The Healthertainer

The Healthertainer Health made easy and entertaining, FOR ALL! �

16/06/2026

Happy birthday my lil brother. You are one of the most resourceful young person I know and I bless the day I met you. It’s been lots of impact and more conversations and strategic plans to achieve more.

My paddy of life! That you will remain.

Cheers to 29 and many more years of experiencing life with you and making impact and creating wealth while exploring the ends of the world together!

You be better person and I am lucky to have you in my corner.

Can’t wait for us to start living the life we are working for. private jets and yachts as we go on business trips; closing deals in foreign currencies and impacting lives while at it.

Wait o. How are you just 29 years old but have the brain of a 60 year old sage?

A thought leader, examplary Nigerian youth and change maker. Founder and CEO of the multimillion valued SILVERSPOON CONTINENT

Cheers to more life and looking forward to crashing many more glass ceilings with you!

16/06/2026

Nda Makuo Nzukabuogu! Please pardon me. I won’t disappear again Biko. May the algorithm favor me again 😂😂😂

Hey peeps, whenever you see this, drop a comment or emoji so my algorithm can rejig. T for thanks

15/06/2026

My salary Journey as a doctor in Nigeria

House job: 170k monthly
Youth Service: 70k monthly
Medical officer: 150k monthly
Civil servant: 249k monthly

Tag a Nigeria doctor to share theirs.
Japa doctors, kindly ignore this post! 🤣

15/06/2026

according to the

Your blood donation could save up to three lives.

Wondering if you’re eligible to donate blood?
Most healthy adults can give blood:
✅ You are between 18–65 years old
✅ You weigh at least 50 kg
✅ You are in good health at the time of donation
✅ Your blood pressure, pulse, and haemoglobin levels will be checked before donating
⚠️ You may need to wait or may not be eligible if you are unwell, pregnant, have recently had a tattoo or piercing, undergone surgery, have certain medical conditions, or have a relevant travel history.
💡 Eligibility rules vary by country, so always check with your local blood donation service before donating.
🙌 Donating blood is safe, quick, and rewarding—done in just one hour.
❤️‍🩹 Every donation helps build a shared lifeline of solidarity, compassion, and care that saves lives every day. Be someone’s lifeline today. donate blood.


.fides

14/06/2026

Unrelated, but Igala man don deal with you before? 😂😂😂

14/06/2026

It’s a good day to remind you that Prayer is not a substitute for proven medical care. You can pray and still take your medications. Faith and medicine can coexist. Selah!

14/06/2026

That song “Buga” by belongs to African aunties. I don’t make the rules. There are receipts.

As an event host, whenever the energy drops and the aunties start adjusting their wrappers and discussing knee pain, I simply tell the DJ:

🎶 “Buga won…” 🎶

Suddenly, osteoarthritis takes a coffee break.
The knees remember their factory settings.
Lumbar spondylosis shifts to the background.
Analgesics become optional.
Even the auntie that said, “Please don’t stress me, my leg is paining me,” is now doing choreography she last attempted in 1998.

At this point, I’m convinced “Buga” isn’t just a song. It’s a non-pharmacological intervention for acute dance deficiency in African aunties.

Side effects may include:
• Excessive shoulder movement
• Unsolicited waist rotations
• Loud “Yeeeh!” sounds
• Repeated requests for the DJ to play it “one more time”

Prescription:
Buga track stat, repeat as needed at weddings, birthdays, and owambes.

This tweet has not been evaluated by any regulatory agency, but my humble see, ur Favorite MD🩺on the 🎤M.I.C.

11/06/2026

If cayenne pepper cured all diseases, hospitals would be prescribing it instead of chemotherapy, insulin, antibiotics, blood pressure medications, and surgery. You think we are happy that patients keep coming back for@treatment for the same illness over and over again?

Cayenne pepper is a spice, not a cure-all. Be cautious of anyone claiming that one thing can treat every disease. In medicine, “cures everything” is usually a red flag.)l

Cayenne pepper contains capsaicin, which has been studied for a few effects:

support digestion

pain relief when applied topically. capsaicin creams are used for nerve and joint pain

boost metabolism. Can mildly increase calorie burning
Supports heart health
appetite regulation

Important reality check
These are mild supportive effects, not cures. Cayenne pepper does not treat or replace medication for diseases like diabetes, hypertension, infections, or cancer.

How it should be taken

As a spice in food (soups, stews, sauces) → safest and most common use

Start with very small amounts if you’re not used to spicy food. Avoid taking large “shots” or concentrated mixtures daily

Caution
Be careful or avoid excess if you have:

Acid reflux or ulcer symptoms (can worsen burning sensation)
* Sensitive stomach
* Hemorrhoids (can irritate)
* Are on blood thinners (possible interaction concerns in high amounts)

Bottom line

Cayenne pepper is a food spice with health-supporting effects, not a treatment for disease. It works best as part of a balanced diet not as a daily “medicine.” Selah.

Address

Lagos

Telephone

+2347047569066

Website

Alerts

Be the first to know and let us send you an email when The Healthertainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Healthertainer:

Shortcuts

Share

Category