Physio-Plus Associates

Physio-Plus Associates At Physio-Plus Associates, we understand that Everybody and Every "Body" is unique and special, that

08/06/2026

Happy New week everyone! 🥳

From all of us at Physio-Plus Associates! 💙

05/06/2026

Think your shoulders only need exercise when they’re hurting? Think again.

In this video, our Physiotherapist, Lucia demonstrates the Cross Arm Swing— a simple movement that helps improve shoulder mobility, loosen tight muscles, and keep your upper body moving the way it should. 💙

Have you tried this exercise before? Let us know in the comments.

ExerciseTips PhysicalTherapy

Address

23-B Bashir Dalhatu Close, 2nd Avenue Estate
Ikoyi
101233

Telephone

+2348025777070

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