Hold my hand Counselling Hub

Hold my hand Counselling Hub Evidence based counselling services in building community of support and advocating for mental health

Stress affects everyone, but how we cope with it matters.When stress becomes overwhelming, some people turn to substance...
29/05/2026

Stress affects everyone, but how we cope with it matters.

When stress becomes overwhelming, some people turn to substances as a way to escape, relax, or temporarily forget their problems.

What may begin as “just trying to cope” can gradually become dependence.

Using substances to manage stress may provide temporary relief, but it does not address the real issue. In many cases, it can worsen emotional, mental, and physical wellbeing overtime.

Unmanaged stress can increase the risk of:

• alcohol misuse
• drug use
• emotional instability
• unhealthy coping patterns
• addiction

Healthy coping is important Instead of turning to substances.

Learn to:
• talk about your stress
• rest when needed
• seek support
• practice healthy coping strategies
• take care of your mental wellbeing

You deserve healing, not harmful coping habits.

For counselling & support: [email protected]
📱 WhatsApp/Call: 08080648147 | 08132913646







— Hold My Hand Counselling Hub
Your Partner in Healing 🤍

Stress is a normal part of life, but when it becomes overwhelming or constant, it can begin to affect your mental, emoti...
26/05/2026

Stress is a normal part of life, but when it becomes overwhelming or constant, it can begin to affect your mental, emotional, and physical wellbeing.

Sometimes, stress does not always announce itself loudly. It can show up in subtle ways like:
• constant tiredness
• irritability
• difficulty sleeping
• headaches or body tension
• overthinking
• lack of motivation
• emotional exhaustion

Many people keep pushing through stress without paying attention to how deeply it is affecting them.

Ignoring stress does not make it disappear. Your mind and body will eventually respond.

Learning to recognise stress early helps you:
• manage it better
• seek support when needed
• develop healthier coping habits
• protect your mental wellbeing

Pause and check in with yourself today: “How have I really been feeling lately?”

Awareness is the first step toward healthier living.

For counselling & support: [email protected]
📱 WhatsApp/Call: 08080648147 | 08132913646


16/05/2026

We are LIVE tonight! 🎙️

Join us for this month’s psychoeducation session:
“The Silent Struggles of the Boy Child”

A needed conversation on the emotional, mental, and social challenges many boys face silently.

Hosted by:
Soluade Esther

Guest Speaker:
Ugwuowo Chinonso Ndubisi

Time: 8PM (WAT)

Come ready to learn, listen, ask questions, and share.

Invite someone.
Share this live.
Your voice and presence matter.

🚨 IT’S HAPPENING TODAY🥳🥳🥳🥳Today, as we commemorate International Day of the Boy Child, join us for an important and impa...
16/05/2026

🚨 IT’S HAPPENING TODAY🥳🥳🥳🥳

Today, as we commemorate International Day of the Boy Child, join us for an important and impactful conversation:

THE SILENT STRUGGLES OF THE BOY CHILD

Many boys are silently battling emotional pressure, mental health struggles, and societal expectations without support or safe spaces to express themselves.

🕖 Time: 7:00 PM
📍 Venue: Facebook Live

🎙 Guest Speaker:
Ugwuowo Chinonso Ndubisi

Kindly follow our page to join the session live: https://www.facebook.com/share/1CgQi4pfEB/

Don’t miss this important conversation.
Invite others and plan to attend

Hold My Hand Counselling Hub
Your Partner in Healing

Having emotions is normal.What matters is how you express them.Many people either suppress their emotions or express the...
13/05/2026

Having emotions is normal.What matters is how you express them.

Many people either suppress their emotions or express them in harmful ways because they were never taught healthier alternatives.

Healthy emotional expression does not mean reacting impulsively or hurting others. It means learning to communicate your feelings in safe and constructive ways.

Healthy ways to express emotions include:
• talking to someone you trust
• journaling your thoughts
• praying or reflecting
• setting boundaries
• using calming techniques when upset
• seeking professional support when needed

Ignoring emotions does not make them disappear.
Unexpressed emotions often build up and affect mental wellbeing over time.

Your emotions are valid.
Learn to express them, not suppress them.

For counselling & support: [email protected]
📱 WhatsApp/Call: 08080648147 | 08132913646




Emotions are a normal part of being human. Happiness, sadness, anger, fear, frustration, excitement, all emotions carry ...
11/05/2026

Emotions are a normal part of being human. Happiness, sadness, anger, fear, frustration, excitement, all emotions carry important information about what we are experiencing.

The problem is not having emotions. The problem is when we ignore them, suppress them, or do not know how to manage them in healthy ways.

Many people were taught to hide how they feel, but unexpressed emotions often show up in other ways:
• stress
• irritability
• emotional outbursts
• withdrawal
• unhealthy coping habits

Learning to understand your emotions helps you:
• respond better
• communicate more effectively
• manage stress in healthier ways
• understand yourself more deeply

Pause and ask yourself today:
“What am I really feeling?”

Awareness is the first step toward emotional wellbeing.

For counselling & support: [email protected]
📱 WhatsApp/Call: 08080648147 | 08132913646





Mental health and substance use are more connected than many people realize.Sometimes, people turn to alcohol or drugs a...
08/05/2026

Mental health and substance use are more connected than many people realize.

Sometimes, people turn to alcohol or drugs as a way to cope with:
• stress
• anxiety
• emotional pain
• trauma
• loneliness

What may start as a temporary escape can gradually become dependence.

Substances may numb emotions for a moment, but they do not solve the underlying problem. In many cases, they can worsen mental and emotional struggles over time.

This is why it is important to pay attention not just to the substance use, but also to the emotional pain behind it.

Healing involves:
• support
• healthy coping strategies
• safe conversations
• proper care and treatment when needed

You deserve support, not judgment.

For counselling & support: [email protected]
📱 WhatsApp/Call: 08080648147 | 08132913646





WELCOME TO MAY Happy New Month🥳🥳🥳🥳This month, we are joining the world to focus on something that affects all of us, our...
01/05/2026

WELCOME TO MAY

Happy New Month🥳🥳🥳🥳

This month, we are joining the world to focus on something that affects all of us, our mental health, as we mark Mental Health Awareness Month.

Your mind matters.
Your emotions matter.
Your wellbeing matters.

Throughout this month, we will be sharing practical and relatable content to help you:
• understand your mental health
• express your emotions in healthy ways
• manage stress
• build better relationships
• seek support when needed

You don’t have to wait until things get overwhelming before you take care of your mental health.

✅Be intentional this month.
✅Check in with yourself.
✅Rest when needed.
✅Talk when it feels heavy.

And always remember, you are not alone.

Follow us across all our social media platforms and stay connected as we journey through this month together.

For counselling & support: [email protected]
📱 WhatsApp/Call: 08080648147 | 08132913646




END OF APRIL 🥳🥳🥳🥳As we come to the end of this month, we just want to say thank you.Thank you to everyone who engaged wi...
30/04/2026

END OF APRIL 🥳🥳🥳🥳

As we come to the end of this month, we just want to say thank you.

Thank you to everyone who engaged with our content, shared our posts, joined our conversations, and supported the work we do.

April was a month of learning, reflection, and healing as we focused on Trauma, Healing & Safety.

These are not just topics they are real experiences people go through every day.

To our volunteers and community members, thank you for your consistency and commitment.

And to everyone silently working on their healing, we see you.
Your progress matters, even if it feels slow.

As we step into a new month, we carry forward the conversations, the awareness, and the impact.

Thank you for being part of this journey 🤍

For counselling & support: [email protected]
📱 WhatsApp/Call: 08080648147 | 08132913646




30/04/2026

Introducing Hold My Hand Collection🥳🥳🥳🥳

A healing-inspired lifestyle brand created to bring faith, therapy, hope, and identity into everyday life.

From what you wear to what you hold, every piece is a reminder that
you are healing, growing, and becoming.

Wear Hope. Speak Healing.

Follow us across our social media platforms
Facebook: https://www.facebook.com/share/1GWJY7qWa2/

Instagram: https://www.instagram.com/holdmyhand_collections?igsh=MXI0M3ZxNWJpNmRydQ==

Ticktok: https://www.tiktok.com/?_r=1&_t=ZS-95xzMs03RIH

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Ibadan
Ibadan

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+2348132913646

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