Pearl Brathwaite MSc, ANutr

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With one week to go for our Pearl Etique & Kikoye Supper Club, we have a limited number of Couple’s Discounted Tickets.B...
30/08/2019

With one week to go for our Pearl Etique & Kikoye Supper Club, we have a limited number of Couple’s Discounted Tickets.

Bring a friend, partner, family member and enjoy an intimate three course meal at the Farewell Kitchen. There are only a limited number of these tickets available, so be quick (link in bio)

www.pksupperclub.eventbrite.co.uk

Happy Friday 😋

Gratitude is a must 🎓 (sorry, I had to. Had it stored in the back pocket for a while. Very unoriginal I know 😂)______Int...
30/03/2019

Gratitude is a must 🎓 (sorry, I had to. Had it stored in the back pocket for a while. Very unoriginal I know 😂)

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Interesting fact: I’ve often found myself being the youngest in the room, work environments, scenario where I’ve been welcomed with “But you’re only... 🤨?”

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Learnt a long time ago to block out negative noise, take what you can from any situation and keep moving. Life is a learning curve that I’m willing and ready to be flexible for. Graduated from my nutrition masters whilst working full time, which was a mighty learning curve in itself. One more to go, Lord willing 💕

Soaking up the last few hours of Lagos sunshine before normal schedule resumes 😢 @ Magodo Gra Phase II
17/03/2019

Soaking up the last few hours of Lagos sunshine before normal schedule resumes 😢 @ Magodo Gra Phase II

Monday morning thoughts whilst en route to the homeland: 8 years of distance will show in one way or another...brace you...
11/03/2019

Monday morning thoughts whilst en route to the homeland: 8 years of distance will show in one way or another...brace yourself! 🤭

Whats your favourite? | Spirulina with Greek yoghurt and all the goji and blueberries, lemon pancakes with plantain and ...
05/03/2019

Whats your favourite?

| Spirulina with Greek yoghurt and all the goji and blueberries, lemon pancakes with plantain and yoghurt or cinnamon pancakes with strawberries? 😍🥞

I think the closest I’ll get to consuming pancakes today is drooling over all the pancakes on my feed 🙊! Have a good one ✌🏾

Day One |
25/02/2019

Day One |

I’m often told that I don’t sell myself enough 🤭______And I’ve heard that this week, pretty more than usual... 🤔. I gues...
22/02/2019

I’m often told that I don’t sell myself enough 🤭

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And I’ve heard that this week, pretty more than usual... 🤔. I guess this is boiled down to a few reasons; fear of rejection, cold feet and actually, I really enjoy keeping myself to myself 😅. But I’m willing to take this feedback and give more | I’ve learnt a LOT from life’s pain and by Gods grace I’ve turned out pretty awesome. I have two professional degrees, have a thriving food talent that was once a business and I’m a pretty good communicator (in real life/public as opposed to online). I’m ready to make a few changes, learn and adapt ☺️. Taking a challenge can be scary, but how else can one grow?

Today’s lunchbox/plate; sweet baked sea bass (marinated with chopped peppers, celery, parsley, red onion & garlic), swee...
18/02/2019

Today’s lunchbox/plate; sweet baked sea bass (marinated with chopped peppers, celery, parsley, red onion & garlic), sweet potato, chickpea and coconut curry (something yum for the vegans!) and then some greeeeens! Saved in the ‘MealPrep’ highlights are other clips of how you can pack a healthy lunch for the working week! 💕

What’s on your Valentine’s Day menu? ___Whether a takeaway, special dinner or left overs from the night before... nobody...
14/02/2019

What’s on your Valentine’s Day menu?

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Whether a takeaway, special dinner or left overs from the night before... nobody minds but you and your loved one. Do what makes it special for them, not for the gram or anyone else 😘.

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Recipe for this on the website. Definitely worth it, if you’re feeling to create something special 😍

After last nights Thai takeaway, I’m reminded of all the fresh food we ate whilst at Thailand! My expectations of a good...
09/02/2019

After last nights Thai takeaway, I’m reminded of all the fresh food we ate whilst at Thailand! My expectations of a good Thai Curry or even soup will never be the same 😅. Recipe to my own version on the website. [Note: get you some Thai pea eggplants and whole kaffir lime!] 🌿🍵

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