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Health Idol Health idol is a space where information about health, wellness, and health-improving techniques are dissipated to curious readers and researchers.

30/10/2026

Not every change in vaginal discharge means an infection. But some changes are worth paying attention to

26/10/2026

EL NIÑO AND EXTREME HEAT: WHAT YOU NEED TO KNOW
NiNo

EBOLA FACTS CAN SAVE LIVES DON’T SHARE RUMOURS!Ebola is a serious infectious disease, but accurate information can help ...
23/10/2026

EBOLA FACTS CAN SAVE LIVES DON’T SHARE RUMOURS!

Ebola is a serious infectious disease, but accurate information can help protect you, your family and your community.

Know the facts

How it spreads: Ebola spreads mainly through direct contact with the blood or other bodily fluids of an infected person, or through objects contaminated with those fluids.

HOW IT DOESN’T SPREAD
Ebola is not spread simply by being near someone. Transmission mainly occurs through contact with infectious bodily fluids or contaminated materials.

WARNING SIGNS INCLUDE
Symptoms may include sudden fever, severe weakness, headache, muscle pain, vomiting and diarrhoea. Bleeding can occur, but not everyone experiences it.

Protect yourself By : Practise good hand hygiene. Avoid contact with potentially infectious bodily fluids and contaminated items. Never handle the body of someone suspected to have died from Ebola without appropriate protection.

Know when to act: If you suspect you have been exposed, or develop symptoms after possible exposure, contact health authorities promptly and follow their instructions.

Do not spread rumours, stigmatise people or panic. Share verified information and cooperate with public health officials.

For official information or to report a suspected case, contact the Nigeria’s NCDC toll-free line on 6232.

Share this post to spread facts, not fear. Together, we can help protect our communities.

Stay informed. Stay alert. Prevention starts with knowledge.

23/10/2026

Condoms Don’t Eliminate All STIs: Know the Facts

Ebola Virus Disease is rare but deadly.Stay vigilant, pay attention to warning signs, and seek medical attention promptl...
22/10/2026

Ebola Virus Disease is rare but deadly.
Stay vigilant, pay attention to warning signs, and seek medical attention promptly if symptoms appear.

Early detection can save lives!

21/10/2026
21/10/2026

Health myths that we may still believe

MATERNAL DEATH IN NIGERIA: A LIFE THAT COULD HAVE BEEN SAVED?Imagine a woman who carries her baby for nine months, only ...
20/10/2026

MATERNAL DEATH IN NIGERIA: A LIFE THAT COULD HAVE BEEN SAVED?

Imagine a woman who carries her baby for nine months, only to lose her life during childbirth or shortly after delivery. Her family welcomes a baby but loses a mother.
Sadly, this is the reality for many Nigerian families.
According to WHO and partner agencies, an estimated 75,000 women died from maternal causes in Nigeria in 2023, accounting for approximately 29% of maternal deaths worldwide.

BUT WHAT EXACTLY IS MATERNAL DEATH?
Maternal death is the death of a woman during pregnancy, labor or childbirth or within 42 days after the pregnancy ends, from causes related to or worsened by pregnancy.

WHAT CAUSES MATERNAL DEATH?
Some major causes include:
Severe bleeding during or after childbirth.
High blood pressure and eclampsia.
Severe infections.
Prolonged or obstructed labour.
Complications from unsafe abortion.
Anaemia, malaria, delays in accessing healthcare, and inadequate emergency maternity services can also increase the risks.

HOW CAN WE HELP PREVENT IT?
1. Attend antenatal care regularly. The WHO recommends at least eight contacts during pregnancy.
2. Encourage childbirth with skilled health professionals.
3. Seek urgent medical attention for heavy bleeding, severe headaches with blurred vision, difficulty breathing, convulsions, or fever with serious illness.
4. Ensure mothers receive care after delivery, not just during pregnancy.
5. Support pregnant women and help them access healthcare without unnecessary delays.

LET’S REMEMBER THIS:
Maternal death is not always preventable, but many deaths can be avoided through timely, quality healthcare.
A mother’s life matters. Her survival matters. Her family needs her.
Let’s stop treating maternal death as inevitable. Let’s spread awareness, support our mothers, and help save lives.
Share this post. Someone may need this information.

18/10/2026

Some Every Day Habits Increasing Your Risks Of High Blood Pressure

17/10/2026

If you suddenly feel hot, have a headache, body pain or chills, what’s the first thing that comes to your mind?

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