22/10/2026
This supplement is involved in more processes in your body than you might realise.
It helps your cells produce energy, supports normal muscle and nerve function, maintains healthy bones and regulates your heartbeat, this essential mineral plays a role in keeping your body functioning properly. Yet, getting enough magnesium isn't always something we pay attention to. While foods like pumpkin seeds, cashews, beans, leafy green vegetables and whole grains provide magnesium, many struggle to meet their daily needs through diet alone.
Here's another thing worth knowing, magnesium supplements come in different forms. Magnesium glycinate is one form in which magnesium is bound to glycine, an amino acid. It's often chosen because it is the best form and generally well tolerated.
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