AEGIS Counseling & Psychological Services

Call Directions Website Contact the practice

AEGIS Counseling & Psychological Services We support your mental health.

You have come a long way and there are sure better days ahead🥺✨
15/08/2025

You have come a long way and there are sure better days ahead🥺✨

Be patient with yourself; every stumble means you’re learning, every small win means you’re closer. Growth takes time, b...
13/08/2025

Be patient with yourself; every stumble means you’re learning, every small win means you’re closer. Growth takes time, but so does greatness. ✨

Guilt and shame are common reactions to moments when we do something that doesn’t reflect who we want to be. But while g...
12/01/2024

Guilt and shame are common reactions to moments when we do something that doesn’t reflect who we want to be.

But while guilt is focused on a specific misdeed (and sparks the possibility for us to make amends next time), shame is a very different animal. Linked to the feeling of disgust, shame focuses on our character. Shame casts one as a human being who is bad, rather than a human being who did a bad thing.

Our internal narrative becomes incriminating, overwhelmingly negative, and unkind:
“I’m such a jerk. I’m so unkind. No one should be friends with me.”

Shame doesn’t leave any space for breathing, forgiveness, or growth. We need to wrap ourselves in a hug of self-compassion in these moments. We need to say to ourselves, “That wasn’t a kind thing to say, but it doesn’t mean you, as a person, are destined to be unkind. You can apologize. You can do better next time. I believe in you.”

Address

16, Joseph Harrison Onike Yaba
Lagos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+2348082702995

Website

Alerts

Be the first to know and let us send you an email when AEGIS Counseling & Psychological Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AEGIS Counseling & Psychological Services:

Shortcuts

Share

Category