BTH Therapy

Call Directions Website Contact the practice

BTH Therapy BTH offers a confidential and safe environment where our clients can talk about any confusing, stress

BTH Integrated Services offers a confidential and safe environment where our clients can talk about any confusing, stressful, traumatic or simply uncomfortable issues they may be facing. We provide our clients with psychological and emotional support which enables them to :

Acquire coping skills for various life stressors and traumatic experiences
Restructure and modify dysfunctional thoughts, beliefs and assumptions
Develop unique anxiety management skills
Explore and reflect on the inner feelings in order to discover their way forward
Deal with inter-relationship issues
We also run Employee Assistance Programmes (EAPs) for Corporate bodies by providing access to a confidential, independent counselling facility where their employees can make contact with a Counsellor to identify and resolve personal concerns that may affect their individual job performance. Furthermore, we develop coaching programmes to support guide and encourage our clients identify and achieve their life goals

You are not alone. Sometimes the pain becomes so heavy that you may feel like there is no way forward. But your pain doe...
10/09/2026

You are not alone.

Sometimes the pain becomes so heavy that you may feel like there is no way forward. But your pain does not have to be the end of your story.

On this World Su***de Prevention Day, let’s choose compassion, connection, and hope.

Check on someone. Listen without judgment. Encourage them to seek professional help. And if you are struggling, please reach out to us, you deserve support.

There is hope. There is help. Your life matters. đź’š

đź“© Reach out to us today.
***dePreventionDay ***dePrevention YouAreNotAlone EndTheStigma MentalHealthSupport Therapy Counselling Su***deAwareness Wellbeing ReachOut YouMatter HopeAndHealing

03/09/2026

People are carrying silent burdens—and sometimes, they simply need someone who knows how to listen.
Our Basic Counselling Skills Course, especially designed for Christians, equips you with practical counselling skills grounded in faith, compassion, and wisdom.

Learn to listen deeply, ask helpful questions, recognise when professional help is needed, and support others with care.

đź’» Fully online
🎓 Certificate of Participation
đź“š Practical & interactive
Learn how to care for people more skillfully.

đź“© DM us to enrol or learn more.
BTHTherapy

IT’S OFFICIAL ! WE HAVE LAUNCHED A NEW COURSE 🎓We are excited to officially announce the launch of our Introduction to ...
18/08/2026

IT’S OFFICIAL ! WE HAVE LAUNCHED A NEW COURSE 🎓

We are excited to officially announce the launch of our Introduction to Basic Counselling Skills course!

This is an opportunity to learn the foundational skills that can help you listen better, communicate with empathy, understand others more deeply, and offer meaningful support.

Whether you are looking to grow professionally, strengthen your communication skills, or simply become better equipped to support the people around you, this course is a great place to start.

The doors are officially open. đź’š

Learn the skills. Build your confidence. Make a difference.

👉 To enrol send us a DM

18/07/2026

Shaming is often used to guide behaviour, preserve dignity, and reinforce a sense of belonging. Many of us grew up with subtle reminders that our actions reflect not just on us, but on our families and communities. In its healthy form, it promotes accountability and helps align us with shared values.

However, when shame shifts from correcting behaviour to condemning identity, it becomes toxic. Instead of saying “this was wrong,” it says, “you are wrong,” triggering anxiety, defensiveness, and disconnection. This form of shame erodes self-worth and hinders growth.

A more effective approach is behaviour-focused feedback, which upholds values and virtue while protecting dignity; this encourages reflection, responsibility, and lasting personal development.

As the new month begins, let this be your reminder that success should never come at the expense of your well-being.Prot...
01/07/2026

As the new month begins, let this be your reminder that success should never come at the expense of your well-being.

Protect your peace. Set healthy boundaries. Prioritize your mental health. The healthiest version of you is the strongest foundation for everything you hope to achieve.

Here's to a July filled with purpose, balance, and growth. 🌿


21/06/2026

Celebrating every father, mentor, father figure and role model who makes a difference every day.

Happy Father's Day! đź’™

Mental health check-in How are you really doing today?Not the automatic “I’m fine.” Not the version everyone else sees.T...
21/05/2026

Mental health check-in
How are you really doing today?
Not the automatic “I’m fine.” Not the version everyone else sees.
Take a moment to check in with yourself:
• Have you rested?
• Have you been holding too much in?
• Have you been kind to yourself lately?

Your mental wellbeing matters just as much as everything else you’re trying to manage.

Checking in with yourself is not weakness, it is self-awareness.


Mental health awareness is a reminder that your mind deserves the same care, attention, and protection as your body.You ...
05/05/2026

Mental health awareness is a reminder that your mind deserves the same care, attention, and protection as your body.

You don’t have to carry everything alone.
When it starts to feel overwhelming, reaching out is not a sign of weakness, it is a powerful step toward healing, clarity, and strength.

Taking care of your mental wellbeing isn’t optional. It’s essential.

If you have been holding too much in, this is your sign to talk to someone today.
EmotionalWellness BreakTheStigma SeekHelp SelfCareMatters MentalHealthSupport

Stress doesn’t always show up loudly.Sometimes, it looks like fatigue, irritability, overthinking, or feeling constantly...
21/04/2026

Stress doesn’t always show up loudly.
Sometimes, it looks like fatigue, irritability, overthinking, or feeling constantly “on edge.”

Stress awareness is the first step to taking back control.
When you recognize the signs early, you can respond not just react.

Simple ways to manage stress daily:
• Take short breaks to reset your mind
• Practice deep breathing or mindfulness
• Move your body even a short walk helps
• Set boundaries and protect your energy
• Talk to someone you trust or a professional

You don’t have to wait until burnout to take care of yourself.
Small, consistent actions make a difference.

Pay attention to what your mind and body have been trying to tell you.
If stress has been building up, it may be time to talk it through. Support is available.

12/04/2026

In today’s economy, everything is more expensive but the pressure to “keep up” hasn’t slowed down.

Behind the nice things can be:
Constant stress.
Silent debt.
Mental exhaustion.
Living above your means right now is not just a financial decision , it can quietly drain your mental health.

You deserve stability, not pressure.
You deserve peace, not performance.
Sometimes, the strongest choice is adjusting your lifestyle to protect your mind.





Finance
FinancialFreedom
MoneyMindset
Lifestyle

Address

Plot 3 Rock Drive, Lekki Phase 1
Lagos

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+2349090409229

Website

Alerts

Be the first to know and let us send you an email when BTH Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BTH Therapy:

Shortcuts

Share

Category