of the anxiety around that first appointment comes from simply not knowing what happens once you walk in.

Here is a walkthrough, step by step.

03/09/2026

"Malaria and typhoid are basically the same thing." I hear this almost every week.

Truth is, they're caused by completely different things — malaria from a parasite spread by mosquitoes, typhoid from bacteria usually linked to contaminated food or water. They can share symptoms like fever and body aches, which is exactly why guessing at home can be risky. The two need different tests and different treatment.

If a fever isn't going down, don't self-medicate for one and hope it covers the other. Get tested — it's the only way to know for sure.

02/09/2026

Pregnancy comes with a lot of new sensations, and it is not always easy to know what is normal and what is not. Most of the time, everything is fine. But there are a few signs that mean you should not wait to get checked.

Swipe through for five signs that need urgent attention, not a "let's see how I feel tomorrow."

01/09/2026

September is PCOS Awareness Month, and it's worth talking about.

Polycystic O***y Syndrome affects far more Nigerian women than people realise. Irregular periods, acne, weight changes, and sometimes difficulty conceiving. The tricky part is how easily these signs get brushed aside as "just stress" or "just your body."

PCOS is manageable. With the right diagnosis and care plan, many women go on to have healthy pregnancies. The first step is simply getting checked.

If any of this sounds familiar, don't sit with the worry alone. Come talk to us.

28/08/2026

A mother's mental health matters too.

Persistent sadness or anxiety after childbirth deserves attention, not silence.

Support, treatment, and recovery are possible.

26/08/2026

**A cervical cancer screening appointment is simple, quick, and could save your life.**

Many women delay screening because they don't know what to expect or feel anxious about the procedure. The good news is that it usually takes just a few minutes and plays a vital role in detecting abnormal changes early, often before cancer develops.

In this carousel, we'll walk you through each step so you can feel informed and confident before your appointment.
Your health matters. Early detection gives you the best chance for prevention and effective treatment.

If you're due for a cervical cancer screening, don't postpone it. Book your appointment today.

25/08/2026