06/10/2024
๐๐ผ๐ ๐๐ผ ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ ๐๐ฟ๐ฒ๐ฎ๐๐ ๐ฆ๐ฒ๐น๐ณ-๐๐
๐ฎ๐บ๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป
Hereโs a simple guide to help you check your breasts at home. Itโs a quick and easy way to notice any changes in your breast tissue.
๐ญ. ๐๐ผ๐ผ๐ธ ๐ถ๐ป ๐๐ต๐ฒ ๐ ๐ถ๐ฟ๐ฟ๐ผ๐ฟ
- Stand in front of a mirror with your arms at your sides.
- Look for any changes in size, shape, or color. Check for swelling, dimpling, or changes in the ni***es.
๐ฎ. ๐ฅ๐ฎ๐ถ๐๐ฒ ๐ฌ๐ผ๐๐ฟ ๐๐ฟ๐บ๐
- Now, raise both arms above your head and look for the same changes while your breasts are lifted.
๐ฏ. ๐๐ฒ๐ฒ๐น ๐ช๐ต๐ถ๐น๐ฒ ๐ฆ๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐ผ๐ฟ ๐ฆ๐ถ๐๐๐ถ๐ป๐ด
Use the pads of your fingers to feel your breasts.
- Move your fingers in a circular motion, starting from the outer part of the breast towards the ni**le.
- Check the entire breast and armpit area for any lumps or unusual thickening.
๐ฐ. ๐๐ฒ๐ฒ๐น ๐ช๐ต๐ถ๐น๐ฒ ๐๐๐ถ๐ป๐ด ๐๐ผ๐๐ป
- Lie down and place one hand behind your head.
- With the opposite hand, use the same circular motions to check your breast, just like you did while standing.
๐ฑ. ๐๐ต๐ฒ๐ฐ๐ธ ๐ฌ๐ผ๐๐ฟ ๐ก๐ถ๐ฝ๐ฝ๐น๐ฒ๐
- Gently squeeze your ni***es to see if thereโs any discharge or pain.
Remember, doing this regularly helps you notice any changes early.
Choose a day from the 7th to the 10th day after your menstruation. If you're not menstruating, pick any date.
If you find anything unusual or you want to ask any questions, contact your healthcare provider right away.
Dr. Nan is always available for you.
Stay informed, stay safe.
