Marycynthia Onwuatu Nr

Marycynthia Onwuatu Nr Registered Nurse/Midwife helping women and families understand their health better. Virtual Assistant for busy professionals. Women’s Health | Sexual Health

Medical Virtual Assistant for Healthcare Professionals | A nurse exploring the remote space.

18/07/2026

Join me cook my fav. Oha soup😋
The best of the best❤️

17/07/2026

Hello. Why are you still awake?

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17/07/2026

Signs your sp8rm count may be løw.

16/07/2026

If you think you’ve been exposed to HlV, do these immediately.

16/07/2026

Do you know your stătůs. Do these health checks to find out today

16/07/2026

Common causes of w€€Ķ £r£ctǐ0n.

15/07/2026

Why do we find it diffïcult to keep up with all these?

14/07/2026

Fact about your Prø$tate, every man should know.

💧 Why Does Your Kïdneys Need Enough Water (Simple Explanation)👇Imagine u want to wash a bucket of very dïrty clothes.🧺 S...
14/07/2026

💧 Why Does Your Kïdneys Need Enough Water (Simple Explanation)👇

Imagine u want to wash a bucket of very dïrty clothes.

🧺 Step 1: U put all the dïrty cløthes in a bucket.
➡️ Just like ur bløød carries all the waste ur bödy produces every day.

🚰 Step 2: Instead of adding enough water, u just pour one cup.
➡️ That’s like not drinking enough water. Your kidnêys now have less fluid to help remove wäste.

🧼 Step 3: You start washing.
➡️ The dìrt is harder to remove because there’s not enough water.

🩸 That’s exactly what happens to ur kïdneys.
➡️ They have to work harder to filter waste and produce cøncentrated urǐne.

🚱 Step 4: If u keep washing this way every day…
➡️ The clothes won’t get properly cleaned.

⚠️ In the same way, if u regularly don’t drink enough water, it can increase your risk of dêhydration and some kidnéy issues, such as kĩdney stønes.

💧 Now imagine u pour enough clean water into the bucket.
➡️ The dǐrt washes away much more easily.

✅ That’s what drinking enough water does.
It helps ur kidneys filter waste and remove it through ur urine more efficiently.

❤️ Your kidnêys are like your body’s washing machine. Give them enough water so they can do their job well.

14/07/2026

Increase rate of kidney fa¡lure, things to lookout for.

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