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Welcome to Dr Tee Cancer Awareness and Support page. The mission is simple but powerful. Dr Motolani. O. Is an Educator, a researcher and a Cancer survivor.

Educating our community on Cancer prevention through advocacy for screening and healthy living.

05/11/2026

Freezing coconut water and chia seeds into custom ice cubes creates a powerhouse, time-released delivery system for hydration and essential nutrients. As these specialized cubes melt gradually into your beverage, they provide a steady, continuous infusion of natural electrolytes like potassium from the coconut water, alongside dense doses of plant-based omega-3 fatty acids and dietary fiber from the chia seeds. This slow-release mechanism ensures your body receives sustained cellular hydration and a constant trickle of nutrients over an extended period, rather than a single, rapid spike that the digestive system might flush out unabsorbed.

Opting to freeze this nutrient combination rather than adding the ingredients raw directly to your drink offers distinct functional advantages. When chia seeds are thrown straight into ambient liquid, they rapidly clump together and sink to the bottom, creating a thick, gelatinous sludge that can be unappealing to drink and difficult to consumer evenly. Freezing locks the chia seeds into a perfectly uniform distribution throughout the coconut water matrix. Furthermore, the slow melting process gives the chia seeds ample time to hydrate completely and soften gradually within the chilling beverage, offering a smooth texture and a consistently nutritious drink from the first sip to the last.

Check out the comments section for how to create these nutrient-rich ice cubes, the full benefits of the combo and references for the information contained in the benefits portion🫶

04/11/2026

Freezing bananas and consuming them slightly thawed changes how their cellular structure behaves, enhancing the availability of prebiotic fibers like resistant starch. When a banana is placed in the freezer, the water contained inside its cells expands and forms sharp ice crystals. These microscopic crystals physically puncture and rupture the plant’s rigid cell walls. As the banana slightly thaws, this structural breakdown acts as a mechanical pre-digestion process, releasing locked-away prebiotic compounds—specifically resistant starch and fructooligosaccharides—from the cellular matrix, making them much more accessible. Furthermore, the cooling process triggers a structural transformation called retrogradation, where starch molecules realign into a tight, crystalline from that human digestive enzymes in the small intestine cannot easily break down. Instead of being absorbed as simple sugars, these unabsorbed starches and exposed fibers travel fully intact directly to the large intestine. There, they act as an immediate, targeted food source that selectively feeds and multiplies beneficial gut bacteria like Bifidobacterium and Lactobacillus.

03/11/2026

😴🍽️ Did you know? Getting too little sleep can make it harder for your body to lose fat—even when you’re following a calorie-controlled diet. Research shows that sleep restriction can affect insulin sensitivity and how the body uses stored energy. When sleep is consistently cut short, the body may become less efficient at managing blood sugar, while changes in hunger and metabolism can make healthy eating goals harder to maintain.

A clinical study published in Annals of Internal Medicine found that adults following the same calorie-restricted diet lost 55% less body fat and 60% more fat-free mass when given 5.5 hours of sleep opportunity compared with 8.5 hours. Researchers also observed a shift toward burning less fat for energy. The study was small and short-term, but it highlights an important point: weight loss isn’t only about what you eat—sleep can influence what your body loses.

How many hours of sleep do you usually get each night?

03/11/2026

🫘🦴 Did you know? If you struggle with back discomfort, one simple food that can help support the muscles and bones your spine relies on may already be in your pantry: chickpeas.

Chickpeas provide magnesium, a mineral involved in normal muscle and nerve function, along with plant-based protein that helps maintain and repair muscle tissue. They also contain phosphorus and manganese, which contribute to healthy bones and connective tissue. These nutrients matter because your spine depends on more than just the vertebrae themselves—it also relies on surrounding muscles and supporting structures to help maintain stability and movement.

Research published in Nutrients has highlighted the importance of adequate protein intake for preserving muscle mass and supporting musculoskeletal health as we age. Magnesium’s role in muscle function has also been explored in research published in Journal of Clinical Medicine. Chickpeas can be a useful part of a balanced diet that provides these nutrients, especially when paired with regular movement and strength-building activity.

💡 Try adding chickpeas to salads, soups, grain bowls, or homemade hummus. They’re an easy way to add plant protein, fiber, and minerals to everyday meals.

Do you enjoy chickpeas in salads, soups, or as a crunchy roasted snack?

02/11/2026

Bok choy is one of the healthiest greens you can buy, but there's one thing most people don't know. Like cabbage, kale, and broccoli, it contains natural compounds called goitrogens, which can block your thyroid from using iodine when eaten raw in very large amounts. In one case reported in the New England Journal of Medicine, an 88-year-old woman who ate 2 to 3 pounds of raw bok choy every day for months developed a severely underactive thyroid. The good news is that cooking deactivates the enzyme behind this effect. Enjoy bok choy steamed, sauteed, or in soups, and keep raw portions moderate. Save this and share it with someone who loves their greens.

02/11/2026

BERBERINE SHOWED ANTICANCER ACTIVITY AGAINST 15 DIFFERENT CANCER TYPES IN EXPERIMENTAL RESEARCH!

Could a natural plant compound interfere with cancer-cell growth across several different forms of cancer?

Berberine is a bioactive alkaloid found in plants such as barberry and Oregon grape. Researchers have been investigating its potential effects on cancer-cell metabolism, survival, and multiplication.

WHAT DID THE RESEARCH FIND?

A 2021 comprehensive review published in Molecules summarized experimental studies investigating berberine’s effects against multiple cancers.

Reported findings included:

* BREAST CANCER: Reduced cancer-cell proliferation and triggered apoptosis.
* LUNG CANCER: Interfered with cancer-related signaling pathways and promoted cell death.
* COLON AND COLORECTAL CANCER: Suppressed cell growth and activated programmed cell death.
* LIVER CANCER: Interfered with pathways involved in tumor development.
* PANCREATIC CANCER: Disrupted cancer-cell metabolism and growth.
* PROSTATE CANCER: Influenced hormone-related and tumor-growth signaling.
* OVARIAN CANCER: Interfered with pathways involved in cancer-cell survival.
* CERVICAL CANCER: Reduced cell invasion and triggered apoptosis.
* BRAIN CANCER: Laboratory studies investigated its effects on glioblastoma cells.

Additional experimental research has examined berberine in gastric, bladder, bone, skin, thyroid, and other cancer models.

Researchers have reported several possible mechanisms, including cell-cycle arrest, apoptosis, reduced inflammation, and interference with tumor-related signaling pathways.

IMPORTANT LIMITATION

These findings come primarily from laboratory experiments and animal studies — NOT clinical trials proving that berberine treats 15 different cancers in humans.

The concentrations that affect cancer cells in laboratory dishes may not be achievable safely inside the human body. Berberine also has limited oral bioavailability and can interact with medications.

INSTEAD: Berberine should not be used as a substitute for cancer treatment. Anyone undergoing chemotherapy, radiation, or other cancer therapies should consult their oncology team before taking supplements.

THE TAKEAWAY: Berberine has demonstrated interesting anticancer activity across many experimental cancer models. Its effects on apoptosis, cell growth, and tumor-related pathways make it a promising subject for further research — but human clinical evidence is still insufficient to establish it as a cancer treatment.

Would you have expected one natural plant compound to be investigated across so many different cancer types?

SOURCES:

* Rauf A. et al. “Berberine as a Potential Anticancer Agent: A Comprehensive Review.” Molecules. 2021;26(23):7368. Read the original review.
* “Anticancer Effects and Mechanisms of Berberine from Medicinal Herbs: An Update Review.” Frontiers in Pharmacology. 2022. Read the review.
* “Anticancer effect of berberine based on experimental animal models of various cancers: a systematic review and meta-analysis.” Read the systematic review.

DISCLAIMER: This content is for educational purposes only and is not medical advice. Berberine is not an approved cancer treatment. Laboratory and animal findings do not prove that it treats cancer in people. It may interact with medications and cause side effects. Never delay or replace prescribed cancer treatment with supplements.

01/11/2026

🦷🌿 Did you know? Cloves contain a natural compound called eugenol that has been used in dentistry for its soothing and numbing properties.

Eugenol is found in clove oil and can act as a local anesthetic by temporarily reducing nerve signaling in the area where it is applied. It also has properties that researchers have studied for its anti-inflammatory and antimicrobial effects.

That’s why clove-based ingredients have historically been used in some dental preparations, especially those designed to temporarily ease discomfort.

When a clove is pressed near a painful tooth, its aromatic compounds may be released and create a short-lived numbing sensation. However, the effect can vary—and placing a whole clove directly against the gum or tooth may irritate sensitive tissue.

💡 **Tip:** If you have tooth pain, avoid pressing cloves or clove oil directly onto the gums, especially for extended periods. Clove oil is concentrated and can cause irritation or burns. A dentist can identify the cause and provide proper treatment; pain relief at home is only temporary.

Tooth pain can come from cavities, cracked teeth, gum problems, or infection, so don’t ignore pain that persists, worsens, or comes with swelling or fever.

The interesting part is that a familiar kitchen spice contains a compound that has earned a place in dental history—but it’s best viewed as a temporary comfort measure, not a cure for the underlying problem.

01/11/2026

WELCOME TO NOVEMBER — THE ONLY MONTH OF NO! ✨🍂

November begins with two powerful letters: NO! Perhaps it’s a reminder that sometimes, saying NO is the first step toward a better life.

🚫 NO to negativity that steals your peace.

🚫 NO to fear, self-doubt, and limiting beliefs.

🚫 NO to toxic relationships and unnecessary stress.

🚫 NO to procrastination, excuses, and unhealthy habits.

🚫 NO to pleasing everyone at the expense of your well-being.

🌸 And a powerful YES to peace, growth, healing, healthy boundaries, faith, and purposeful living!

💡 A NOVEMBER REMINDER:

Not every invitation deserves your presence. Not every argument deserves your response. Not every burden is yours to carry.

Saying NO is not always rejection; sometimes it’s protection, wisdom, and self-respect.

Remember, a new month means nothing without a renewed mindset and intentional actions.

You don’t have to wait until January to change your life. There is still time to grow, heal, rebuild, and finish the year stronger!

🌿 Let your NO protect your peace, your YES reflect your purpose, and your actions create the change you desire.

🍁 This November, say NO to what diminishes you and YES to what develops you!

💬 LET’S ENGAGE: What’s ONE thing you’re saying NO to this November?

👇 Share in the comments. Your answer might inspire someone else!

Happy New Month! ❤️✨

With love, Dr Tee ❤️

01/11/2026

🌿🧠 Did you know? The scent of rosemary has been linked to changes in memory and cognitive performance—and researchers believe its aromatic compounds may interact with brain systems involved in learning and attention.

One important chemical messenger involved in these processes is acetylcholine. It helps nerve cells communicate and plays a key role in attention, learning, and memory. Because acetylcholine signaling is important for cognitive function, scientists have been exploring whether compounds found in rosemary may influence these pathways.

Rosemary contains aromatic compounds such as 1,8-cineole, which can enter the bloodstream after inhalation. In a study published in Therapeutic Advances in Psychopharmacology, researchers found that exposure to rosemary aroma was associated with improved performance on certain memory tasks in healthy adults. The study also found a relationship between blood levels of 1,8-cineole and cognitive performance.

The proposed explanation is fascinating: rosemary’s aroma may influence cholinergic activity, potentially affecting the brain’s communication pathways involved in memory and attention. Rosemary also contains compounds such as rosmarinic acid and carnosic acid, which are being investigated for their antioxidant properties.

💡 Try this: Take a moment to smell freshly crushed rosemary while studying, reading, or working. You can also add it to meals to enjoy its distinctive aroma and flavor. Research is still limited, though, and smelling rosemary has not been proven to increase memory by a specific percentage or prevent memory loss.

A familiar kitchen herb may have more of a connection to the brain than we once imagined.

Have you ever noticed that certain scents seem to bring back memories or help you feel more alert?

31/10/2026

🎃💪 Did you know? Pumpkin seeds are among the most nutrient-dense plant foods you can add to your diet, offering zinc, magnesium, plant protein, and healthy fats in a small serving. While beef is well known for its zinc content, pumpkin seeds are an impressive plant-based source, with shelled pumpkin seeds providing around 7–8 mg of zinc per ounce, depending on the variety and preparation.

Zinc is essential for hundreds of enzymes involved in everyday biological processes, including DNA synthesis, cell division, wound healing, and immune function. It also plays a role in normal reproductive health and testosterone production. In men with zinc deficiency, inadequate intake can contribute to lower testosterone levels, making sufficient zinc an important part of maintaining healthy hormone function.

But the benefits don't stop there. Zinc supports the normal growth and maintenance of tissues, including hair follicles, while magnesium helps regulate muscle and nerve function, energy production, and other essential processes. Pumpkin seeds also provide unsaturated fats and plant compounds that make them a satisfying, nutrient-rich addition to meals.

One important distinction: getting enough zinc supports normal body function, but consuming extra zinc won't automatically increase testosterone or stimulate hair growth if you're already getting enough. The goal is to meet your nutritional needs consistently through a balanced diet.

💡 Easy way to enjoy them: Add a handful of unsalted pumpkin seeds to oatmeal, yogurt, salads, or smoothies, or enjoy them as a snack. They're an easy way to boost your intake of several essential nutrients without complicated supplements.

Do you regularly eat pumpkin seeds, or did you not realize how much nutrition they pack into such a small serving?

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Lagos

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+27616829754

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