TimarWorld

29/10/2026

the heat isn't just discomfort, it's affect your health!
Dehydration, heat exhaustion and heatstroke are real risks during extreme heat. Drink water regularly, keep cool, and pay attention to warning signs.
Remember: confusion or collapse during extreme heat is an emergency. Seek immediate medical help. 💜
heatstroke symptoms, heat exhaustion prevention, dehydration signs, extreme heat health risks, staying safe in hot weather

28/10/2026

Prt3, watch, learn and share to save someone

28/10/2026

This heat is not to be taken for granted, protect yourself

28/10/2026

Heat is more than just discomfort, you need to pay attention to this so as to protect yourself from heat exhaustion/heat stroke.
HealthAwareness Timarworld

17/10/2026

10/10/2026

💊 Your body needs nutrients, but does it need supplements?
Vitamin D, B12, iron, folic acid, and calcium all play important roles in your health. However, whether you need them as supplements depends on your individual circumstances.
Don't follow every supplement trend. Find out what your body actually needs! 💜

Supplements your body needs
Vitamin D benefits
Vitamin B12 deficiency
Iron supplements safety
Folic acid benefits
Mary's reminder: If you're planning a pregnancy, folic acid is especially important. In general, guidance recommends 400 micrograms daily before conception and during the first 12 weeks of pregnancy, although some people need a different dose prescribed by a healthcare professional.

09/10/2026

A reminder to drink water instead of soda

06/10/2026

A reminder to take your health seriously. Prevention is far cheaper than cure.